Workout of the Day

« June 28, 2023 »

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	William Hyson	51	Whitby , ON	CAN		10,211m	2:21.0
102	Thomas Schuerman	58		USA		10,188m	2:21.3
103	Natasshia Lee	36	ON	CAN		10,166m	2:21.6
104	Meredith Larsen	38	NY	USA		10,140m	2:22.0
105	Nate Jedinak	48	Columbus, OH	USA		10,082m	2:22.8
106	Carissa Demore	37	MA	USA		9,999m	2:24.0
107	Vicki Sue Merry	66	Cantonment, FL	USA	U.S. Navy	9,861m	2:26.0
108	Jenn Beck	53	Salt Lake City, UT	USA		9,808m	2:26.8
109	Hulya Kurku	41	Istanbul	TUR	Blackboard S&C	9,804m	2:26.8
110	Carlos Romero	47		PER		9,751m	2:27.6
111	Anne Albers	54	Upper Arlington, OH	USA	Greater Dayton Rowing Association	9,735m	2:27.9
112	Todd Smith	60		USA		9,704m	2:28.3
113	Natalie Ng	32		USA		9,532m	2:31.0
114	Amy Xu	54		USA	Minneapolis Rowing Club	9,527m	2:31.1
115	Rebecca Mai	23		ITA		9,511m	2:31.4
116	Chloe O Keeffe	28		IRL		9,501m	2:31.5
117	finbarr whelan	53		IRL		9,474m	2:31.9
118	Liam Smith	46	Bearsden	GBR		9,473m	2:32.0
119	Andrew Markowski-Boerst	52		USA		9,436m	2:32.6
120	Avril Fletcher	61		USA		9,413m	2:32.9
121	Lauren Burdette	34		USA		9,398m	2:33.2
122	Gabriel Rodrigues	25		BRA		9,374m	2:33.6
123	Dudley Raine	53	Lynchburg, VA	USA		9,366m	2:33.7
124	Michae Mcmenamy	57		USA		9,327m	2:34.3
125	Jamie Andersen	38		USA		9,111m	2:38.0
126	Kelly Osborne	39		USA		8,927m	2:41.3
127	CS ca	44		SUI		8,835m	2:42.9
128	Jen De Magnin	56		USA		8,740m	2:44.7
129	Yaritza Rodriguez	37		USA		8,657m	2:46.3
130	Erin Triplett	39		USA		8,552m	2:48.3
131	Torin Lynch	16		GBR		8,444m	2:50.5
132	Michael Brachmann	60	Sheboygan, WI	USA	Survive, Thrive & Be Fit	8,142m	2:56.8
133	Johan van Etten	38	De Rijp	NED	Dutch Military Rowers	7,890m	3:02.5
134	Maureen Percy	62		GBR		7,631m	3:08.7
135	Eva Wang	23		CHN		6,090m	3:56.4