Workout of the Day
« June 25, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | patrick gerland | 59 | USA | 20:26.9 | 3:24.4 | ||
| 1052 | Natalie Ogonowski | 43 | USA | 21:21.0 | 3:33.5 | ||
| 1053 | Ginte Vaskys | 52 | USA | 21:30.0 | 3:35.0 | ||
| 1054 | Yurie Ten | 23 | USA | 21:50.0 | 3:38.3 | ||
| 1055 | B C | 44 | DC | USA | 22:00.2 | 3:40.0 | |
| 1056 | Ted Yu | 32 | CHN | 22:47.2 | 3:47.8 | ||
| 1057 | Amy Graff | - | USA | 23:01.1 | 3:50.1 | ||
| 1058 | Annie Sun | 56 | USA | 23:17.0 | 3:52.8 | ||
| 1059 | Joanna McKenzie | 42 | Portland, OR | USA | 25:31.0 | 4:15.1 | |
| 1060 | 민정 고 | 34 | KOR | 28:43.4 | 4:47.2 | ||
| 1061 | Dovi Eisenman | 41 | PAN | 43:57.9 | 7:19.6 |