Workout of the Day

« June 27, 2023 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Olivier Cros	52		FRA		15,490	1:21.3
2	Mark Bernhardt	43	CHICHESTER	GBR		12,657	1:39.5
3	Andy Pike	48		GBR	Include Fitness	12,408	1:41.5
4	Christer Fiege-Kollmann	62	North Tustin, CA	USA	Long Beach Rowing Association	12,160	1:43.6
5	Ben Raybould	35		GBR		12,082	1:44.2
6	Scott Woodford	54	Gilbert, AZ	USA		11,956	1:45.3
7	Ritchie Edworthy	41		GBR		11,910	1:45.7
8	Dane Greenfield	37	VIC	AUS	Drag Factory	11,892	1:45.9
9	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	11,758	1:47.1
10	Nourdine Zeghoudi	48		FRA		11,647	1:48.1
11	Patrick Schindler	38		GER		11,626	1:48.3
12	Christian Jaunich	27	ME	USA		11,525	1:49.3
13	Jody Monjot	45		USA		11,490	1:49.6
14	A I R B E N D E R	27	Timisoara	ROU	CrossFit Timișoara	11,479	1:49.7
15	Timmy Gocke	41	Philly	USA		11,451	1:50.0
16	Adam Dupas	24		CAN		11,448	1:50.0
17	Alex Miskimmon	35		GBR		11,416	1:50.3
18	Haley Kampfer	30	TX	USA		11,401	1:50.5
19	Nathan LaDuke	54		USA		11,367	1:50.8
20	Damian Stevens	44		NED		11,364	1:50.8
21	Michael Valic	33	Etobicoke, ON	CAN		11,339	1:51.1
22	Emanuel E.	39	Darmstadt	GER	CrossFit Kampfgeist	11,295	1:51.5
23	Paul Hubbard	39		USA		11,232	1:52.1
24	Jay MacGlashen	45	Lincoln, NB	CAN		11,190	1:52.6
25	Matthew Jiang	34		AUS		11,184	1:52.6
26	Bogdan-Boro Milin	52	Zadar	CRO		11,170	1:52.8
27	Carles Mira Carbonell	36		ESP		11,149	1:53.0
28	Brenton Vasey	23		AUS		11,123	1:53.2
29	Nicolas Carrocci	43		SUI		11,120	1:53.3
30	Tim Lloyd	63		GBR		11,075	1:53.7
31	Jacob Tyler	42	NH	USA	White Mountain Crossfit	10,998	1:54.5
32	Lars Klein	51		GER		10,996	1:54.5
33	Chris Clark	49		CAN		10,952	1:55.0
34	Julien Clavel	42		FRA		10,927	1:55.3
35	Paul Noel	42		USA		10,914	1:55.4
36	Marc Uiterdijk	54	Rijswijk	NED	Age Without Limits	10,892	1:55.6
37	Liam Millar	30		GBR		10,886	1:55.7
38	Jameson Halnon	36	Morristown, VT	USA	Concept2, Inc, Morrisville, VT	10,854	1:56.0
39	Mike Jones	61	Duluth, MN	USA		10,850	1:56.1
40	Fateh Khalsa	47		USA		10,781	1:56.8
41	Anna Muehle	37		GER		10,774	1:56.9
42	Sam Bernhard	28		USA		10,768	1:57.0
43	Bryce Wade	26		USA		10,760	1:57.1
44	Chris Gombos	54	fairfield, CT	USA	GARAGEATHLETE	10,757	1:57.1
45	Ty Seaton	36		AUS		10,756	1:57.1
46	Jurgen Lahousse	43		BEL		10,738	1:57.3
47	Dave Penberthy	67	Redruth	GBR		10,733	1:57.3
48	Matthew Craddock	53		GBR		10,710	1:57.6
49	Bradley Rod	29		USA		10,694	1:57.8
50	Steve Williams	49		GBR		10,676	1:58.0