Workout of the Day
« June 26, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Olivier Cros | 52 | FRA | 14:17.7 | 1:25.7 | ||
| 2 | Nick Wakeford | 45 | Leederville, WA | AUS | West Australian Rowing Club | 16:24.6 | 1:38.4 |
| 3 | JFVT Van Tonder | 48 | AUS | 16:57.8 | 1:41.7 | ||
| 4 | Brian Humphris | 53 | Tonbridge | GBR | Ardingly Rowing club | 17:04.3 | 1:42.4 |
| 5 | Kristin Ellis | 60 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 17:17.6 | 1:43.7 |
| 6 | Lou Jeanneau | 32 | FRA | 17:19.3 | 1:43.9 | ||
| 7 | Marco Dolce | 38 | BC | CAN | 17:26.2 | 1:44.6 | |
| 8 | David Wilkinson | 50 | USA | 17:30.4 | 1:45.0 | ||
| 9 | Dan Fennell | 53 | NY | USA | 17:35.9 | 1:45.5 | |
| 10 | Raffaele Mercato | 48 | Locarno | SUI | Swiss Indoor Rowers | 17:48.0 | 1:46.8 |
| 11 | Christopher McAlinden | 36 | GBR | 17:48.2 | 1:46.8 | ||
| 12 | Robert Winkler | 64 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 17:53.3 | 1:47.3 |
| 13 | Sam Bernhard | 28 | USA | 17:56.0 | 1:47.6 | ||
| 14 | Jeroen Maesen | 27 | BEL | 18:01.2 | 1:48.1 | ||
| 15 | Jeppe Klarskov Hansen | 28 | DEN | 18:05.0 | 1:48.5 | ||
| 16 | Josh Fowler | 38 | Oromocto , NB | CAN | 18:09.0 | 1:48.9 | |
| 17 | Julian Hine | 54 | Melbourne, VIC | AUS | 18:09.8 | 1:48.9 | |
| 18 | Terry M | 49 | GBR | 18:11.9 | 1:49.1 | ||
| 19 | Rafael Coelho | 40 | BRA | 18:13.7 | 1:49.3 | ||
| 20 | Andrew Bulford | 36 | GBR | 18:19.8 | 1:49.9 | ||
| 21 | Connor Borum | 40 | USA | 18:23.0 | 1:50.3 | ||
| 22 | Radek Dutkiewicz | 48 | USA | 18:27.0 | 1:50.7 | ||
| 23 | David Delmares | 35 | FRA | 18:32.9 | 1:51.2 | ||
| 24 | Connor Jost | 26 | USA | 18:38.5 | 1:51.8 | ||
| 25 | Jonpaul Mckeown | 42 | GBR | 18:38.6 | 1:51.8 | ||
| 26 | Kristian Kjelsbak | 35 | DEN | 18:39.0 | 1:51.9 | ||
| 27 | Andrew Shilton | 39 | AUS | 18:40.5 | 1:52.0 | ||
| 28 | Mike Nixon | 44 | NZL | 18:41.1 | 1:52.1 | ||
| 29 | Dave Tessier | 58 | North Bay, ON | CAN | The Diamonds (Over Sixties Erging Group) | 18:41.2 | 1:52.1 |
| 30 | Guillaume Darveau | 33 | CAN | 18:42.2 | 1:52.2 | ||
| 31 | Tim Lloyd | 63 | GBR | 18:47.3 | 1:52.7 | ||
| 31 | Yang Wong | 30 | USA | 18:47.3 | 1:52.7 | ||
| 33 | Joe Nolan | 23 | GBR | 18:47.8 | 1:52.7 | ||
| 34 | Matt Tremelling | 41 | GBR | 18:50.2 | 1:53.0 | ||
| 35 | Timmy Gocke | 41 | Philly | USA | 18:50.9 | 1:53.0 | |
| 36 | Matthew Jiang | 34 | AUS | 18:51.2 | 1:53.1 | ||
| 36 | Carles Mira Carbonell | 36 | ESP | 18:51.2 | 1:53.1 | ||
| 38 | Jared Troost | 32 | USA | 18:51.6 | 1:53.1 | ||
| 39 | Arthur Omont | 30 | FRA | 18:52.0 | 1:53.2 | ||
| 40 | Yang Song | 27 | SIN | 18:53.3 | 1:53.3 | ||
| 41 | Stu Cogdell | 46 | GBR | 18:54.4 | 1:53.4 | ||
| 42 | Nicolas Carrocci | 43 | SUI | 19:00.0 | 1:54.0 | ||
| 43 | Theodoros Mastrogiannis | 45 | Athens 🇬🇷 | GRE | Garmin Connect | 19:01.3 | 1:54.1 |
| 44 | jason durbin | 49 | GBR | 19:06.0 | 1:54.6 | ||
| 45 | Gareth Walker | 44 | GBR | 19:06.5 | 1:54.6 | ||
| 46 | Howard Gaw | 46 | USA | 19:12.3 | 1:55.2 | ||
| 47 | Allan Gunn | 57 | Gold Coast, QLD | AUS | White with 2 Green Rowing | 19:12.8 | 1:55.2 |
| 48 | Greg Lewis | 52 | Dunedin | NZL | University of Otago | 19:13.5 | 1:55.3 |
| 49 | Bogdan-Boro Milin | 52 | Zadar | CRO | 19:15.2 | 1:55.5 | |
| 50 | Jurgen Lahousse | 43 | BEL | 19:15.6 | 1:55.5 |