Workout of the Day

« June 26, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos. Name Age Country Result Pace
1 Olivier Cros 52 FRA 14:17.7 1:25.7
2 Nick Wakeford 45 AUS 16:24.6 1:38.4
3 JFVT Van Tonder 48 AUS 16:57.8 1:41.7
4 Brian Humphris 53 GBR 17:04.3 1:42.4
5 Kristin Ellis 60 USA 17:17.6 1:43.7
6 Lou Jeanneau 32 FRA 17:19.3 1:43.9
7 Marco Dolce 38 CAN 17:26.2 1:44.6
8 David Wilkinson 50 USA 17:30.4 1:45.0
9 Dan Fennell 53 USA 17:35.9 1:45.5
10 Daniel Levis - CHN 17:43.6 1:46.3
11 Raffaele Mercato 48 SUI 17:48.0 1:46.8
12 Christopher McAlinden 36 GBR 17:48.2 1:46.8
13 Robert Winkler 64 USA 17:53.3 1:47.3
14 Sam Bernhard 28 USA 17:56.0 1:47.6
15 Jeroen Maesen 27 BEL 18:01.2 1:48.1
16 Jeppe Klarskov Hansen 28 DEN 18:05.0 1:48.5
17 Josh Fowler 38 CAN 18:09.0 1:48.9
18 Julian Hine 54 AUS 18:09.8 1:48.9
19 Terry M 49 GBR 18:11.9 1:49.1
20 Rafael Coelho 40 BRA 18:13.7 1:49.3
21 Andrew Bulford 36 GBR 18:19.8 1:49.9
22 Connor Borum 40 USA 18:23.0 1:50.3
23 Radek Dutkiewicz 48 USA 18:27.0 1:50.7
24 David Delmares 35 FRA 18:32.9 1:51.2
25 Connor Jost 26 USA 18:38.5 1:51.8
26 Jonpaul Mckeown 42 GBR 18:38.6 1:51.8
27 Kristian Kjelsbak 35 DEN 18:39.0 1:51.9
28 Andrew Shilton 39 AUS 18:40.5 1:52.0
29 Mike Nixon 44 NZL 18:41.1 1:52.1
30 Dave Tessier 58 CAN 18:41.2 1:52.1
31 Guillaume Darveau 33 CAN 18:42.2 1:52.2
32 Tim Lloyd 63 GBR 18:47.3 1:52.7
32 Yang Wong 30 USA 18:47.3 1:52.7
34 Joe Nolan 23 GBR 18:47.8 1:52.7
35 Matt Tremelling 41 GBR 18:50.2 1:53.0
36 Timmy Gocke 41 USA 18:50.9 1:53.0
37 Matthew Jiang 34 AUS 18:51.2 1:53.1
37 Carles Mira Carbonell 36 ESP 18:51.2 1:53.1
39 Jared Troost 32 USA 18:51.6 1:53.1
40 Arthur Omont 30 FRA 18:52.0 1:53.2
41 Yang Song 27 SIN 18:53.3 1:53.3
42 Stu Cogdell 46 GBR 18:54.4 1:53.4
43 Nicolas Carrocci 43 SUI 19:00.0 1:54.0
44 Theodoros Mastrogiannis 45 GRE 19:01.3 1:54.1
45 jason durbin 49 GBR 19:06.0 1:54.6
46 Gareth Walker 44 GBR 19:06.5 1:54.6
47 Howard Gaw 46 USA 19:12.3 1:55.2
48 Allan Gunn 57 AUS 19:12.8 1:55.2
49 Greg Lewis 52 NZL 19:13.5 1:55.3
50 Bogdan-Boro Milin 52 CRO 19:15.2 1:55.5