Workout of the Day
« June 25, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Matthew Recchia | 40 | USA | 8:49.5 | 1:28.2 | ||
2 | Steven Arms | 32 | Portland, OR | USA | VikingErgChallenge.com | 8:54.0 | 1:29.0 |
3 | Adrien Bau | 36 | FRA | 9:09.5 | 1:31.5 | ||
4 | Lou Jeanneau | 32 | FRA | 9:21.3 | 1:33.5 | ||
5 | Raffaele Mercato | 48 | Locarno | SUI | Swiss Indoor Rowers | 9:24.0 | 1:34.0 |
6 | Will Turner | 32 | USA | 9:35.0 | 1:35.8 | ||
7 | Manny Moreno | 51 | USA | 9:37.0 | 1:36.1 | ||
8 | Ben Hussey | 31 | NZL | 9:39.4 | 1:36.5 | ||
9 | Jonathan Kishanuk | 37 | USA | 9:40.7 | 1:36.7 | ||
10 | Dane Greenfield | 37 | Drag Factory | AUS | Drag Factory | 9:41.7 | 1:36.9 |
11 | Christopher McAlinden | 36 | GBR | 9:47.3 | 1:37.8 | ||
12 | Matt Woolway | 34 | GBR | 9:52.7 | 1:38.7 | ||
13 | Jason Pliner | 43 | HKG | 9:55.6 | 1:39.2 | ||
14 | Ben Macri | 32 | USA | 9:57.5 | 1:39.5 | ||
15 | Jake Dromgool | 31 | NZL | 10:04.2 | 1:40.7 | ||
16 | Timmy Gocke | 41 | Philly | USA | 10:04.5 | 1:40.7 | |
17 | Robert Winkler | 64 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 10:07.4 | 1:41.2 |
18 | Lee James Evans | 41 | GBR | 10:08.2 | 1:41.3 | ||
19 | Lionel Eschenbrenner | 38 | FRA | 10:09.3 | 1:41.5 | ||
20 | Haley Kampfer | 30 | TX | USA | 10:11.9 | 1:41.9 | |
21 | Spencer Oswald | 35 | USA | 10:14.2 | 1:42.3 | ||
22 | Scott Cameron | 46 | Newcastle, NSW | AUS | 10:15.9 | 1:42.6 | |
23 | Daniel Watson | 50 | Abuja | NGR | British Army | 10:23.8 | 1:43.9 |
24 | Regan Murry | 27 | USA | 10:30.6 | 1:45.1 | ||
25 | Kristian Kjelsbak | 35 | DEN | 10:32.2 | 1:45.3 | ||
26 | Matt Tremelling | 41 | GBR | 10:32.5 | 1:45.4 | ||
27 | Jay MacGlashen | 45 | Lincoln, NB | CAN | 10:34.9 | 1:45.8 | |
28 | Justin Salter | 40 | USA | 10:46.0 | 1:47.6 | ||
29 | Mijail Pedrini Poletti | 35 | Montevideo | URU | 10:48.7 | 1:48.1 | |
30 | Matthew Craddock | 53 | GBR | 10:49.0 | 1:48.1 | ||
31 | Paul Noel | 42 | USA | 10:52.1 | 1:48.6 | ||
32 | Guillaume Darveau | 33 | CAN | 10:55.1 | 1:49.1 | ||
33 | Tyler Thornton | 26 | USA | 10:55.3 | 1:49.2 | ||
34 | Gareth Walker | 44 | GBR | 10:56.0 | 1:49.3 | ||
35 | John Nilsson | 41 | Stockholm | SWE | 10:57.2 | 1:49.5 | |
36 | Ben Sugden | 49 | GBR | 10:58.2 | 1:49.7 | ||
37 | Kai Esser | 37 | GER | 10:59.7 | 1:49.9 | ||
38 | Jacob Joyner | 37 | USA | 11:02.7 | 1:50.4 | ||
39 | Trey Schultz | 30 | USA | 11:06.9 | 1:51.1 | ||
40 | James Mole | 33 | Sydney, NSW | AUS | 11:09.2 | 1:51.5 | |
41 | Roger Stainforth | 78 | Durham | GBR | Durham Amateur Rowing Club | 11:14.6 | 1:52.4 |
42 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 11:16.4 | 1:52.7 |
43 | Jill Tulk | 46 | CAN | 11:16.9 | 1:52.8 | ||
44 | Chris Howells | 51 | Cross Hands | GBR | 11:17.3 | 1:52.8 | |
45 | Mark Kaplan | 32 | Westfield, NJ | USA | 11:18.2 | 1:53.0 | |
46 | Evans Claude Sabbi | 32 | USA | 11:19.4 | 1:53.2 | ||
47 | Ryan Martin | 36 | GBR | 11:20.7 | 1:53.4 | ||
48 | Jen Smith | 45 | Duluth, MN | USA | 11:21.5 | 1:53.5 | |
49 | Thomas Polen | 49 | USA | 11:22.1 | 1:53.6 | ||
50 | Jon Shields | 54 | Avon, CT | USA | 11:22.3 | 1:53.7 |