Workout of the Day
« June 25, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Danny Kampers | 49 | BEL | 11:22.5 | 1:53.7 | ||
| 302 | Miguel Angel Garcia Cabrera | 50 | San Cristóbal de La Laguna | ESP | 11:22.8 | 1:53.8 | |
| 303 | Gavin Lingham | 58 | Essex | GBR | 11:23.0 | 1:53.8 | |
| 304 | Roly Acosta | 49 | USA | 11:23.1 | 1:53.8 | ||
| 305 | Adrian Chambers | 48 | USA | United States Marine Corps | 11:23.2 | 1:53.8 | |
| 306 | John McCleary | 71 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 11:23.4 | 1:53.9 |
| 306 | Dave Myers | 61 | Cannon Falls, MN | USA | 11:23.4 | 1:53.9 | |
| 308 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 11:23.7 | 1:53.9 |
| 309 | Alessandro Tripodi | 48 | ITA | 11:24.1 | 1:54.0 | ||
| 310 | Jay MacGlashen | 45 | Lincoln, NB | CAN | 11:24.4 | 1:54.0 | |
| 310 | Jeremy Stadnyk | 42 | CAN | 11:24.4 | 1:54.0 | ||
| 312 | Joe Tillard-Lowe | 28 | NZL | 11:24.5 | 1:54.0 | ||
| 312 | Scott Jensen | 50 | PA | USA | 11:24.5 | 1:54.0 | |
| 314 | Juan Rodriguez | 34 | FRA | 11:24.7 | 1:54.1 | ||
| 315 | Mislav Hebel | 51 | Zagreb | CRO | 11:24.9 | 1:54.1 | |
| 316 | Gregory Glance | 29 | USA | 11:25.2 | 1:54.2 | ||
| 317 | Slim Klai | 37 | GER | 11:25.4 | 1:54.2 | ||
| 318 | Brett Farnsworth | 30 | USA | 11:25.6 | 1:54.2 | ||
| 319 | Wolfgang Cibulka | 64 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 11:25.8 | 1:54.3 |
| 320 | Gio Vitali | 35 | GBR | 11:27.2 | 1:54.5 | ||
| 321 | Jay Yenor | 58 | USA | 11:27.3 | 1:54.5 | ||
| 322 | Mark Ewers | 64 | ♥️ 🐾 Wildwood, MO | USA | 11:27.4 | 1:54.5 | |
| 323 | Markus Eder | 50 | Sukdull | AUT | 11:27.5 | 1:54.5 | |
| 323 | Isaac Chankai | 49 | USA | 11:27.5 | 1:54.5 | ||
| 325 | Alastair Thomas | 47 | GBR | 11:27.8 | 1:54.6 | ||
| 326 | Ingo NICOLAY | 62 | Beilstein 🇩🇪 | GER | The Diamonds (Over Sixties Erging Group) | 11:27.9 | 1:54.6 |
| 327 | Dustin Cunningham | 39 | USA | 11:28.0 | 1:54.6 | ||
| 328 | Kendall Fogle | 40 | USA | 11:28.2 | 1:54.7 | ||
| 329 | Davide Fabris | 47 | Creazzo-Vicenza | ITA | 11:28.5 | 1:54.7 | |
| 329 | / skn | 51 | GBR | 11:28.5 | 1:54.7 | ||
| 329 | Nick Bennett | 51 | Bucks | GBR | SUB-7 IRC | 11:28.5 | 1:54.7 |
| 332 | David Miner | 55 | USA | 11:28.6 | 1:54.7 | ||
| 333 | Guy Bailey | 56 | Perth, WA | AUS | 11:28.7 | 1:54.7 | |
| 334 | David McCue | 40 | USA | 11:29.1 | 1:54.8 | ||
| 335 | Ignat Drozdov | 37 | GBR | 11:29.3 | 1:54.8 | ||
| 336 | Aaron Lehman | 45 | USA | 11:29.4 | 1:54.9 | ||
| 337 | Sergione 70 | 52 | ITA | 11:29.8 | 1:54.9 | ||
| 337 | Karen Coombs | 51 | GBR | Portland Gig Rowing Club | 11:29.8 | 1:54.9 | |
| 339 | Daniel Wiszniowski | 44 | 3city | POL | 11:30.0 | 1:55.0 | |
| 340 | Martin Dedicoat | 55 | Birmingham | GBR | 11:30.4 | 1:55.0 | |
| 341 | Matthias Flick | 41 | GER | 11:30.9 | 1:55.1 | ||
| 341 | Frank Metzler | 53 | GER | 11:30.9 | 1:55.1 | ||
| 343 | Maciej Kasprzak | 34 | Bydgoszcz | POL | 11:31.4 | 1:55.2 | |
| 344 | Scott Doyland | 50 | GBR | 11:31.5 | 1:55.2 | ||
| 345 | M No | 43 | GER | 11:31.6 | 1:55.2 | ||
| 346 | Andrii Kalinchenko | 40 | USA | 11:31.9 | 1:55.3 | ||
| 347 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 11:32.1 | 1:55.3 | |
| 348 | Nathan Schasse | 45 | USA | USAF Veterans | 11:32.3 | 1:55.3 | |
| 349 | Steve Zissue | 38 | USA | 11:32.4 | 1:55.4 | ||
| 350 | Christophe Strauven | 49 | GBR | 11:32.7 | 1:55.4 |