Workout of the Day
« June 25, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Erin Triplett | 39 | USA | 15:37.5 | 2:36.2 | ||
| 102 | Sarah Kerrigan | 54 | GBR | 15:53.3 | 2:38.8 | ||
| 103 | Brenda Mans | 42 | BEL | Belgian Air Force | 16:18.2 | 2:43.0 | |
| 104 | Torin Lynch | 16 | GBR | 16:39.1 | 2:46.5 | ||
| 105 | Euan Blake | 15 | USA | 16:57.7 | 2:49.6 | ||
| 106 | Michael Schepansky | 35 | USA | 17:09.7 | 2:51.6 | ||
| 107 | Johan van Etten | 38 | De Rijp | NED | Dutch Military Rowers | 18:08.5 | 3:01.4 |
| 108 | Kelly Faubert | 41 | CAN | 18:42.7 | 3:07.1 | ||
| 109 | Toni Nakovski | 31 | MKD | 18:51.3 | 3:08.5 | ||
| 110 | Lynnae Dinwiddie | 46 | USA | 20:37.4 | 3:26.2 |