Workout of the Day

« June 25, 2023 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Matthew Recchia	40		USA		8:49.5	1:28.2
2	Steven Arms	32	Portland, OR	USA	VikingErgChallenge.com	8:54.0	1:29.0
3	Adrien Bau	36		FRA		9:09.5	1:31.5
4	Lou Jeanneau	32		FRA		9:21.3	1:33.5
5	Raffaele Mercato	48	Locarno	SUI	Swiss Indoor Rowers	9:24.0	1:34.0
6	Will Turner	32		USA		9:35.0	1:35.8
7	Manny Moreno	51		USA		9:37.0	1:36.1
8	Ben Hussey	31		NZL		9:39.4	1:36.5
9	Jonathan Kishanuk	37		USA		9:40.7	1:36.7
10	Dane Greenfield	37	VIC	AUS	Drag Factory	9:41.7	1:36.9
11	Christopher McAlinden	36		GBR		9:47.3	1:37.8
12	Matt Woolway	34		GBR		9:52.7	1:38.7
13	Jason Pliner	43		HKG		9:55.6	1:39.2
14	Ben Macri	32		USA		9:57.5	1:39.5
15	Jake Dromgool	31		NZL		10:04.2	1:40.7
16	Timmy Gocke	41	Philly	USA		10:04.5	1:40.7
17	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	10:07.4	1:41.2
18	Lee James Evans	41		GBR		10:08.2	1:41.3
19	Lionel Eschenbrenner	38		FRA		10:09.3	1:41.5
20	Haley Kampfer	30	TX	USA		10:11.9	1:41.9
21	Spencer Oswald	35		USA		10:14.2	1:42.3
22	Scott Cameron	46	Newcastle, NSW	AUS		10:15.9	1:42.6
23	Daniel Watson	50	Abuja	NGR	British Army	10:23.8	1:43.9
24	Regan Murry	27		USA		10:30.6	1:45.1
25	Kristian Kjelsbak	35		DEN		10:32.2	1:45.3
26	Matt Tremelling	41		GBR		10:32.5	1:45.4
27	Jay MacGlashen	45	Lincoln, NB	CAN		10:34.9	1:45.8
28	Justin Salter	40		USA		10:46.0	1:47.6
29	Mijail Pedrini Poletti	35	Montevideo	URU		10:48.7	1:48.1
30	Matthew Craddock	53		GBR		10:49.0	1:48.1
31	Paul Noel	42		USA		10:52.1	1:48.6
32	Guillaume Darveau	33		CAN		10:55.1	1:49.1
33	Tyler Thornton	26		USA		10:55.3	1:49.2
34	Gareth Walker	44		GBR		10:56.0	1:49.3
35	John Nilsson	41	Stockholm	SWE		10:57.2	1:49.5
36	Ben Sugden	49		GBR		10:58.2	1:49.7
37	Kai Esser	37		GER		10:59.7	1:49.9
38	Jacob Joyner	37		USA		11:02.7	1:50.4
39	Trey Schultz	30		USA		11:06.9	1:51.1
40	James Mole	33	Sydney, NSW	AUS		11:09.2	1:51.5
41	Roger Stainforth	78	Durham	GBR	Durham Amateur Rowing Club	11:14.6	1:52.4
42	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	11:16.4	1:52.7
43	Jill Tulk	46		CAN		11:16.9	1:52.8
44	Chris Howells	51	Cross Hands	GBR		11:17.3	1:52.8
45	Mark Kaplan	32	Westfield, NJ	USA		11:18.2	1:53.0
46	Evans Claude Sabbi	32		USA		11:19.4	1:53.2
47	Ryan Martin	36		GBR		11:20.7	1:53.4
48	Jen Smith	45	Duluth, MN	USA		11:21.5	1:53.5
49	Thomas Polen	49		USA		11:22.1	1:53.6
50	Jon Shields	54	Avon, CT	USA		11:22.3	1:53.7