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Workout of the Day

« June 29, 2023 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
101 Guillermo Salas 52 USA 7,715m 2:12.2
102 Nicola Cuddihy 49 GBR 7,697m 2:12.5
103 Katie Hounslow 38 CAN 7,667m 2:13.0
104 Sunniva Trettenes 25 NOR 7,633m 2:13.6
105 Gabriel Acosta 24 USA 7,589m 2:14.4
106 Claudia Cortes 27 USA 7,568m 2:14.7
107 Kevin Falcone 38 USA 7,506m 2:15.8
108 Phillip Gilmore 58 USA 7,485m 2:16.2
109 David Smits 48 BEL 7,471m 2:16.5
110 Bill Perry 57 USA 7,419m 2:17.4
111 Patrick Hau 31 USA 7,403m 2:17.7
112 Jeff Kellmanson 55 USA 7,352m 2:18.7
113 Brook Church-Koegel 46 USA 7,339m 2:18.9
114 Jarrod Harrah 27 USA 7,320m 2:19.3
115 Erin Caliri 42 USA 7,308m 2:19.5
116 Mali Gomezcaña 34 MEX 7,252m 2:20.6
117 Jana De Cuyper 31 BEL 7,245m 2:20.7
118 Aleto Morales 41 MEX 7,226m 2:21.1
119 Anne Pont 32 NEP 7,218m 2:21.3
120 Franco Guerra 42 HON 7,165m 2:22.3
121 Travis Nave 45 USA 7,142m 2:22.8
122 Kelly Siciliano 29 USA 7,111m 2:23.4
123 David Hewitt 65 GBR 7,091m 2:23.8
124 Paige Kadavy 25 USA 7,089m 2:23.8
125 Jeremy Schnackenberg 37 USA 7,081m 2:24.0
126 Annika Smith 41 GBR 7,075m 2:24.1
127 Márcio Melo 35 BRA 7,054m 2:24.5
128 Rebecca Mai 23 ITA 7,044m 2:24.8
129 Tony Prajapati 40 NEP 7,043m 2:24.8
130 finbarr whelan 53 IRL 7,005m 2:25.6
131 Danny Paredes 45 USA 6,995m 2:25.8
132 lih monteiro 28 BRA 6,955m 2:26.6
133 Makayla Schulte 23 USA 6,948m 2:26.8
134 Jenn Beck 53 USA 6,930m 2:27.1
135 Gabriela Araya 27 CHI 6,839m 2:29.1
136 Simone Moore 33 AUS 6,788m 2:30.2
137 Philip Beck 52 USA 6,781m 2:30.4
138 Rob McCormick 60 USA 6,757m 2:30.9
139 Catherine Gibbons 51 USA 6,696m 2:32.3
140 PATRYCJA GOŹDZIK 25 POL 6,586m 2:34.8
141 Lara Post 30 LUX 6,384m 2:39.7
142 Sunil Nair 38 IND 6,299m 2:41.9
143 Sabrina Hardie 33 USA 6,252m 2:43.1
144 alan few 70 GBR 6,245m 2:43.3
145 CS ca 44 SUI 6,134m 2:46.2
146 Brenda Mans 42 BEL 5,948m 2:51.4
147 Sarah Hannay 38 AUS 5,836m 2:54.7
148 Torin Lynch 16 GBR 5,826m 2:55.0
149 Robb Blake 57 USA 5,790m 2:56.1
150 Kwabena Yamoah 45 USA 5,682m 2:59.5