Workout of the Day

« June 29, 2023 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
1 Olivier Cros 52 FRA 12,547m 1:21.2
2 Anthony Haslin 37 FRA 11,597m 1:27.9
3 colleen buhler 51 CAN 10,498m 1:37.1
4 Lou Jeanneau 32 FRA 9,974m 1:42.2
5 Brian Humphris 53 GBR 9,956m 1:42.4
6 Ritchie Edworthy 41 GBR 9,835m 1:43.7
7 Sebastien Boucher 50 CAN 9,780m 1:44.2
8 Will Turner 32 USA 9,723m 1:44.9
9 Dan Fennell 53 USA 9,656m 1:45.6
10 Jeroen Maesen 27 BEL 9,650m 1:45.6
11 Cédric De Marre 23 BEL 9,617m 1:46.0
12 Jason Pliner 43 HKG 9,588m 1:46.3
13 Mattias Hallén 41 SWE 9,520m 1:47.1
14 Robert Winkler 64 USA 9,491m 1:47.4
15 Jon Phillips 50 GBR 9,415m 1:48.3
16 David Delmares 35 FRA 9,410m 1:48.3
17 Kevin Marron 36 IRL 9,404m 1:48.4
18 Paul D 39 AUS 9,372m 1:48.8
19 A I R B E N D E R 27 ROU 9,362m 1:48.9
20 Markus Gr. 57 GER 9,359m 1:48.9
21 Chris Gombos 54 USA 9,348m 1:49.1
22 Nathan LaDuke 54 USA 9,347m 1:49.1
23 Matt Threadgold 32 GBR 9,256m 1:50.1
24 Matthew Rossi 33 USA 9,166m 1:51.2
25 Brenton Vasey 23 AUS 9,108m 1:51.9
26 Matthew Jiang 34 AUS 9,081m 1:52.3
27 Erica Pemberton 49 GBR 9,039m 1:52.8
28 Toby Organ 56 AUS 9,027m 1:52.9
29 joseph allison 52 USA 9,018m 1:53.1
30 Justin Walsh 35 USA 8,988m 1:53.4
31 Jurgen Lahousse 43 BEL 8,982m 1:53.5
32 Jared Troost 32 USA 8,957m 1:53.8
33 Lars Klein 51 GER 8,950m 1:53.9
34 Jacob Tyler 42 USA 8,939m 1:54.1
35 Gareth Walker 44 GBR 8,936m 1:54.1
36 Julian Funk 34 GER 8,932m 1:54.1
37 Benoît Barthélémy 28 FRA 8,915m 1:54.4
38 Paul Noel 42 USA 8,898m 1:54.6
39 Magnus Pettersson 45 SWE 8,892m 1:54.7
40 Bogdan-Boro Milin 52 CRO 8,890m 1:54.7
41 Liam Millar 30 GBR 8,888m 1:54.7
42 Michel Souliere 42 CAN 8,882m 1:54.8
43 Joshua Des 35 USA 8,875m 1:54.9
44 Robert Bernardo 40 USA 8,835m 1:55.4
45 Wayne Baker 52 GBR 8,816m 1:55.6
46 Bradley Rod 29 USA 8,791m 1:56.0
47 Dennis Cochran 59 USA 8,790m 1:56.0
48 Mark Meadows 50 USA 8,778m 1:56.1
49 Erik Lacasse 53 CAN 8,765m 1:56.3
50 Braydon Kenyon 24 AUS 8,760m 1:56.4