Workout of the Day
« June 25, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Juan Louw | 60 | RSA | 13:12.8 | 2:12.1 | ||
| 752 | Varachaya Khwanjaipanich | 29 | THA | 13:13.7 | 2:12.2 | ||
| 753 | Terry Cameron | 72 | El Cajon, CA | USA | The Diamonds (Over Sixties Erging Group) | 13:13.8 | 2:12.3 |
| 754 | Albin Moser | 78 | Little Compton, RI | USA | Narragansett Boat Club | 13:14.1 | 2:12.3 |
| 755 | Massimiliano Federici | 47 | Leeds | GBR | Vegan Rowers | 13:14.6 | 2:12.4 |
| 756 | Russell Allen | 46 | Nottingham, MD | USA | U.S. Navy | 13:15.1 | 2:12.5 |
| 757 | Allison Goldberg | 42 | USA | 13:15.7 | 2:12.6 | ||
| 758 | Marcus Meybrunn | 57 | GER | 13:15.8 | 2:12.6 | ||
| 759 | Eric Hoerner | 64 | Lititz, PA | USA | Bucknell University | 13:16.0 | 2:12.6 |
| 760 | Alex Sider | 49 | USA | 13:16.1 | 2:12.6 | ||
| 761 | Tom Sleeker | 70 | Farmington Hills, MI | USA | The Diamonds (Over Sixties Erging Group) | 13:16.7 | 2:12.7 |
| 762 | peter stubler | 56 | USA | 13:17.0 | 2:12.8 | ||
| 763 | Hilary Penrod | 40 | Bixby, OK | USA | 13:17.2 | 2:12.8 | |
| 764 | H L | 50 | GER | 13:17.5 | 2:12.9 | ||
| 765 | Armin Hurtz | 70 | Basel | SUI | The Diamonds (Over Sixties Erging Group) | 13:18.0 | 2:13.0 |
| 766 | Marco Scholz | 51 | München | GER | 13:19.0 | 2:13.1 | |
| 767 | Axel Sa | 40 | GER | 13:19.1 | 2:13.1 | ||
| 768 | liz Sim | 38 | USA | 13:19.2 | 2:13.2 | ||
| 769 | P Bi | 36 | NZL | 13:19.5 | 2:13.2 | ||
| 770 | yubin lim | 41 | KOR | 13:19.9 | 2:13.3 | ||
| 770 | Jonathan Gottfried | 47 | PUR | 13:19.9 | 2:13.3 | ||
| 770 | Adam Hawk | - | NC | USA | 13:19.9 | 2:13.3 | |
| 773 | Rich Harlow | 46 | NY | USA | 13:20.9 | 2:13.4 | |
| 774 | Megan Draeger | 41 | USA | 13:21.1 | 2:13.5 | ||
| 775 | Kevin Tiller | 60 | Madison, MS | USA | 13:21.9 | 2:13.6 | |
| 776 | Ol Gn | 45 | Quimper | FRA | 13:23.3 | 2:13.8 | |
| 777 | Michael Hines | 58 | Ivoryton, CT | USA | The Diamonds (Over Sixties Erging Group) | 13:25.5 | 2:14.2 |
| 778 | Evan McKenzie | 41 | JPN | 13:26.3 | 2:14.3 | ||
| 779 | forrest Ferrari | 56 | USA | 13:26.8 | 2:14.4 | ||
| 780 | Chris Spnowkif | 45 | GBR | 13:27.2 | 2:14.5 | ||
| 781 | v v | - | NC | CHN | 亦可赛艇 | 13:27.3 | 2:14.5 |
| 782 | Thomas Ferullo | 73 | Tucson, AZ | USA | Pantano Rowing | 13:27.5 | 2:14.5 |
| 783 | Craig James | 63 | Upper Marlboro, MD | USA | US Navy Veteran | 13:28.1 | 2:14.6 |
| 784 | So Heum Bang | 38 | Elmwood Park, NJ | USA | 13:28.9 | 2:14.8 | |
| 785 | Thomas Baer | 48 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 13:29.0 | 2:14.8 |
| 786 | Maria Ruland | 69 | NOR | The Diamonds (Over Sixties Erging Group) | 13:29.2 | 2:14.8 | |
| 787 | 명준 장 | 34 | KOR | 13:31.1 | 2:15.1 | ||
| 788 | Georgios Stasi | 47 | GRE | 13:33.0 | 2:15.5 | ||
| 789 | C K2 | 50 | USA | 13:34.1 | 2:15.6 | ||
| 790 | Jodi Grizzle | 23 | USA | U.S. Army | 13:34.5 | 2:15.7 | |
| 791 | Courtney Moser | 42 | Germantown, TN | USA | GARAGEATHLETE | 13:35.4 | 2:15.9 |
| 792 | Jonathan Konar | 40 | USA | 13:35.7 | 2:15.9 | ||
| 793 | Vasili Billis | 55 | GRE | 13:36.1 | 2:16.0 | ||
| 794 | Josh Preston | 47 | USA | 13:36.2 | 2:16.0 | ||
| 795 | Vanessa Nightingale | 42 | GBR | 13:36.8 | 2:16.1 | ||
| 795 | Fabio Tentori | 54 | Milan | ITA | 13:36.8 | 2:16.1 | |
| 797 | Hyukil Cha | 43 | KOR | 13:36.9 | 2:16.1 | ||
| 798 | Lisa Sherry | 50 | IRL | 13:38.4 | 2:16.4 | ||
| 799 | Leonard Hermans | 51 | NED | 13:38.8 | 2:16.4 | ||
| 799 | Michael Bauer | 43 | Livonia, MI | USA | 13:38.8 | 2:16.4 |