Workout of the Day
« June 30, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Chris Bestwick | 35 | NZL | 9,566m | 1:34.0 | ||
2 | Dan Fennell | 53 | NY | USA | 9,095m | 1:38.9 | |
3 | Taylor Ragans | 33 | Tallahassee, FL | USA | 9,078m | 1:39.1 | |
4 | Marco Dolce | 38 | BC | CAN | 9,052m | 1:39.4 | |
5 | Lee James Evans | 41 | GBR | 9,047m | 1:39.4 | ||
6 | Robert Winkler | 64 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 8,898m | 1:41.1 |
7 | Sean Mooney | 46 | GBR | 8,870m | 1:41.4 | ||
8 | Nicolas Carrocci | 43 | SUI | 8,765m | 1:42.6 | ||
9 | A I R B E N D E R | 27 | Timisoara | ROU | CrossFit Timișoara | 8,761m | 1:42.7 |
10 | Fateh Khalsa | 47 | USA | 8,735m | 1:43.0 | ||
11 | Richard Roberts | 48 | GBR | 8,724m | 1:43.1 | ||
12 | David Hansen | 35 | USA | U.S. Army | 8,592m | 1:44.7 | |
13 | Morgan McGrath | 43 | Fresno, CA | USA | Warrior Fitness | 8,538m | 1:45.4 |
14 | Etienne André | 30 | FRA | 8,500m | 1:45.8 | ||
15 | Tim Lloyd | 63 | GBR | 8,473m | 1:46.2 | ||
16 | Chris Adams | 34 | Nashville, TN | USA | 8,445m | 1:46.5 | |
17 | Drew Henning | 40 | Omaha, NE | USA | CrossFit Millard | 8,437m | 1:46.6 |
18 | Matt Threadgold | 32 | GBR | 8,385m | 1:47.3 | ||
19 | Lex Crielaars | 40 | NED | 8,374m | 1:47.4 | ||
20 | Thomas Magler | 41 | Wien | AUT | 8,359m | 1:47.6 | |
21 | Gareth Walker | 44 | GBR | 8,339m | 1:47.9 | ||
22 | Dana Schramm | 39 | GER | 8,329m | 1:48.0 | ||
23 | Bogdan-Boro Milin | 52 | Zadar | CRO | 8,321m | 1:48.1 | |
24 | Matthew Craddock | 53 | GBR | 8,319m | 1:48.1 | ||
25 | Wayne Baker | 52 | GBR | 1 MP Bde | 8,318m | 1:48.1 | |
26 | Julien Clavel | 42 | FRA | 8,316m | 1:48.2 | ||
27 | Joshua Des | 35 | FL | USA | 8,313m | 1:48.2 | |
28 | Dave Penberthy | 67 | Redruth | GBR | 8,243m | 1:49.1 | |
29 | Nicholas Lord | 31 | USA | 8,240m | 1:49.2 | ||
30 | jeff fenlon | 52 | bel air, MD | USA | 8,132m | 1:50.6 | |
31 | Jill Tulk | 46 | CAN | 8,123m | 1:50.7 | ||
32 | Paul Noel | 42 | USA | 8,111m | 1:50.9 | ||
33 | Matt Tremelling | 41 | GBR | 8,102m | 1:51.0 | ||
34 | Ty Seaton | 36 | AUS | 8,086m | 1:51.3 | ||
35 | Benoît Barthélémy | 28 | FRA | 8,040m | 1:51.9 | ||
36 | Adam Halderman | 47 | Las Vegas, NV | USA | 8,036m | 1:51.9 | |
37 | Mandy Calvert | 60 | GBR | City of Sheffield Rowing Club | 7,976m | 1:52.8 | |
38 | Kev Casey | 38 | GBR | 7,963m | 1:53.0 | ||
39 | Mike Jones | 61 | Duluth, MN | USA | 7,919m | 1:53.6 | |
39 | Matze Klinge | 42 | Ehlershausen | GER | Team Ruderathlet | 7,919m | 1:53.6 |
41 | Ross Smith | 53 | GBR | 7,901m | 1:53.9 | ||
42 | Kai Esser | 37 | GER | 7,887m | 1:54.1 | ||
43 | Dan Munoz | 50 | USA | 7,860m | 1:54.5 | ||
44 | Niki Sellers | 39 | USA | 7,830m | 1:54.9 | ||
45 | Susha Reynolds | 46 | GBR | 7,814m | 1:55.1 | ||
46 | Francis Druyer | 43 | FRA | 7,781m | 1:55.6 | ||
47 | Luca Vailati | 41 | ITA | 7,754m | 1:56.0 | ||
48 | Natalee Todd | 27 | USA | 7,745m | 1:56.2 | ||
49 | James Mole | 33 | Sydney, NSW | AUS | 7,744m | 1:56.2 | |
50 | Justin Tasset | 33 | USA | 7,705m | 1:56.8 |