Workout of the Day
« June 25, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Dale RimmingtoN | 51 | AUS | 12:10.8 | 2:01.8 | ||
| 552 | Heini Nielsen | 46 | Randers | DEN | 12:11.3 | 2:01.8 | |
| 553 | D E | 39 | USA | 12:11.4 | 2:01.9 | ||
| 554 | Ty S | 18 | Yorktown/Newport News, VA | USA | 12:11.9 | 2:01.9 | |
| 555 | Gregor Lindsay | 44 | Kirkcaldy | GBR | 12:12.7 | 2:02.1 | |
| 556 | Richard Brown | 57 | NJ | USA | 12:12.8 | 2:02.1 | |
| 557 | Sander van der Heijden | 56 | NED | 12:13.2 | 2:02.2 | ||
| 558 | Mohammed Benzakour | 55 | Marrakech | MAR | 12:13.3 | 2:02.2 | |
| 558 | T. Geyer | 62 | Purcellville, VA | USA | 12:13.3 | 2:02.2 | |
| 560 | Iwan Jones | 32 | GBR | 12:13.6 | 2:02.2 | ||
| 561 | J. Momot | 66 | MA | USA | Northampton Community Rowing | 12:13.9 | 2:02.3 |
| 562 | Alun Roberts | 66 | Cambridge | GBR | The Diamonds (Over Sixties Erging Group) | 12:14.1 | 2:02.3 |
| 563 | Stephan Merz | 55 | Rottweil | GER | 12:14.2 | 2:02.3 | |
| 564 | LEE HONAM | 42 | KOR | 12:15.5 | 2:02.5 | ||
| 565 | Michiel van Noorden | - | NOR | 12:16.4 | 2:02.7 | ||
| 566 | charlie thompson | 52 | GBR | 12:16.5 | 2:02.7 | ||
| 567 | 준영 홍 | 34 | KOR | 12:16.6 | 2:02.7 | ||
| 568 | ahn wh | 48 | KOR | 12:16.7 | 2:02.7 | ||
| 569 | Alex Di Battista | 39 | CAN | 12:16.8 | 2:02.8 | ||
| 570 | Jeff Cubos | 45 | CAN | 12:17.2 | 2:02.8 | ||
| 571 | Christoph Börner | 33 | GER | 12:17.5 | 2:02.9 | ||
| 572 | Päivi Törmä | 65 | Riihimäki | FIN | Team Diamonds | 12:17.6 | 2:02.9 |
| 572 | Alexandre Vilão | 39 | POR | 12:17.6 | 2:02.9 | ||
| 574 | Stephen McKay | 56 | VIC | AUS | 12:17.7 | 2:02.9 | |
| 575 | M Smith | 39 | USA | 12:18.4 | 2:03.0 | ||
| 575 | Christina Georghiou | 40 | Irvine, CA | USA | University of California, Berkeley | 12:18.4 | 2:03.0 |
| 577 | Elena Füger | 29 | GER | 12:18.8 | 2:03.1 | ||
| 578 | Rebecca Brewester | 48 | GBR | 12:18.9 | 2:03.1 | ||
| 579 | Jared Richter | 34 | USA | 12:19.2 | 2:03.2 | ||
| 580 | Gene Bayersdorfer | 70 | Poughkeepsie , NY | USA | LUNA-TICS | 12:19.3 | 2:03.2 |
| 580 | David Pettit | 57 | USA | 12:19.3 | 2:03.2 | ||
| 582 | Pantelis H | 56 | CYP | 12:20.5 | 2:03.4 | ||
| 583 | Andrew Perkins | 58 | CAN | 12:20.8 | 2:03.4 | ||
| 584 | Emmanuel Tondelier | 42 | Lauwin Planque | FRA | 12:21.1 | 2:03.5 | |
| 584 | Jules Bardwell | 53 | GBR | 12:21.1 | 2:03.5 | ||
| 586 | Terry Britton | 44 | CAN | 12:21.4 | 2:03.5 | ||
| 587 | Zachary Menchini | 38 | USA | 12:21.8 | 2:03.6 | ||
| 588 | Michael Seip | 59 | Flensburg | GER | 12:21.9 | 2:03.6 | |
| 588 | Kyle Jensen | 39 | USA | 12:21.9 | 2:03.6 | ||
| 590 | Bruce Bernard | 72 | Spring House, PA | USA | Age Without Limits | 12:22.0 | 2:03.6 |
| 591 | Amanda Hook | 47 | GBR | 12:22.2 | 2:03.7 | ||
| 592 | Zachary Harms | 38 | Waco, TX | USA | 12:22.4 | 2:03.7 | |
| 593 | Carlos DCM | 40 | ESP | 12:22.8 | 2:03.8 | ||
| 594 | Nicole Karr | 47 | Benton | USA | 12:23.0 | 2:03.8 | |
| 595 | Kristian Behr | 49 | DEN | 12:23.1 | 2:03.8 | ||
| 596 | Ken Salem | - | CAN | 12:23.3 | 2:03.8 | ||
| 597 | Jon Anderson | 44 | USA | 12:23.8 | 2:03.9 | ||
| 598 | Steve McCain | 39 | USA | 12:24.6 | 2:04.1 | ||
| 599 | Fermin Guzman | 37 | USA | 12:24.7 | 2:04.1 | ||
| 600 | Deby Lit | 37 | ARG | 12:24.9 | 2:04.1 |