Workout of the Day
« June 25, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | graham tullett | 50 | GBR | 10:57.1 | 1:49.5 | ||
| 200 | Sam Burton | 24 | GBR | 10:57.1 | 1:49.5 | ||
| 203 | Roberto Boccacciari | 47 | San giorgio a cremano | ITA | 10:57.4 | 1:49.5 | |
| 204 | Joachim Rapetti | 33 | NOR | 10:57.8 | 1:49.6 | ||
| 205 | Matt Hill | 37 | GBR | 10:58.0 | 1:49.6 | ||
| 206 | Tom Sanft | 34 | Melbourne, VIC | AUS | 10:58.6 | 1:49.7 | |
| 206 | Aidan Morris | 61 | Schull, Cork | IRL | 10:58.6 | 1:49.7 | |
| 208 | Ryan Dorris | 45 | Denver, CO | USA | 10:59.0 | 1:49.8 | |
| 209 | Theo Schroijen | 60 | NED | 10:59.5 | 1:49.9 | ||
| 210 | Stuart Barford | 47 | Fort Lauderdale, FL | USA | 10:59.6 | 1:49.9 | |
| 211 | mark kaslatter | 47 | AUT | 10:59.7 | 1:49.9 | ||
| 211 | John Wilke | 58 | USA | 10:59.7 | 1:49.9 | ||
| 211 | Tim Boyles | 46 | USA | 10:59.7 | 1:49.9 | ||
| 211 | Ross Pitcairn | 45 | USA | 10:59.7 | 1:49.9 | ||
| 215 | Rob G | 47 | USA | 11:00.0 | 1:50.0 | ||
| 216 | Silas O’Fillet | 37 | IRL | 11:00.2 | 1:50.0 | ||
| 217 | Kevin Walker | 35 | USA | 11:00.4 | 1:50.0 | ||
| 218 | Lance Cargill | 52 | NC | USA | 11:00.6 | 1:50.1 | |
| 219 | Graham Ellinor | 59 | GBR | 11:01.3 | 1:50.2 | ||
| 220 | William Walsh | 42 | Newtonmore | GBR | EXR Rowing | 11:01.8 | 1:50.3 |
| 221 | Renaldas Radvila | 47 | Vilnius | LTU | 11:02.3 | 1:50.3 | |
| 222 | Viktor Sergeevich | 38 | Saint - Petersburg | AIN | 11:02.6 | 1:50.4 | |
| 223 | Jonathon Kay | 42 | Grand Rapids , MI | USA | Grand Rapids Rowing Club | 11:02.9 | 1:50.4 |
| 224 | Ben Penny | 41 | Wickford | GBR | 11:03.5 | 1:50.5 | |
| 224 | Shaun Clearie | 46 | USA | 11:03.5 | 1:50.5 | ||
| 226 | Joel OSullivan | 27 | AUS | 11:04.0 | 1:50.6 | ||
| 226 | Jeff Gorin | 35 | USA | 11:04.0 | 1:50.6 | ||
| 228 | John Tierney Jr | 59 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 11:04.5 | 1:50.7 |
| 229 | Paul Noble | 55 | GBR | 11:04.7 | 1:50.7 | ||
| 230 | Todd Heyne | 53 | Lincoln, NE | USA | U.S. Navy Veteran | 11:05.4 | 1:50.9 |
| 231 | tony zed | 55 | GBR | 11:05.8 | 1:50.9 | ||
| 232 | Raúl Soto Domínguez | 41 | ESP | 11:05.9 | 1:50.9 | ||
| 233 | great young | 51 | shanghai | CHN | Rowing Pro Shanghai | 11:06.0 | 1:51.0 |
| 234 | Josip Letica | 46 | CRO | 11:06.3 | 1:51.0 | ||
| 234 | Ryan Briggs | 37 | Toronto, ON | CAN | 11:06.3 | 1:51.0 | |
| 236 | Marc Uiterdijk | 54 | Rijswijk | NED | Age Without Limits | 11:06.8 | 1:51.1 |
| 237 | Cornelius Marks | 34 | GER | 11:07.3 | 1:51.2 | ||
| 238 | oli sah | 46 | FRA | 11:07.8 | 1:51.3 | ||
| 239 | Matthew Bruce | 54 | Hagerman, ID | USA | 11:08.0 | 1:51.3 | |
| 240 | Jonathan Metzler | 43 | UT | USA | 11:08.2 | 1:51.3 | |
| 241 | Massimiliano Belloni | 43 | ITA | 11:08.4 | 1:51.4 | ||
| 242 | Matt Crofts | 45 | Cheshire | GBR | 11:08.5 | 1:51.4 | |
| 243 | Jason Tenley | 47 | USA | 11:08.6 | 1:51.4 | ||
| 244 | N G | 33 | USA | 11:09.0 | 1:51.5 | ||
| 245 | Ben Jones | 42 | GBR | 11:09.1 | 1:51.5 | ||
| 246 | Tomas Peare | 42 | Greystones | IRL | 11:09.4 | 1:51.5 | |
| 246 | Lee Brooks | 32 | RSA | 11:09.4 | 1:51.5 | ||
| 248 | Steve Leavitt | 38 | Sandy, UT | USA | 11:09.5 | 1:51.5 | |
| 249 | Chris Weber | 50 | USA | 11:10.9 | 1:51.8 | ||
| 250 | Brian Conwell | 64 | BRISTOL, IN | USA | 11:11.3 | 1:51.8 |