Workout of the Day
« June 26, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Jurgen Lahousse | 43 | BEL | 19:15.6 | 1:55.5 | ||
| 52 | Nick Maxwell | 45 | GBR | 19:21.1 | 1:56.1 | ||
| 53 | Stephen Rutledge | 38 | GBR | 19:22.2 | 1:56.2 | ||
| 54 | Alex U | 40 | UKR | 19:24.0 | 1:56.4 | ||
| 55 | Ross Farmer | 35 | USA | 19:27.1 | 1:56.7 | ||
| 56 | Jessica Dove | 29 | GBR | 19:28.2 | 1:56.8 | ||
| 57 | Dave Penberthy | 67 | Redruth | GBR | 19:30.7 | 1:57.0 | |
| 58 | Nick Smith | 56 | Kent | GBR | Silent Water Neufeld | 19:30.8 | 1:57.0 |
| 59 | Steven Saucier | 39 | USA | 19:32.0 | 1:57.2 | ||
| 60 | matt b | 43 | WA | AUS | Australian Army | 19:38.4 | 1:57.8 |
| 61 | Jon Pilkington | 36 | GBR | 19:42.1 | 1:58.2 | ||
| 62 | Scott Watson | 32 | GBR | 19:44.1 | 1:58.4 | ||
| 63 | Roger Stainforth | 78 | Durham | GBR | Durham Amateur Rowing Club | 19:46.2 | 1:58.6 |
| 64 | Bart Sudhoff | 45 | USA | 19:50.0 | 1:59.0 | ||
| 65 | Robin Henriet | 33 | Grootebroek | NED | 19:51.8 | 1:59.1 | |
| 66 | Sinead Boyd | 33 | GBR | 19:53.7 | 1:59.3 | ||
| 67 | Katrina McDonald | 45 | GBR | 19:56.7 | 1:59.6 | ||
| 68 | Nathan LaDuke | 54 | USA | 19:58.8 | 1:59.8 | ||
| 69 | Bradley Rod | 29 | USA | 20:00.4 | 2:00.0 | ||
| 70 | Sophie Kline | 30 | AUS | 20:04.0 | 2:00.4 | ||
| 71 | Mark Meadows | 50 | Poway, CA | USA | University of Arizona | 20:04.4 | 2:00.4 |
| 72 | Sabino Lagattolla | 52 | Hudson, MA | USA | 20:06.2 | 2:00.6 | |
| 73 | Benoît Barthélémy | 28 | FRA | 20:06.8 | 2:00.6 | ||
| 73 | Larry Gunter | 60 | USA | USAF Veterans | 20:06.8 | 2:00.6 | |
| 75 | Nathan Olson | 46 | Anchorage, AK | USA | 20:10.7 | 2:01.0 | |
| 76 | Peter Eich | 72 | Oberammergau | GER | Team Diamonds | 20:14.8 | 2:01.4 |
| 77 | Matze Klinge | 42 | Ehlershausen | GER | Team Ruderathlet | 20:17.3 | 2:01.7 |
| 78 | Patrick Hau | 31 | USA | 20:18.6 | 2:01.8 | ||
| 79 | Elisa Castoldi | 35 | ITA | 20:20.8 | 2:02.0 | ||
| 80 | Luca Vailati | 41 | ITA | 20:22.0 | 2:02.2 | ||
| 81 | Matthew Craddock | 53 | GBR | 20:24.0 | 2:02.4 | ||
| 81 | Jason Frink | 46 | USA | 20:24.0 | 2:02.4 | ||
| 83 | Markus Hoefling | 38 | Sulzbach am Main | GER | 20:24.8 | 2:02.4 | |
| 84 | Mallory Coley | 30 | USA | 20:31.0 | 2:03.1 | ||
| 85 | Alanah Foulkes | 36 | GBR | 20:31.4 | 2:03.1 | ||
| 86 | Brian McMeekan | 40 | GBR | Royal Air Force (UK) | 20:42.9 | 2:04.2 | |
| 87 | Ross Smith | 53 | GBR | 20:45.2 | 2:04.5 | ||
| 88 | John Walker | 39 | GBR | 20:48.6 | 2:04.8 | ||
| 89 | Marie Claire Campbell | 41 | NZL | 20:53.4 | 2:05.3 | ||
| 90 | Peter Sullivan | 45 | USA | U.S. Army Veterans | 20:57.5 | 2:05.7 | |
| 91 | AnnMarie Bloomer | 29 | USA | 20:59.9 | 2:05.9 | ||
| 92 | Kevin Laplante | 50 | CAN | 21:02.0 | 2:06.2 | ||
| 93 | Greg Bennett | 65 | AUS | 21:04.8 | 2:06.4 | ||
| 94 | Katrina Evertsen | 29 | USA | Navy | 21:05.9 | 2:06.5 | |
| 95 | Jonathan Gottfried | 47 | PUR | 21:07.0 | 2:06.7 | ||
| 96 | Abby Romme | 43 | Rochester, MN | USA | CrossFit Credence | 21:08.0 | 2:06.8 |
| 97 | Hugh Grandstaff | 41 | USA | 21:10.2 | 2:07.0 | ||
| 98 | BK Kirkendall | 42 | USA | 21:10.9 | 2:07.0 | ||
| 99 | Rich Guilmette | 36 | Hampton, NJ | USA | 21:11.5 | 2:07.1 | |
| 100 | Isaac Bonilla | 34 | USA | 21:12.4 | 2:07.2 |