Workout of the Day

« June 29, 2023 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Olivier Cros	52		FRA		12,547	1:21.2
2	Anthony Haslin	37		FRA		11,597	1:27.9
3	Colleen Buhler	51		CAN		10,498	1:37.1
4	Lou Jeanneau	32		FRA		9,974	1:42.2
5	Brian Humphris	53	Tonbridge	GBR	Ardingly Rowing club	9,956	1:42.4
6	Ritchie Edworthy	41		GBR		9,835	1:43.7
7	Sebastien Boucher	50	Lac-Beauport, QC	CAN		9,780	1:44.2
8	Will Turner	32		USA		9,723	1:44.9
9	Dan Fennell	53	NY	USA		9,656	1:45.6
10	Jeroen Maesen	27		BEL		9,650	1:45.6
11	Cédric De Marre	23		BEL		9,617	1:46.0
12	Jason Pliner	43		HKG		9,588	1:46.3
13	Mattias Hallén	41		SWE		9,520	1:47.1
14	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	9,491	1:47.4
15	Jon Phillips	50		GBR		9,415	1:48.3
16	David Delmares	35		FRA		9,410	1:48.3
17	Kevin Marron	36		IRL		9,404	1:48.4
18	Paul D	39		AUS		9,372	1:48.8
19	A I R B E N D E R	27	Timisoara	ROU	CrossFit Timișoara	9,362	1:48.9
20	Javish Hard	18		SRB		9,359	1:48.9
21	Chris Gombos	54	fairfield, CT	USA	GARAGEATHLETE	9,348	1:49.1
22	Nathan LaDuke	54		USA		9,347	1:49.1
23	Matt Threadgold	32		GBR		9,256	1:50.1
24	Matthew Rossi	33	Alexandria, VA	USA		9,166	1:51.2
25	Brenton Vasey	23		AUS		9,108	1:51.9
26	Matthew Jiang	34		AUS		9,081	1:52.3
27	Erica Pemberton	49		GBR		9,039	1:52.8
28	Toby Organ	56	Kilmore, VIC	AUS		9,027	1:52.9
29	joseph allison	52		USA		9,018	1:53.1
30	Justin Walsh	35	Largo, FL	USA	CrossFit Decimate	8,988	1:53.4
31	Jurgen Lahousse	43		BEL		8,982	1:53.5
32	Jared Troost	32		USA		8,957	1:53.8
33	Lars Klein	51		GER		8,950	1:53.9
34	Jacob Tyler	42	NH	USA	White Mountain Crossfit	8,939	1:54.1
35	Gareth Walker	44		GBR		8,936	1:54.1
36	Julian Funk	34		GER		8,932	1:54.1
37	Benoît Barthélémy	28		FRA		8,915	1:54.4
38	Paul Noel	42		USA		8,898	1:54.6
39	Magnus Pettersson	45		SWE		8,892	1:54.7
40	Bogdan-Boro Milin	52	Zadar	CRO		8,890	1:54.7
41	Liam Millar	30		GBR		8,888	1:54.7
42	Michel Souliere	42	Blainville	CAN		8,882	1:54.8
43	Joshua Des	35	Gibsonton, FL	USA		8,875	1:54.9
44	Robert Bernardo	40	OH	USA		8,835	1:55.4
45	Wayne Baker	52		GBR	1 MP Bde	8,816	1:55.6
46	Bradley Rod	29		USA		8,791	1:56.0
47	Dennis Cochran	59	Virginia Beach, VA	USA	The Diamonds (Over Sixties Erging Group)	8,790	1:56.0
48	Mark Meadows	50	Poway, CA	USA	University of Arizona	8,778	1:56.1
49	Erik Lacasse	53		CAN		8,765	1:56.3
50	Braydon Kenyon	24		AUS		8,760	1:56.4