Workout of the Day

« June 25, 2023 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Nigel Beagarie	70		GBR		11:47.8	1:57.9
451	Anine Kristiansen	34		NOR		11:47.8	1:57.9
453	Roy Bechand	67	NY	USA		11:47.9	1:57.9
454	P Michael Cunningham	68	Annapolis, MD	USA		11:48.3	1:58.0
455	Geoffroy :-)	43		FRA	Coach-Rameur.com	11:48.4	1:58.0
456	Felix Chen	42		CHN		11:48.6	1:58.1
457	Dan Kendall	48		GBR		11:48.9	1:58.1
458	Pedro Neto	29	Santarém	POR		11:49.0	1:58.1
459	Drea Buyze	39	GRANDVILLE, MI	USA	United States Naval Academy	11:49.6	1:58.2
460	Chris Broadbent	49	Newark	GBR		11:50.2	1:58.3
461	Karl Darden	60	Avondale , AZ	USA	The Diamonds (Over Sixties Erging Group)	11:50.5	1:58.4
462	Cody Jones	47		USA	Randall County Sheriff’s Office	11:50.8	1:58.4
463	Christian Noll	47		GER		11:51.0	1:58.5
463	Rupert West	52	Enniskillen	GBR		11:51.0	1:58.5
465	Holmfridur Vigdis Saevarsdottir	44		ISL		11:51.1	1:58.5
466	Mykhailo Vergeles	67	Kyiv	UKR	The Diamonds (Over Sixties Erging Group)	11:51.2	1:58.5
467	Crt Cencelj	41		SLO		11:51.3	1:58.5
468	Niles Lienhart	41		USA		11:51.8	1:58.6
469	Kickan Utzon	51		DEN		11:52.3	1:58.7
470	Søren Damgaard	68	Bagsvaerd	DEN		11:52.5	1:58.7
471	Vloggy Strohm	55	Basel Area	SUI	EXR Rowing	11:52.6	1:58.7
471	Stephan Timpe	56	Gelsenkirchen	GER		11:52.6	1:58.7
471	Mustapha Mahmud	42		USA		11:52.6	1:58.7
474	Andrew Ogden	46	Manchester	GBR		11:52.8	1:58.8
475	Danijel Farkas	49		USA		11:53.0	1:58.8
476	Nadja Holdt	33		DEN		11:53.4	1:58.9
477	Joe Ramos	60		USA		11:53.5	1:58.9
478	Daniel Wheeler	38		USA		11:54.0	1:59.0
478	Eric Cahall	53		USA		11:54.0	1:59.0
480	Clint Hinson	45		USA		11:54.1	1:59.0
481	Benjamin Wismer	41		GER		11:54.5	1:59.0
482	Ray CHO	53	Goyang	KOR		11:54.6	1:59.1
483	Martín Molina	38		CHI		11:54.7	1:59.1
483	Matt Reichenstein	51	Plano, TX	USA	RowAlong	11:54.7	1:59.1
485	Jennifer Armstrong	49	Kihei, HI	USA		11:54.8	1:59.1
486	Brannan Croft	52		USA		11:55.0	1:59.1
487	C S	56		USA		11:55.4	1:59.2
488	Andy Stewart	58	Melbourne, VIC	AUS		11:56.2	1:59.3
489	Robin Peters	57	Kincardine, ON	CAN		11:56.6	1:59.4
490	Ignacio Vaccaro	43		NED		11:56.7	1:59.4
491	Rob Drury	77	Sydney, NSW	AUS	Mosman Rowing Club	11:57.2	1:59.5
492	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	11:57.4	1:59.5
493	Sofie HS	34		NOR		11:57.5	1:59.5
494	lory bigatti	66	roma	ITA		11:57.6	1:59.6
495	Margaretha Bruinsma-Wansink	51	NSW	AUS	Corowa Rowing Club	11:57.9	1:59.6
495	Henry Schairer	53	Allentown, PA	USA		11:57.9	1:59.6
497	Kai Werthmüller	48		GER	Israel Defense Forces	11:58.2	1:59.7
498	Brian Rasefske	59	Sammamish, WA	USA	The Diamonds (Over Sixties Erging Group)	11:58.3	1:59.7
498	Daniel Cercone	38		USA		11:58.3	1:59.7
500	AJ Forestiere	34	CA	USA		11:58.5	1:59.7