Workout of the Day

« June 25, 2023 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Brian Conwell	64	BRISTOL, IN	USA		11:11.3	1:51.8
251	Colin Judd	33		USA		11:11.3	1:51.8
253	Raidel Hernandez	54		CAN		11:11.6	1:51.9
254	Ken Moss	53		USA		11:11.7	1:51.9
255	Joshua Adelman	43	Pittsburgh, PA	USA		11:12.0	1:52.0
256	clemente pediconi	48		ITA		11:12.1	1:52.0
256	Nick Musial	42		USA		11:12.1	1:52.0
258	J.R. Tarabocchia	41	Portland, OR	USA		11:12.3	1:52.0
259	Jeremy Stevens	37	TX	USA		11:12.8	1:52.1
260	Lorenzo Mancini	34		ITA		11:13.5	1:52.2
261	Jed Clarke	63	Edinburgh	GBR	The Diamonds (Over Sixties Erging Group)	11:13.6	1:52.2
261	John Faithful	60	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	11:13.6	1:52.2
263	Brian Stong	35	Jacksonville, FL	USA		11:13.9	1:52.3
264	David Sachs	59	Sydney , NSW	AUS		11:14.4	1:52.4
264	nigel harper	48	Wexford	IRL		11:14.4	1:52.4
266	Libor Ruzicka	59		CZE		11:14.5	1:52.4
266	Nick Schmiedeknecht	42		USA		11:14.5	1:52.4
268	Francisco Orellana	54	Concepción	CHI	Club de Remo Canottieri Italiano	11:15.0	1:52.5
269	Chris Howells	51	Cross Hands	GBR		11:15.3	1:52.5
270	Nick Wade	53		GBR		11:15.4	1:52.5
271	Jean-Luc Lemire	55	Rio de Janeiro	BRA		11:15.6	1:52.6
272	Sean Fitzsimons	56		GBR		11:15.7	1:52.6
272	David Armstrong	45		USA		11:15.7	1:52.6
274	Wilson Green	41	Austin, TX	USA		11:16.5	1:52.7
275	Ingunn Isefjær Huus-Hansen	35		NOR		11:16.9	1:52.8
276	Eric Wittenberg	60	Gold Coast, QLD	AUS		11:17.6	1:52.9
277	Christopher Betzler	37		USA		11:17.7	1:52.9
278	BRENT FERRICCI	50	Stone Mountain, GA	USA		11:17.9	1:52.9
279	Jesse DeSimome	33	Gainesville, FL	USA		11:18.0	1:53.0
280	Falko Beer	45	København	DEN		11:18.6	1:53.1
281	Tiziano Lambiase	39		ITA		11:19.0	1:53.1
281	Phil Garland	33		USA		11:19.0	1:53.1
283	Rob Faulconer	42		GBR		11:19.2	1:53.2
284	Attila Kovács	50	Győrújbarát	HUN		11:19.6	1:53.2
284	Bob Watt	39		GBR		11:19.6	1:53.2
284	Hans Kolb	38		GER		11:19.6	1:53.2
287	S Nelson	52	NJ	USA		11:19.8	1:53.3
288	Oguzhan Cakmak	34		USA		11:20.1	1:53.3
289	Katsu Sørensen	33		DEN		11:20.3	1:53.3
289	Antonio Gonzalez III	41		USA		11:20.3	1:53.3
289	Taylor Davis-Van Atta	41	Houston, TX	USA	Darkhorse Rowing	11:20.3	1:53.3
292	bart ren	39		CHN		11:20.4	1:53.4
293	Brent Thompson	37		USA		11:20.9	1:53.4
294	James Henderson	59	Ipswich	GBR	Deben Rowing Club, Melton (Woodbridge), Suffolk, UK	11:21.4	1:53.5
294	Johan Holdt	35		DEN		11:21.4	1:53.5
296	Alan Anderton	39	Parkgate	GBR		11:21.8	1:53.6
297	Kris Keown	50		USA		11:21.9	1:53.6
298	Dennis Rice	53	TX	USA	Randall County Sheriff’s Office	11:22.2	1:53.7
299	Andrew Smith	47		USA		11:22.3	1:53.7
300	Timothée Carayol	39		GER		11:22.5	1:53.7