Workout of the Day

« June 25, 2023 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Daniel Kristiansen	33		NOR		10:09.9	1:41.6
51	Thomas Shaw	38	Shaftesbury	GBR		10:09.9	1:41.6
53	Robert Bruhn	44		GER		10:10.3	1:41.7
54	Ben Willlis	50	Cambridge	GBR		10:10.4	1:41.7
55	Trevor Asti	45	Detroit, MI	USA		10:10.7	1:41.7
56	Sean Picotte	40		USA		10:11.5	1:41.9
57	Angus Neate	30		GBR		10:12.0	1:42.0
58	John Kempen	55	SA	AUS		10:12.3	1:42.0
58	Lasse Gorski	34		DEN		10:12.3	1:42.0
58	Adam Joseph	43	VA	USA	U.S. Marines	10:12.3	1:42.0
61	Craig Blomfield	46		NZL		10:13.0	1:42.1
62	Nick Duke	33	Paradise, NL	CAN		10:13.4	1:42.2
63	Greg Smith	34	Bloomfield, NJ	USA		10:13.8	1:42.3
64	Alex Dawson	28		CAN		10:14.6	1:42.4
65	Jacques Deetjens	45	QC	CAN		10:15.2	1:42.5
66	Henning Wiehe	52	Frankfurt	GER		10:15.3	1:42.5
67	Tobias Grüßing	34		GER		10:15.8	1:42.6
68	Vitalii Gololobov	35		UKR	Ukrrowing Club, Ukraine	10:16.0	1:42.6
69	Leonard Dziwisch	27		GER		10:16.1	1:42.6
70	Adam Sander	39		AUS		10:17.4	1:42.9
71	Gus Henninger	34		USA		10:17.5	1:42.9
72	Don Pavinski	52	PA	USA		10:17.9	1:42.9
73	Gunnar Dittmann	28		GER		10:18.2	1:43.0
74	Aaron Robinson	39		USA		10:18.3	1:43.0
75	Manuel Falcao	42	Espinho	POR	Real Clube Fluvial Portuense	10:18.6	1:43.1
76	Rob Creaser	60	Sydney , NSW	AUS	Team Diamonds	10:18.8	1:43.1
77	Mark Robinson	35		GBR		10:19.0	1:43.1
78	Henrik Smallfield	42		NOR		10:19.2	1:43.2
79	Blake Williamson	68	Bozeman, MT	USA	TEAM MELALEUCA	10:19.6	1:43.2
80	Branko Teofilovic	41	Frankfurt	GER		10:19.8	1:43.3
80	Peter Hup	52		GER		10:19.8	1:43.3
82	Nate Hewitt	44	VA	USA		10:20.4	1:43.4
83	Gerald E. Finken	64	Fargo, ND	USA		10:21.0	1:43.5
83	Matthew Hendley	33	Chandler, AZ	USA	Rio Salado Rowing Club	10:21.0	1:43.5
85	Patrick Moody	37	Knoxville, TN	USA		10:22.1	1:43.6
85	Chris Spalding	40		AUS		10:22.1	1:43.6
87	Dan Gordon	35		AUS		10:22.4	1:43.7
88	Shaun Passeau	32		GBR		10:22.5	1:43.7
89	Brennan B	32		USA		10:22.9	1:43.8
90	Josh Monahan	39		USA		10:23.3	1:43.8
91	Taylor Ragans	33	Tallahassee, FL	USA		10:23.7	1:43.9
92	Mark Bradford	55	CA	USA		10:24.1	1:44.0
93	Roy Zhang	51	CA	USA		10:24.9	1:44.1
94	Paul Dubois	24		FRA		10:25.1	1:44.1
95	Jack Mason	40		CAN		10:26.3	1:44.3
96	Jason Frye	58		USA	U.S. Army Veterans	10:26.6	1:44.4
97	hua huang	51	shanghai	CHN	亦可赛艇	10:27.1	1:44.5
97	Marek L	36		POL		10:27.1	1:44.5
99	Andrew Mailer	22		GBR		10:27.6	1:44.6
99	Carlos Matos	39		USA		10:27.6	1:44.6