Workout of the Day
« June 25, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Naresh Chaurushi | 60 | Surat | IND | Athlecross | 14:38.6 | 2:26.4 |
| 902 | Victoria Vargas | 37 | USA | 14:38.8 | 2:26.4 | ||
| 903 | D Molony | 44 | USA | 14:39.4 | 2:26.5 | ||
| 904 | Gunnar Putz | 52 | GER | 14:40.3 | 2:26.7 | ||
| 905 | Abc Def | 23 | GBR | 14:40.8 | 2:26.8 | ||
| 906 | Armin Wagner | 52 | GBR | 14:41.8 | 2:26.9 | ||
| 907 | Lauren Keough | 36 | MI | USA | Grand Rapids Rowing Club | 14:43.6 | 2:27.2 |
| 908 | Julita Pociej | 43 | POL | 14:45.9 | 2:27.6 | ||
| 909 | Daniel Marshall | 67 | San Francisco, CA | USA | Dolphin Club | 14:46.2 | 2:27.7 |
| 910 | Simon Krueger | 34 | Sammamish, WA | USA | 14:46.8 | 2:27.8 | |
| 911 | J B | 52 | VIC | AUS | 14:47.6 | 2:27.9 | |
| 912 | Chris Nicoletti | 44 | Virginia Beach, VA | USA | 14:48.7 | 2:28.1 | |
| 913 | Danielle Hunt | 45 | USA | 14:50.8 | 2:28.4 | ||
| 914 | Trudy Kaltner | 45 | USA | 14:51.8 | 2:28.6 | ||
| 915 | Emina Cardamone | 43 | USA | 14:52.0 | 2:28.6 | ||
| 916 | Lori Schwarze | 46 | USA | 14:52.4 | 2:28.7 | ||
| 917 | Anisha Graham | 40 | GBR | 14:52.6 | 2:28.7 | ||
| 918 | Anthony Foley | 56 | Acton, London | GBR | 14:53.9 | 2:28.9 | |
| 919 | Chenxi J | 30 | GBR | 14:54.2 | 2:29.0 | ||
| 920 | Robert Vincent | 60 | Montreal, QC | CAN | 14:54.6 | 2:29.1 | |
| 921 | Marcus Mau | 44 | Hohenlockstedt | GER | 14:56.2 | 2:29.3 | |
| 921 | Lara Kral | 53 | Cleveland, OH | USA | 14:56.2 | 2:29.3 | |
| 923 | Bernd Weirich | 64 | GER | The Diamonds (Over Sixties Erging Group) | 14:56.7 | 2:29.4 | |
| 924 | Diane Kelsay | 59 | Monument, CO | USA | The Diamonds (Over Sixties Erging Group) | 14:56.8 | 2:29.4 |
| 925 | Heather Hipp | 46 | USA | 14:57.1 | 2:29.5 | ||
| 926 | Zhang Xiaobin | 35 | CHN | 14:57.5 | 2:29.5 | ||
| 927 | Michael Garvey | 41 | MI | USA | 14:58.0 | 2:29.6 | |
| 928 | 黑 小 | 32 | CHN | 14:58.2 | 2:29.7 | ||
| 928 | Robin Halverson | - | USA | 14:58.2 | 2:29.7 | ||
| 930 | Irmi Granget | 60 | Bergen | GER | Team Ruderathlet | 14:58.6 | 2:29.7 |
| 931 | David Leombruno | 61 | USA | Osceola FD Row Club | 14:59.2 | 2:29.8 | |
| 932 | Richard Ruiz | 58 | USA | 14:59.3 | 2:29.8 | ||
| 933 | Jennifer Hoppe | 40 | USA | 14:59.9 | 2:29.9 | ||
| 934 | Caitlin Burke | 56 | MD | USA | 15:00.8 | 2:30.1 | |
| 935 | VINCENT Bernard | 43 | AFG | 15:03.3 | 2:30.5 | ||
| 936 | Samantha Managh | 49 | CAN | 15:04.3 | 2:30.7 | ||
| 937 | Ryan Craig | 51 | CA | USA | 15:04.6 | 2:30.7 | |
| 938 | Dennis Kozlowski | 38 | Oudsbergen | BEL | 15:06.5 | 2:31.0 | |
| 939 | Johnathan Kennedy | 38 | Honolulu, HI | USA | 15:10.2 | 2:31.7 | |
| 940 | Marie-Claire Barker | - | GBR | 15:11.4 | 2:31.9 | ||
| 941 | Jurgen Lahousse | 43 | BEL | 15:11.5 | 2:31.9 | ||
| 942 | Alyssa Andrzejewski | 26 | USA | 15:12.3 | 2:32.0 | ||
| 943 | Lauren Sefton | 35 | USA | 15:12.4 | 2:32.0 | ||
| 944 | Lisa DeFreitas | 55 | CT | USA | Age Without Limits | 15:13.2 | 2:32.2 |
| 945 | Kison Jiang | 34 | CAN | 15:14.0 | 2:32.3 | ||
| 946 | Danielle Fenton | 46 | NED | 15:14.3 | 2:32.3 | ||
| 947 | Fiona Bullock | 48 | NSW | AUS | 15:16.5 | 2:32.7 | |
| 948 | Dana Spisak | 49 | AL | USA | 15:19.9 | 2:33.3 | |
| 949 | L Keller | 59 | USA | 15:20.0 | 2:33.3 | ||
| 950 | Mike Adams | 64 | Battleboro, NC | USA | 15:20.7 | 2:47.4 |