Workout of the Day
« June 29, 2023 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Sean McCollum | 35 | USA | 5,497m | 3:05.5 | ||
| 152 | Maureen Percy | 62 | GBR | 5,486m | 3:05.9 | ||
| 153 | Mariana Limon | 23 | MEX | 5,411m | 3:08.5 | ||
| 154 | Lynnae Dinwiddie | 46 | USA | 4,914m | 3:27.5 |