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Workout of the Day

« June 26, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos. Name Age Country Result Pace
101 Daniel Thomas 35 GBR 21:15.2 2:07.5
102 Joshua Des 35 USA 21:17.4 2:07.7
103 Marie-Rose Barthe 22 CAN 21:18.0 2:07.8
104 Susha Reynolds 46 GBR 21:19.3 2:07.9
105 Chadstin Ballog 32 USA 21:20.3 2:08.0
106 Fiona Rash 32 GBR 21:21.2 2:08.1
107 Josh Taranto 27 USA 21:21.9 2:08.1
108 Tom Lane 35 GBR 21:23.0 2:08.3
109 Steven Mitchelmore 57 GBR 21:23.8 2:08.3
110 Scott Meyer 40 USA 21:25.6 2:08.5
111 Georg Hoppe 51 GER 21:31.0 2:09.1
112 Solveig Gramann 34 USA 21:34.9 2:09.4
113 Sian Edwards 43 GBR 21:35.9 2:09.5
114 Liam Coffey 71 USA 21:36.0 2:09.6
115 Ross Penman 45 GBR 21:36.5 2:09.6
116 John Garvey 46 USA 21:36.7 2:09.6
117 Ruth Martin 37 GBR 21:40.3 2:10.0
118 Donna Bowen 43 USA 21:43.5 2:10.3
119 Jeff Cubos 45 CAN 21:50.5 2:11.0
120 Jody Waring 52 USA 21:52.5 2:11.2
121 Sandy Khalsa 51 USA 21:57.3 2:11.7
122 Alex Wiener 47 GBR 21:57.9 2:11.7
123 Chris Bell 57 USA 22:00.5 2:12.0
124 Sam Olson 44 USA 22:02.1 2:12.2
125 Owen Valuch 46 USA 22:06.2 2:12.6
126 Beth Bridges 40 USA 22:08.9 2:12.8
127 Xavier Maseras 45 ESP 22:10.2 2:13.0
128 Deniz Nolff 53 USA 22:11.5 2:13.1
129 Phil Davis 42 CAN 22:11.9 2:13.1
130 Pauline Boisson 38 PYF 22:13.7 2:13.3
131 Andrew Knott 71 GBR 22:14.2 2:13.4
132 Jake Anderson 39 USA 22:15.3 2:13.5
133 Arno den Dikken 51 NED 22:15.5 2:13.5
134 Catherine Rivest 30 CAN 22:17.6 2:13.7
135 Carney Calcutt 56 USA 22:18.5 2:13.8
136 Collin McCartney 32 USA 22:21.0 2:14.1
137 Kit Hardy 42 USA 22:24.6 2:14.4
138 Taylor Allen 37 USA 22:27.4 2:14.7
139 Hannes Botes 63 RSA 22:31.3 2:15.1
140 Elizabeth Coleman 43 IRL 22:43.7 2:16.3
141 Mira Hoffmann 35 GER 22:53.1 2:17.3
142 ricky de la cruz 41 USA 22:54.0 2:17.4
143 Katie Hounslow 38 CAN 22:55.1 2:17.5
144 Bilal Arif 36 USA 22:58.9 2:17.8
145 Dustin Ober 43 USA 23:03.2 2:18.3
146 Márcio Melo 35 BRA 23:05.6 2:18.5
147 David Jonker 63 USA 23:07.6 2:18.7
148 Emily Saucier 34 USA 23:11.7 2:19.1
149 Gravel J 58 CAN 23:12.4 2:19.2
150 Kate D 37 AUS 23:16.5 2:19.6