Workout of the Day

« June 25, 2023 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Heini Nielsen	46	Randers	DEN		12:11.3	2:01.8
552	D E	39		USA		12:11.4	2:01.9
553	Ty S	18	Yorktown/Newport News, VA	USA		12:11.9	2:01.9
554	Gregor Lindsay	44	Kirkcaldy	GBR		12:12.7	2:02.1
555	Richard Brown	57	NJ	USA		12:12.8	2:02.1
556	Sander van der Heijden	56		NED		12:13.2	2:02.2
557	Mohammed Benzakour	55	Marrakech	MAR		12:13.3	2:02.2
557	T. Geyer	62	Purcellville, VA	USA		12:13.3	2:02.2
559	Iwan Jones	32		GBR		12:13.6	2:02.2
560	J. Momot	66	MA	USA	Northampton Community Rowing	12:13.9	2:02.3
561	Alun Roberts	66	Cambridge	GBR	UK Military Veterans	12:14.1	2:02.3
562	Stephan Merz	55	Rottweil	GER		12:14.2	2:02.3
563	LEE HONAM	42		KOR		12:15.5	2:02.5
564	Michiel van Noorden	-		NOR		12:16.4	2:02.7
565	charlie thompson	52		GBR		12:16.5	2:02.7
566	준영 홍	34		KOR		12:16.6	2:02.7
567	ahn wh	48		KOR		12:16.7	2:02.7
568	Alex Di Battista	39		CAN		12:16.8	2:02.8
569	Jeff Cubos	45		CAN		12:17.2	2:02.8
570	Christoph Börner	33		GER		12:17.5	2:02.9
571	Päivi Törmä	65	Riihimäki	FIN	Team Diamonds	12:17.6	2:02.9
571	Alexandre Vilão	39		POR		12:17.6	2:02.9
573	Stephen McKay	56	VIC	AUS		12:17.7	2:02.9
574	M Smith	39		USA	GARAGEATHLETE	12:18.4	2:03.0
574	Christina Georghiou	40	Irvine, CA	USA	University of California, Berkeley	12:18.4	2:03.0
576	Elena Füger	29		GER		12:18.8	2:03.1
577	Rebecca Brewester	48		GBR		12:18.9	2:03.1
578	Jared Richter	34		USA		12:19.2	2:03.2
579	Gene Bayersdorfer	70	Poughkeepsie , NY	USA	LUNA-TICS	12:19.3	2:03.2
579	David Pettit	57		USA		12:19.3	2:03.2
581	Pantelis H	56		CYP		12:20.5	2:03.4
582	Andrew Perkins	58		CAN		12:20.8	2:03.4
583	Emmanuel Tondelier	42	Lauwin Planque	FRA		12:21.1	2:03.5
583	Jules Bardwell	53		GBR		12:21.1	2:03.5
585	Terry Britton	44		CAN		12:21.4	2:03.5
586	Zachary Menchini	38		USA		12:21.8	2:03.6
587	Michael Seip	59	Flensburg	GER		12:21.9	2:03.6
587	Kyle Jensen	39		USA		12:21.9	2:03.6
589	Bruce Bernard	72	Spring House, PA	USA	Age Without Limits	12:22.0	2:03.6
590	Amanda Hook	47		GBR		12:22.2	2:03.7
591	Zachary Harms	38	Waco, TX	USA		12:22.4	2:03.7
592	Carlos DCM	40		ESP		12:22.8	2:03.8
593	Nicole Karr	47	Benton	USA		12:23.0	2:03.8
594	Kristian Behr	49		DEN		12:23.1	2:03.8
595	Ken Salem	-		CAN		12:23.3	2:03.8
596	Jon Anderson	44		USA		12:23.8	2:03.9
597	Steve McCain	39		USA		12:24.6	2:04.1
598	Fermin Guzman	37		USA		12:24.7	2:04.1
599	Deby Lit	37		ARG		12:24.9	2:04.1
600	Andrew Todd	48	VIC	AUS		12:25.1	2:04.1