Workout of the Day

« June 28, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Olivier Cros	52		FRA		17,121m	1:24.1
2	Anthony Haslin	37		FRA		16,775m	1:25.8
3	colleen buhler	51		CAN		14,390m	1:40.0
4	Jon Wynn	56	North Petherton	GBR		14,044m	1:42.5
5	Mark Nowlin	32	Chandler, AZ	USA		13,801m	1:44.3
6	Pierre Amalric	35		FRA		13,628m	1:45.6
7	Lou Jeanneau	32		FRA		13,591m	1:45.9
8	Ritchie Edworthy	41		GBR		13,556m	1:46.2
9	Donal Brennan	50	Dublin	IRL	Flyefit	13,547m	1:46.2
10	Kristin Ellis	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	13,421m	1:47.2
11	Michal Buczynski	32	Sutton Coldfield	GBR		13,340m	1:47.9
12	Julien Vanzeveren	34		BEL		13,200m	1:49.0
13	A I R B E N D E R	27	Timisoara	ROU	CrossFit Timișoara	13,085m	1:50.0
14	Alan Evans	50		GBR		12,874m	1:51.8
15	Joe Nolan	23		GBR		12,866m	1:51.9
16	Luís Moreira	35		POR		12,860m	1:51.9
17	Daniel Sanyasi	41		GBR		12,841m	1:52.1
18	Mattias Hallén	41		SWE		12,718m	1:53.2
19	Filipe Cardoso	42		POR		12,678m	1:53.5
20	Jared Troost	32		USA		12,669m	1:53.6
21	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	12,664m	1:53.7
22	Matthew Harkin	49	Stockton-on-Tees	GBR		12,646m	1:53.8
23	Guillaume Darveau	33		CAN		12,614m	1:54.1
24	Etienne André	30		FRA		12,549m	1:54.7
25	Matthew Jiang	34		AUS		12,541m	1:54.8
26	Michel Souliere	42	Blainville	CAN		12,530m	1:54.9
27	Gareth Walker	44		GBR		12,528m	1:54.9
28	Nathan LaDuke	54		USA		12,487m	1:55.3
29	Zohar Komargodski	40		USA		12,443m	1:55.7
30	Lon Allen	54		USA		12,419m	1:55.9
31	Sean Mooney	46		GBR		12,375m	1:56.3
32	Brenton Vasey	23		AUS		12,341m	1:56.6
33	Julien Clavel	42		FRA		12,324m	1:56.8
34	Bogdan-Boro Milin	52	Zadar	CRO		12,279m	1:57.2
35	Howard Gaw	46		USA		12,255m	1:57.5
36	Sebastian Dein	34		GER		12,236m	1:57.6
37	Matthew Craddock	53		GBR		12,211m	1:57.9
38	Dale Burdette	33	Fargo, ND	USA		12,204m	1:57.9
39	Stephen Rutledge	38		GBR		12,196m	1:58.0
40	Mike Jones	61	Duluth, MN	USA		12,168m	1:58.3
41	John Nilsson	41	Stockholm	SWE		12,123m	1:58.7
42	Kai Esser	37		GER		12,101m	1:58.9
43	Bradley Rod	29		USA		12,078m	1:59.2
44	José Costa	39		POR		12,052m	1:59.4
45	Henry du Toit	52	Bethlehem	RSA		12,004m	1:59.9
46	James Gildroy	41		GBR		11,930m	2:00.7
47	Kacie Mitchell	28		USA		11,917m	2:00.8
48	Steven Scott	66	Chandlers Ford	GBR	The Diamonds (Over Sixties Erging Group)	11,913m	2:00.8
49	Edward Cochran	33		USA		11,881m	2:01.2
50	John Moore	38	Tampa, FL	USA		11,839m	2:01.6