Workout of the Day

« June 30, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Chris Bestwick	35		NZL		9,566m	1:34.0
2	Dan Fennell	53	NY	USA		9,095m	1:38.9
3	Taylor Ragans	33	Tallahassee, FL	USA		9,078m	1:39.1
4	Marco Dolce	38	BC	CAN		9,052m	1:39.4
5	Lee James Evans	41		GBR		9,047m	1:39.4
6	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,898m	1:41.1
7	Sean Mooney	46		GBR		8,870m	1:41.4
8	Nicolas Carrocci	43		SUI		8,765m	1:42.6
9	A I R B E N D E R	27	Timisoara	ROU	CrossFit Timișoara	8,761m	1:42.7
10	Fateh Khalsa	47		USA		8,735m	1:43.0
11	Richard Roberts	48		GBR		8,724m	1:43.1
12	David Hansen	35		USA	U.S. Army	8,592m	1:44.7
13	Morgan McGrath	43	Fresno, CA	USA	Warrior Fitness	8,538m	1:45.4
14	Etienne André	30		FRA		8,500m	1:45.8
15	Tim Lloyd	63		GBR		8,473m	1:46.2
16	Chris Adams	34	Nashville, TN	USA		8,445m	1:46.5
17	Drew Henning	40	Omaha, NE	USA	CrossFit Millard	8,437m	1:46.6
18	Matt Threadgold	32		GBR		8,385m	1:47.3
19	Lex Crielaars	40		NED		8,374m	1:47.4
20	Thomas Magler	41	Wien	AUT		8,359m	1:47.6
21	Gareth Walker	44		GBR		8,339m	1:47.9
22	Dana Schramm	39		GER		8,329m	1:48.0
23	Bogdan-Boro Milin	52	Zadar	CRO		8,321m	1:48.1
24	Matthew Craddock	53		GBR		8,319m	1:48.1
25	Wayne Baker	52		GBR	1 MP Bde	8,318m	1:48.1
26	Julien Clavel	42		FRA		8,316m	1:48.2
27	Joshua Des	35	FL	USA		8,313m	1:48.2
28	Dave Penberthy	67	Redruth	GBR		8,243m	1:49.1
29	Nicholas Lord	31		USA		8,240m	1:49.2
30	jeff fenlon	52	bel air, MD	USA		8,132m	1:50.6
31	Jill Tulk	46		CAN		8,123m	1:50.7
32	Paul Noel	42		USA		8,111m	1:50.9
33	Matt Tremelling	41		GBR		8,102m	1:51.0
34	Ty Seaton	36		AUS		8,086m	1:51.3
35	Benoît Barthélémy	28		FRA		8,040m	1:51.9
36	Adam Halderman	47	Las Vegas, NV	USA		8,036m	1:51.9
37	Mandy Calvert	60		GBR	City of Sheffield Rowing Club	7,976m	1:52.8
38	Kev Casey	38		GBR		7,963m	1:53.0
39	Mike Jones	61	Duluth, MN	USA		7,919m	1:53.6
39	Matze Klinge	42	Ehlershausen	GER	Team Ruderathlet	7,919m	1:53.6
41	Ross Smith	53		GBR		7,901m	1:53.9
42	Kai Esser	37		GER		7,887m	1:54.1
43	Dan Munoz	50		USA		7,860m	1:54.5
44	Niki Sellers	39		USA		7,830m	1:54.9
45	Susha Reynolds	46		GBR		7,814m	1:55.1
46	Francis Druyer	43		FRA		7,781m	1:55.6
47	Luca Vailati	41		ITA		7,754m	1:56.0
48	Natalee Todd	27		USA		7,745m	1:56.2
49	James Mole	33	Sydney, NSW	AUS		7,744m	1:56.2
50	Justin Tasset	33		USA		7,705m	1:56.8