Workout of the Day
« June 25, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | William Ullrich | 73 | Strongsville, OH | USA | The Diamonds (Over Sixties Erging Group) | 14:07.2 | 2:21.2 |
| 852 | Dorry Lang | 59 | USA | California Cycle Path, Pittsburgh, PA | 14:08.1 | 2:21.3 | |
| 853 | Alexandra Brueckner | 34 | USA | 14:08.6 | 2:21.4 | ||
| 854 | Anders Petersen | 40 | DEN | 14:08.9 | 2:21.4 | ||
| 855 | Jackie Dietrich | 49 | USA | 14:09.2 | 2:21.5 | ||
| 856 | Vaibhav Sharma | 45 | New Delhi | IND | 14:09.3 | 2:21.5 | |
| 857 | Dominik Steiner | 55 | Tokyo | JPN | 14:09.6 | 2:21.6 | |
| 858 | Leon Papir | 76 | Allentown, PA | USA | The Diamonds (Over Sixties Erging Group) | 14:09.8 | 2:21.6 |
| 859 | Jon Goudreau | 36 | USA | U.S. Air Force Veteran | 14:10.1 | 2:21.6 | |
| 860 | Kenny Birney | 41 | GBR | 14:10.2 | 2:21.7 | ||
| 861 | Martin Oostrom | 46 | Spijkenisse | NED | 14:10.5 | 2:21.7 | |
| 862 | Niki Elkington | 45 | NZL | 14:10.7 | 2:21.7 | ||
| 863 | Sheila Peuchaud | 45 | Reno, NV | USA | 14:11.8 | 2:21.9 | |
| 864 | Malcolm Stockham | 44 | GBR | 14:11.9 | 2:21.9 | ||
| 865 | Darren Lambeth | 53 | South Amboy, NJ | USA | 14:13.6 | 2:22.2 | |
| 866 | Aldo Solmi | 54 | ITA | 14:14.2 | 2:22.3 | ||
| 867 | Valerie Dunn | 54 | USA | Prince William Rowing Club | 14:14.9 | 2:22.4 | |
| 868 | Josette Ormerod | 60 | 🏴 | GBR | British Army | 14:15.1 | 2:22.5 |
| 869 | Erik Snijder | 55 | Den Haag | NED | Technical University Delft | 14:15.8 | 2:22.6 |
| 870 | tim fisher | 73 | USA | 14:17.1 | 2:22.8 | ||
| 871 | Jerry Griffin | 83 | Newark, OH | USA | Paddy Power IRC | 14:17.5 | 2:22.9 |
| 872 | Michelle Linklater | 48 | AUS | 14:18.1 | 2:23.0 | ||
| 873 | Josef Hale | 27 | USA | 14:18.4 | 2:23.0 | ||
| 874 | Franz Klose-Gross | 69 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 14:18.5 | 2:23.0 |
| 875 | Imran Ahmad | 43 | GBR | 14:19.0 | 2:23.1 | ||
| 876 | Sandra Phelan | 49 | GBR | 14:19.3 | 2:23.2 | ||
| 877 | Joshua Breger | 41 | USA | 14:20.1 | 2:23.3 | ||
| 878 | Nicole Nolan | 53 | USA | 14:20.9 | 2:23.4 | ||
| 879 | Sandra Benjamin | 58 | Saginaw, MI | USA | USAF Veterans | 14:21.6 | 2:23.6 |
| 880 | P Ivse | 51 | Struer 🇩🇰 | DEN | 14:22.8 | 2:23.8 | |
| 881 | Vendula Čejková | 50 | CZE | 14:23.1 | 2:23.8 | ||
| 882 | Hahn J. Rhyoo | 48 | KOR | 14:24.3 | 2:24.0 | ||
| 883 | 敬伟 吴 | 24 | CHN | 14:24.9 | 2:24.1 | ||
| 884 | Mere I | 46 | USA | 14:25.1 | 2:24.1 | ||
| 885 | Cornelia Fischer | 69 | Stuttgart | GER | GERMAN Rowers and FRIENDS United | 14:25.4 | 2:24.2 |
| 886 | Martin Volerich | 62 | Norwood NJ | USA | 14:25.7 | 2:24.2 | |
| 887 | Vanja Midtgård | 19 | NOR | 14:26.1 | 2:24.3 | ||
| 888 | Sergey Ilyin | 50 | UNAFF | 14:27.5 | 2:24.5 | ||
| 889 | Chris Burgess | - | Newbury, MA | USA | 14:28.3 | 2:24.7 | |
| 890 | Phillip Cicione | 58 | USA | 14:29.0 | 2:24.8 | ||
| 891 | Braydon Fletcher | 31 | USA | 14:29.7 | 2:24.9 | ||
| 891 | Peter Bretting | - | Columbia, MD | USA | The Diamonds (Over Sixties Erging Group) | 14:29.7 | 2:24.9 |
| 893 | Jennifer Power | 39 | USA | 14:29.8 | 2:24.9 | ||
| 894 | Sarah Sullivan | 51 | GBR | 14:29.9 | 2:24.9 | ||
| 894 | Cheryl Bosarge | 64 | Northport, AL | USA | The Diamonds (Over Sixties Erging Group) | 14:29.9 | 2:24.9 |
| 896 | dave goldstein | 40 | USA | 14:33.4 | 2:25.5 | ||
| 897 | Andy Ottele | 53 | USA | 14:34.5 | 2:25.7 | ||
| 898 | Paul Nelson | 89 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 14:34.7 | 2:25.7 |
| 899 | Cristian Mantovani | 50 | ITA | 14:35.5 | 2:25.9 | ||
| 900 | Hans Pfeil | 59 | GER | Free Spirits | 14:36.5 | 2:26.0 |