Workout of the Day
« June 25, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Russell Vaughan | 59 | Norfolk, VA | USA | 12:57.9 | 2:09.6 | |
| 701 | Chris DiBiase | 40 | USA | 12:57.9 | 2:09.6 | ||
| 703 | Ethan Treanor | 33 | USA | 12:58.1 | 2:09.6 | ||
| 704 | Erlend Klevjer Aas | 44 | NOR | 12:58.2 | 2:09.7 | ||
| 705 | Hannah E | 31 | NZL | 12:58.4 | 2:09.7 | ||
| 705 | 2b O | 53 | GER | 12:58.4 | 2:09.7 | ||
| 707 | Colin Stuart | 38 | USA | 12:58.7 | 2:09.7 | ||
| 708 | Sarah Endersby | 47 | GBR | 12:58.9 | 2:09.8 | ||
| 709 | Ryan Newman | 34 | USA | 12:59.2 | 2:09.8 | ||
| 710 | Lucy Russell | 40 | GBR | 12:59.4 | 2:09.9 | ||
| 710 | Grant Bluestein | 43 | USA | 12:59.4 | 2:09.9 | ||
| 712 | Pier Francesco Menghini | 51 | Savona | ITA | 12:59.7 | 2:09.9 | |
| 713 | Keith Wells | 41 | USA | 13:00.3 | 2:10.0 | ||
| 714 | Tom Stoever | 62 | Denver, CO | USA | 13:01.1 | 2:10.1 | |
| 715 | Thomas Bischof | 49 | Gossau SG | SUI | 13:01.3 | 2:10.2 | |
| 716 | Joshua Salter | 41 | Riverdale, NE | USA | 13:02.0 | 2:10.3 | |
| 717 | James Gobbett | 82 | Rovereto | ITA | 13:02.1 | 2:10.3 | |
| 718 | Sean D | 59 | McKinney, TX | USA | 13:02.3 | 2:10.3 | |
| 719 | Graeme Rodger | 51 | NED | 13:02.5 | 2:10.4 | ||
| 720 | Amir Zangi | 36 | USA | 13:02.8 | 2:10.4 | ||
| 721 | Haoran Lei | 29 | CHN | 13:04.8 | 2:10.8 | ||
| 721 | David Rinaldi | 46 | Portland, OR | USA | 13:04.8 | 2:10.8 | |
| 723 | Ania Jorgenson | 37 | GBR | 13:05.0 | 2:10.8 | ||
| 723 | michelle carter | 38 | GBR | 13:05.0 | 2:10.8 | ||
| 725 | Carolin Groh | 59 | GER | The Diamonds (Over Sixties Erging Group) | 13:05.3 | 2:10.8 | |
| 726 | Sarah Dondelinger | 30 | USA | 13:05.4 | 2:10.9 | ||
| 727 | Dwayne Price | - | Hughesville, MD | USA | 13:05.5 | 2:10.9 | |
| 728 | Mark Bell | 57 | MA | USA | U.S. Naval Reserve | 13:05.6 | 2:10.9 |
| 729 | Roger Dix | 67 | Ilmer | GBR | 13:06.2 | 2:11.0 | |
| 729 | Richard Cheesman | 47 | Crickhowell | GBR | Darkhorse Rowing | 13:06.2 | 2:11.0 |
| 731 | Cherie Bell | 54 | QLD | AUS | 13:06.3 | 2:11.0 | |
| 732 | Xu Lin | 37 | Los Angeles, CA | USA | 13:06.5 | 2:11.0 | |
| 733 | Alfonso Herranz | 47 | Madrid | ESP | 13:06.7 | 2:11.1 | |
| 734 | Andrew Bell | 40 | GBR | 13:07.5 | 2:11.2 | ||
| 734 | Debra Madden | 55 | USA | 13:07.5 | 2:11.2 | ||
| 736 | Claire Fowler | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 13:07.9 | 2:11.3 | |
| 737 | Sigrid Reiter | 42 | AUT | 13:09.3 | 2:11.5 | ||
| 738 | Tanya Ruttenberg | 57 | USA | Baltimore Community Rowing | 13:10.2 | 2:11.7 | |
| 739 | Elizabeth Hannigan | 58 | Melbourne, VIC | AUS | Australian Army | 13:10.3 | 2:11.7 |
| 740 | Carson Brown | 39 | USA | 13:10.6 | 2:11.7 | ||
| 740 | Matthew Gallagher | 46 | USA | 13:10.6 | 2:11.7 | ||
| 742 | siofra mcsherry | 42 | IRL | 13:10.9 | 2:11.8 | ||
| 743 | Renato Finotti | 60 | Ferrara | ITA | The Diamonds (Over Sixties Erging Group) | 13:11.0 | 2:11.8 |
| 743 | Georg Hammer | 27 | Düsseldorf | GER | 13:11.0 | 2:11.8 | |
| 745 | John Hill | 61 | WPB, FL | USA | 13:12.0 | 2:12.0 | |
| 746 | Seon Kim | 35 | Seoul | KOR | 13:12.4 | 2:12.0 | |
| 747 | William Westerman | 54 | Huddersfield | GBR | Age Without Limits | 13:12.6 | 2:12.1 |
| 747 | Claude Girouard | 47 | CAN | 13:12.6 | 2:12.1 | ||
| 749 | Bryon Klepper | 53 | Parrish, FL | USA | 13:12.7 | 2:12.1 | |
| 750 | Juan Louw | 60 | RSA | 13:12.8 | 2:12.1 |