Workout of the Day
« June 26, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Carolina Sabando | 42 | ECU | 23:18.8 | 2:19.8 | ||
| 152 | Elle Scheerlings | 34 | NEP | 23:19.5 | 2:19.9 | ||
| 153 | Carissa Demore | 37 | MA | USA | 23:19.9 | 2:19.9 | |
| 154 | Bryan Ashby | 36 | CAN | 23:22.7 | 2:20.2 | ||
| 155 | Elizabeth Hannigan | 58 | Melbourne, VIC | AUS | Australian Army | 23:23.7 | 2:20.3 |
| 156 | Erin Caliri | 42 | USA | 23:25.5 | 2:20.5 | ||
| 157 | Claudia Cortes | 27 | USA | 23:25.8 | 2:20.5 | ||
| 158 | R 90 | 33 | GBR | 23:28.7 | 2:20.8 | ||
| 159 | Bekah Givens | 27 | USA | 23:31.7 | 2:21.1 | ||
| 160 | Jeff Kellmanson | 55 | Jacksonville, FL | USA | Jacksonville Rowing Club | 23:40.3 | 2:22.0 |
| 161 | Katie Server | 42 | USA | 23:40.6 | 2:22.0 | ||
| 162 | Tony Rushing | 37 | USA | 23:48.0 | 2:22.8 | ||
| 163 | Mireille Cormier | 50 | CAN | 23:51.9 | 2:23.1 | ||
| 164 | rümeysa altun zilyas | 28 | TUR | 23:52.5 | 2:23.2 | ||
| 165 | Gina Visser | 24 | USA | 23:58.2 | 2:23.8 | ||
| 166 | Keith Rynhart | 31 | IRL | 24:05.4 | 2:24.5 | ||
| 167 | Aline Barbosa | 39 | BRA | 24:08.6 | 2:24.8 | ||
| 168 | Brittany Frymire | 32 | USA | 24:11.0 | 2:25.1 | ||
| 169 | Annika Smith | 41 | GBR | 24:16.2 | 2:25.6 | ||
| 170 | Jenn Beck | 53 | Salt Lake City, UT | USA | 24:21.0 | 2:26.1 | |
| 171 | Carolin S | 33 | USA | 24:22.5 | 2:26.2 | ||
| 172 | Cody Jones | 47 | USA | Randall County Sheriff’s Office | 24:22.8 | 2:26.2 | |
| 173 | Melanie Pico | 30 | ECU | 24:24.1 | 2:26.4 | ||
| 174 | David Hewitt | 65 | GBR | 24:26.5 | 2:26.6 | ||
| 175 | Michel Molly | 36 | SUI | 24:31.9 | 2:27.1 | ||
| 176 | Cath Lavoie | 39 | Rimouski , QC | CAN | 24:34.0 | 2:27.4 | |
| 177 | Sean Mooney | 46 | GBR | 24:34.4 | 2:27.4 | ||
| 178 | Taylor McGrath | 29 | USA | Amoeba CrossFit | 24:37.8 | 2:27.7 | |
| 179 | Carlos Romero | 47 | PER | 24:45.5 | 2:28.5 | ||
| 180 | Andrew Markowski-Boerst | 52 | USA | 24:48.5 | 2:28.8 | ||
| 181 | Michae Mcmenamy | 57 | USA | 25:01.5 | 2:30.1 | ||
| 182 | Lauren Burdette | 34 | USA | 25:01.8 | 2:30.1 | ||
| 183 | Dudley Raine | 53 | Lynchburg, VA | USA | 25:11.5 | 2:31.1 | |
| 184 | Chloe O Keeffe | 28 | IRL | 25:26.1 | 2:32.6 | ||
| 185 | Luis Vazquez | 43 | USA | 25:36.7 | 2:33.6 | ||
| 186 | Yaritza Rodriguez | 37 | USA | 25:58.5 | 2:35.8 | ||
| 187 | Paige Kadavy | 25 | USA | Amoeba CrossFit | 26:10.1 | 2:37.0 | |
| 188 | Sandra Benjamin | 58 | Saginaw, MI | USA | USAF Veterans | 26:26.2 | 2:38.6 |
| 189 | Brenda Mans | 42 | BEL | Belgian Air Force | 26:44.5 | 2:40.4 | |
| 190 | Debora Ignacio | 32 | BRA | 27:27.7 | 2:44.7 | ||
| 191 | Torin Lynch | 16 | GBR | 28:00.1 | 2:48.0 | ||
| 192 | Avril Fletcher | 61 | USA | 28:17.8 | 2:49.7 | ||
| 193 | Robin Salter | 42 | USA | 28:38.3 | 2:51.8 | ||
| 194 | Kwabena Yamoah | 45 | USA | 28:47.2 | 2:52.7 | ||
| 195 | Michael Brachmann | 60 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 29:00.3 | 2:54.0 |
| 196 | Lina Thomson | 50 | GBR | 29:08.3 | 2:54.8 | ||
| 197 | Liam Smith | 46 | Bearsden | GBR | 29:15.5 | 2:55.5 | |
| 198 | Euan Blake | 15 | USA | 29:50.2 | 2:59.0 | ||
| 199 | Regina McGinley | 46 | USA | 33:12.2 | 3:19.2 |