Workout of the Day
« June 25, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | clare burrell | 63 | Coleraine, VIC | AUS | Free Spirits | 12:40.5 | 2:06.7 |
| 651 | Elizabeth White | 47 | USA | 12:40.5 | 2:06.7 | ||
| 651 | David Land | 47 | GBR | 12:40.5 | 2:06.7 | ||
| 654 | Robbi Moon | 50 | AUS | 12:41.1 | 2:06.8 | ||
| 655 | Rachael Smith | 39 | GBR | 12:41.2 | 2:06.8 | ||
| 656 | Luke Buskie | 38 | GBR | 12:41.8 | 2:06.9 | ||
| 656 | Tom Brox | 30 | GER | 12:41.8 | 2:06.9 | ||
| 656 | Jada Smith | 15 | USA | 12:41.8 | 2:06.9 | ||
| 659 | Patrick Gladd | 63 | Wichita, KS | USA | Wolfpak Performance | 12:42.0 | 2:07.0 |
| 660 | Graham Turner | 56 | Southampton | GBR | 12:42.3 | 2:07.0 | |
| 661 | Brian Alessio | 42 | USA | 12:42.5 | 2:07.0 | ||
| 662 | Charles Grier | 50 | Woluwe Saint-Pierre | BEL | 12:42.7 | 2:07.1 | |
| 663 | Jesper Jensen | 48 | AUS | 12:43.4 | 2:07.2 | ||
| 664 | Théo Zimmermann | 28 | SUI | 12:43.8 | 2:07.3 | ||
| 665 | John Brennan | 47 | Exeter, NH | USA | 12:44.6 | 2:07.4 | |
| 666 | Kapil Ahuja | 26 | Edinburgh | GBR | 12:45.8 | 2:07.6 | |
| 667 | Rob Deconinck | 24 | BEL | 12:46.2 | 2:07.7 | ||
| 668 | Stephen Parris | 48 | USA | 12:46.5 | 2:07.7 | ||
| 669 | Jill Hugessen | 62 | Montreal, QC | CAN | Team Diamonds | 12:46.6 | 2:07.7 |
| 670 | Nathan Mize | 38 | USA | 12:46.7 | 2:07.7 | ||
| 671 | Jose fernandez | 44 | VEN | 12:47.0 | 2:07.8 | ||
| 672 | Sam Kimbler | 41 | Louisville, KY | USA | 12:47.1 | 2:07.8 | |
| 672 | Amanda Mager | 37 | USA | 12:47.1 | 2:07.8 | ||
| 674 | Lisa DeVore | 40 | USA | 12:47.2 | 2:07.8 | ||
| 675 | Egidijus Petronis | 42 | LTU | 12:47.9 | 2:07.9 | ||
| 676 | Steve Phillips | 55 | Saundersfoot 🏴 | GBR | 12:48.1 | 2:08.0 | |
| 677 | Holger Blenck | 66 | GER | 12:48.2 | 2:08.0 | ||
| 678 | Jean-François Cerles | 51 | FRA | 12:49.4 | 2:08.2 | ||
| 679 | Konstantinos Galiasos | 64 | Andros Island 🇬🇷 | GRE | Age Without Limits | 12:49.6 | 2:08.2 |
| 680 | Stephan Lang | 48 | GER | 12:49.7 | 2:08.2 | ||
| 680 | Robb Blake | 57 | Glen Mills , PA | USA | 12:49.7 | 2:08.2 | |
| 682 | Isabel Drouven | 41 | GER | 12:49.8 | 2:08.3 | ||
| 682 | Tom Murphy | 51 | USA | 12:49.8 | 2:08.3 | ||
| 684 | Rolf Riis | 60 | NOR | The Diamonds (Over Sixties Erging Group) | 12:50.0 | 2:08.3 | |
| 685 | Ervin L | 34 | EST | 12:50.9 | 2:08.4 | ||
| 686 | Greg Bartlett | 53 | USA | 12:51.4 | 2:08.5 | ||
| 687 | John Evans | 50 | USA | 12:51.8 | 2:08.6 | ||
| 688 | seokyoung oh | 39 | KOR | 12:51.9 | 2:08.6 | ||
| 689 | Jodi Imperatrice | 29 | USA | 12:52.0 | 2:08.6 | ||
| 689 | Jennifer Pastore | 53 | USA | 12:52.0 | 2:08.6 | ||
| 691 | Missie Reed | 51 | USA | 12:52.1 | 2:08.6 | ||
| 692 | Tucker Furbush | 33 | USA | 12:52.7 | 2:08.7 | ||
| 693 | Thomas Savage | - | USA | 12:52.9 | 2:08.8 | ||
| 694 | Belle Toghill | 54 | Oakham | GBR | 12:53.4 | 2:08.9 | |
| 694 | Sergej Nikitin | 32 | UNAFF | 12:53.4 | 2:08.9 | ||
| 696 | Taekgeun Jung | 44 | KOR | 12:54.1 | 2:09.0 | ||
| 697 | Kyle Rafferty | 48 | USA | 12:55.3 | 2:09.2 | ||
| 698 | Daniel Johansson | 41 | SWE | 12:55.6 | 2:09.2 | ||
| 698 | Sita Ram | 47 | USA | 12:55.6 | 2:09.2 | ||
| 700 | Debora Gallerani | 39 | ITA | 12:57.1 | 2:09.5 |