Workout of the Day
« June 25, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Deby Lit | 37 | ARG | 12:24.9 | 2:04.1 | ||
| 602 | Andrew Todd | 48 | VIC | AUS | 12:25.1 | 2:04.1 | |
| 603 | Lindsay Price | 38 | USA | 12:25.6 | 2:04.2 | ||
| 604 | J Vissers | 42 | Brunswick West, VIC | AUS | 12:25.9 | 2:04.3 | |
| 604 | Emanuel Weintraub | 57 | USA | 12:25.9 | 2:04.3 | ||
| 606 | P Rich | 43 | USA | 12:26.1 | 2:04.3 | ||
| 607 | Neil Heskel | 70 | USA | 12:26.3 | 2:04.3 | ||
| 608 | Radu Muntean | 35 | ROU | 12:26.5 | 2:04.4 | ||
| 609 | Ben G | 40 | ISR | Darkhorse Rowing | 12:26.7 | 2:04.4 | |
| 610 | Martin Tröndle | 46 | GER | 12:26.9 | 2:04.4 | ||
| 611 | Mark Zito | 37 | USA | 12:27.7 | 2:04.6 | ||
| 612 | Mark Tait | 52 | Danville, CA | USA | Darkhorse Rowing | 12:28.6 | 2:04.7 |
| 613 | Matt Gates | 56 | Norwich | GBR | 12:29.3 | 2:04.8 | |
| 614 | Oliver Muylkens | 52 | GER | 12:29.8 | 2:04.9 | ||
| 615 | Jesse Clawson | 42 | USA | 12:30.5 | 2:05.0 | ||
| 616 | Marcin Zarychta | 43 | POL | 12:30.8 | 2:05.1 | ||
| 617 | David Hiley | 42 | GBR | 12:31.4 | 2:05.2 | ||
| 617 | Gaëtan Bonnier | 63 | QC | CAN | 12:31.4 | 2:05.2 | |
| 619 | Sophie Guibert | 40 | FRA | 12:31.7 | 2:05.2 | ||
| 620 | Gui S | 33 | BRA | 12:31.9 | 2:05.3 | ||
| 621 | Matt Bogdan | 43 | USA | 12:32.1 | 2:05.3 | ||
| 622 | changhoon ryu | 50 | USA | 12:32.2 | 2:05.3 | ||
| 623 | Sabine Noll | 45 | GER | 12:32.5 | 2:05.4 | ||
| 624 | Arvind Vanthavasi | 38 | USA | 12:32.9 | 2:05.4 | ||
| 625 | Harvey Win | 66 | Tauranga | NZL | The Diamonds (Over Sixties Erging Group) | 12:33.0 | 2:05.5 |
| 626 | Michael Speer | 45 | GER | 12:34.0 | 2:05.6 | ||
| 627 | Brenden House | 33 | USA | 12:35.0 | 2:05.8 | ||
| 628 | Scott Granelli | 54 | USA | 12:35.4 | 2:05.9 | ||
| 629 | Ozzy Conte | 58 | USA | 12:35.5 | 2:05.9 | ||
| 629 | Reese Richardson | 45 | USA | 12:35.5 | 2:05.9 | ||
| 631 | Ed Nelson | 62 | Pewee Valley, KY | USA | 12:35.6 | 2:05.9 | |
| 632 | António Romão | 47 | POR | 12:35.9 | 2:05.9 | ||
| 633 | Bjorn Limketkai | 44 | PHI | 12:36.4 | 2:06.0 | ||
| 634 | Brian L | 40 | USA | 12:36.5 | 2:06.0 | ||
| 634 | Ian Evans | 52 | USA | 12:36.5 | 2:06.0 | ||
| 636 | Eloy Arzola | 38 | Fort Lee, VA | USA | U.S. Army | 12:36.8 | 2:06.1 |
| 637 | Kevin tripp | 37 | USA | 12:36.9 | 2:06.1 | ||
| 638 | 크왕크왕 전 | 38 | KOR | Samsung Health | 12:37.6 | 2:06.2 | |
| 639 | Matthew Birkett | 37 | Manchester | GBR | 12:38.6 | 2:06.4 | |
| 640 | Chaney Brown | 42 | USA | 12:38.7 | 2:06.4 | ||
| 641 | Eva Sturgeon | 30 | USA | 12:38.9 | 2:06.4 | ||
| 642 | Thomas Doering | 59 | Hochheim am Main | GER | 12:39.1 | 2:06.5 | |
| 643 | Mike Murphy | 70 | Nehalem, OR | USA | Everett Rowing Association | 12:39.2 | 2:06.5 |
| 644 | Antero Aunesluoma | 52 | FIN | 12:39.4 | 2:06.5 | ||
| 645 | Kaela Inwood | 36 | AUS | 12:39.5 | 2:06.5 | ||
| 646 | Wilbers van Hoving | 45 | Empangeni | RSA | 12:39.8 | 2:06.6 | |
| 647 | Jana Hofmann | 43 | GER | 12:40.0 | 2:06.6 | ||
| 648 | Ali M | 62 | USA | 12:40.1 | 2:06.6 | ||
| 649 | Derrick Caruthers | 45 | USA | 12:40.2 | 2:06.7 | ||
| 650 | Shane Casey | 49 | MI | USA | 12:40.4 | 2:06.7 |