Workout of the Day
« June 25, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 800 | Michael Bauer | 43 | Livonia, MI | USA | 13:38.8 | 2:16.4 | |
| 802 | Minseong kkk | 36 | KOR | 13:39.1 | 2:16.5 | ||
| 803 | Roland Baumer | 62 | SUI | 13:39.2 | 2:16.5 | ||
| 803 | Kurt Johnson | 63 | Avon, CT | USA | 13:39.2 | 2:16.5 | |
| 805 | Gary Barker | 47 | GBR | 13:39.4 | 2:16.5 | ||
| 806 | Tom Kincaid | 38 | USA | 13:39.7 | 2:16.6 | ||
| 807 | Tania Farmer | 54 | calgary | CAN | RowPro Rowers | 13:39.9 | 2:16.6 |
| 808 | Rowan Harder | 54 | VT | USA | 13:40.3 | 2:16.7 | |
| 809 | Rob Blaszynski | 54 | USA | 13:40.7 | 2:16.7 | ||
| 810 | Sander Overheul | 53 | NED | 13:41.2 | 2:16.8 | ||
| 811 | Li Dan | 41 | Beijing | CHN | 13:41.4 | 2:16.9 | |
| 812 | Mark Perry | 34 | USA | 13:41.8 | 2:16.9 | ||
| 813 | Harry Lim | 45 | Orlando, FL | USA | 13:42.1 | 2:17.0 | |
| 814 | willy robinson | 58 | Blue Ridge , GA | USA | 13:42.6 | 2:17.1 | |
| 815 | Jonguk Kim | 32 | KOR | 13:45.9 | 2:17.6 | ||
| 816 | Gerhard K. | 59 | GER | 13:46.9 | 2:17.8 | ||
| 817 | Pam Konz | - | Sioux Falls, SD | USA | CPMFITness | 13:47.6 | 2:17.9 |
| 818 | Peter Tallardy | 28 | USA | 13:48.4 | 2:18.0 | ||
| 819 | Heather Wilhelm | 41 | NC | USA | 13:48.8 | 2:18.1 | |
| 820 | C Chasteen | 49 | USA | 13:48.9 | 2:18.1 | ||
| 821 | bret information | 42 | ITA | 13:49.2 | 2:18.2 | ||
| 822 | Mina Lee | 56 | USA | 13:49.3 | 2:18.2 | ||
| 823 | Edo Bedzra | 38 | USA | 13:49.7 | 2:18.2 | ||
| 824 | Helen King | 68 | St. Catharines, ON | CAN | Team Canada | 13:49.8 | 2:18.3 |
| 825 | Jayne Jones | 53 | GBR | 13:51.2 | 2:18.5 | ||
| 826 | Edwin Rivera | 45 | NC | USA | 13:51.5 | 2:18.5 | |
| 827 | Jonathan Bennett | 72 | GBR | The Diamonds (Over Sixties Erging Group) | 13:51.7 | 2:18.6 | |
| 828 | Phang Jin Lim | 41 | MAS | 13:51.9 | 2:18.6 | ||
| 828 | David Robert | 38 | CAN | 13:51.9 | 2:18.6 | ||
| 830 | Mark Biros | 34 | USA | 13:52.0 | 2:18.6 | ||
| 831 | Emily Dean | 22 | USA | 13:52.1 | 2:18.6 | ||
| 832 | Franklin David | 53 | USA | 13:52.7 | 2:18.7 | ||
| 833 | Carolyn Ehringhaus | 71 | Portland, ME | USA | 13:53.8 | 2:18.9 | |
| 834 | joel moskowitz | 60 | USA | 13:53.9 | 2:18.9 | ||
| 835 | Stephanie Prescott | 54 | Mountain View, CA | USA | Bair Island Aquatic Center (BIAC) | 13:54.3 | 2:19.0 |
| 836 | Piotr Papuzinski | 70 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 13:54.7 | 2:19.1 |
| 837 | Michael Metric | 57 | USA | 13:55.7 | 2:19.2 | ||
| 838 | Luke Davidson | 57 | Saucier , MS | USA | 13:56.3 | 2:19.3 | |
| 839 | Robert Klobukowski | 47 | USA | 13:56.7 | 2:19.4 | ||
| 840 | Planar Knight | 55 | ID | USA | 13:56.8 | 2:19.4 | |
| 840 | Steve Ryan | 56 | USA | 13:56.8 | 2:19.4 | ||
| 840 | Mary Jo Kannon | 56 | USA | 13:56.8 | 2:19.4 | ||
| 843 | Joe Dister | 31 | USA | 13:57.8 | 2:19.6 | ||
| 844 | Jeremy Smith | 46 | Jacksonville, NC | USA | 13:59.5 | 2:19.9 | |
| 845 | Lara Stevens | 41 | USA | 13:59.7 | 2:19.9 | ||
| 846 | G M | 39 | MD | USA | 14:00.2 | 2:20.0 | |
| 847 | Julie Bastide | 32 | FRA | 14:01.4 | 2:20.2 | ||
| 848 | Samer Massarueh | 41 | USA | 14:03.9 | 2:20.6 | ||
| 849 | Gene Kelley | 71 | USA | 14:04.1 | 2:20.6 | ||
| 850 | Christopher Campbell | 58 | New York, NY | USA | RowHouse Chelsea | 14:06.2 | 2:21.0 |