Workout of the Day
« June 25, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Brad Lott | 56 | USA | 16:29.0 | 2:44.8 | ||
| 1002 | Kevin Dean | 49 | USA | 16:29.3 | 2:44.8 | ||
| 1003 | Birgit Overgaard | 71 | DEN | 16:29.4 | 2:44.9 | ||
| 1004 | Geoff catchpole | 69 | GBR | Age Without Limits | 16:30.0 | 2:45.0 | |
| 1005 | Burkhard Lewe | 64 | GER | 16:33.3 | 2:45.5 | ||
| 1006 | Jennifer Li | - | Saint Cloud, FL | USA | 16:34.0 | 2:45.6 | |
| 1007 | Kathy Schenck | 56 | USA | 16:36.7 | 2:46.1 | ||
| 1008 | Heather Miller | 53 | USA | 16:37.4 | 2:46.2 | ||
| 1009 | Nathan O | 37 | USA | 16:39.9 | 2:46.6 | ||
| 1010 | Mitch Dunn | 34 | USA | 16:42.4 | 2:47.0 | ||
| 1011 | Tonny Chu | 52 | Zwolle | NED | 16:44.7 | 2:47.4 | |
| 1012 | sara williams | - | Cape Canaveral, FL | USA | The Diamonds (Over Sixties Erging Group) | 16:50.3 | 2:48.3 |
| 1013 | michael heifetz | 55 | USA | 16:51.9 | 2:48.6 | ||
| 1014 | Paul Gale | 50 | GBR | RowAlong | 16:52.3 | 2:48.7 | |
| 1015 | Rebekka Vogelreuter | 37 | GER | 16:52.5 | 2:48.7 | ||
| 1016 | Louisa Fornaro | 30 | USA | 16:55.0 | 2:49.1 | ||
| 1017 | Christopher Drieberg | 75 | AUS | 16:58.2 | 2:49.7 | ||
| 1018 | Nadine MARIA | 64 | FRA | The Diamonds (Over Sixties Erging Group) | 17:01.5 | 2:50.2 | |
| 1019 | Beverly Hallberg | 70 | USA | 17:03.1 | 2:50.5 | ||
| 1020 | Jennifer DeLaMater | 58 | Traverse City, MI | USA | Traverse Area Community Rowing (TACR) | 17:05.3 | 2:50.8 |
| 1021 | Denise Falcone | 55 | USA | 17:05.8 | 2:50.9 | ||
| 1022 | Julie Wolter | 44 | USA | 17:11.0 | 2:51.8 | ||
| 1023 | Michael Rothman | 58 | USA | 17:15.6 | 2:52.6 | ||
| 1024 | Kenric Yu | 43 | San Diego, CA | USA | 17:15.9 | 2:52.6 | |
| 1025 | Naomi Lyons | 15 | USA | 17:23.7 | 2:53.9 | ||
| 1026 | Lytle Johnson | 78 | Anacortes , WA | USA | The Diamonds (Over Sixties Erging Group) | 17:24.6 | 2:54.1 |
| 1027 | Stacie Petter | 45 | NC | USA | 17:30.0 | 2:55.0 | |
| 1028 | 경진 서 | 37 | KOR | 17:33.5 | 2:55.5 | ||
| 1029 | Marianne Geraci | 65 | Waynesville, NC | USA | 17:33.7 | 2:55.6 | |
| 1030 | CA Nicholson | 58 | USA | CROSSFIT | 17:35.4 | 2:55.9 | |
| 1031 | Shane Walden | 43 | USA | 17:37.8 | 2:56.3 | ||
| 1032 | Elizabeth Buchanan | 54 | USA | 17:38.5 | 2:56.4 | ||
| 1033 | sarah coughlan | 49 | GBR | 17:43.4 | 2:57.2 | ||
| 1034 | Jenny Helmick | 68 | USA | 17:54.0 | 2:59.0 | ||
| 1035 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 17:58.7 | 2:59.7 | |
| 1036 | Erin Garvey | 41 | Warren, MI | USA | 18:06.4 | 3:01.0 | |
| 1037 | Bill Chapman | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 18:08.1 | 3:01.3 |
| 1038 | Kim Limketkai | 34 | PHI | 18:14.2 | 3:02.3 | ||
| 1039 | Siki Sika | 63 | 94 | FRA | 18:24.1 | 3:04.0 | |
| 1040 | Brandon Fernandez | 25 | USA | 18:26.0 | 3:04.3 | ||
| 1041 | John Sarich | 81 | LONDON , ON | CAN | 18:38.9 | 3:06.4 | |
| 1042 | Ajša Brkic | 21 | BIH | 18:39.4 | 3:06.5 | ||
| 1043 | Staci Coleman | 52 | USA | 18:44.0 | 3:07.3 | ||
| 1044 | Jessica L | 35 | USA | 18:53.6 | 3:08.9 | ||
| 1045 | Ron Allen | 54 | USA | 18:54.4 | 3:09.0 | ||
| 1046 | Marijke Vanden Berghen | 48 | BEL | 19:08.4 | 3:11.4 | ||
| 1047 | Amy Wright | 42 | USA | Lake Lanier Rowing Club | 19:35.6 | 3:15.9 | |
| 1048 | Sammy Van Eynde | 40 | BEL | 19:45.7 | 3:17.6 | ||
| 1049 | Monique Echalar | 59 | USA | 20:18.9 | 3:23.1 | ||
| 1050 | Mischel Kim | 50 | KOR | 20:22.7 | 3:23.7 |