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Workout of the Day

« June 30, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
51 Alex Peczynski 27 USA 7,682m 1:57.1
52 Devinalexus Marin 26 USA 7,678m 1:57.2
53 Victor Ng 43 USA 7,675m 1:57.2
54 Kate Wilson 49 GBR 7,603m 1:58.3
55 Scott Stewart 39 GBR 7,567m 1:58.9
56 Tucker Hardie 33 USA 7,563m 1:59.0
57 Andrew Knott 71 GBR 7,550m 1:59.2
58 Chelsea Hummel 38 USA 7,538m 1:59.3
59 Lucas França 28 BRA 7,526m 1:59.5
60 Nathan Brooks 37 USA 7,493m 2:00.1
61 Dave Currey 66 USA 7,484m 2:00.2
62 Bailey Sinclair 28 CAN 7,455m 2:00.7
63 Patrick Hau 31 USA 7,453m 2:00.7
64 Márcio Melo 35 BRA 7,451m 2:00.7
65 Marcus Grijalva 46 USA 7,439m 2:00.9
66 Annelies Van Droogenbroeck 35 BEL 7,425m 2:01.2
66 Scott Welsh 55 USA 7,425m 2:01.2
68 Deniz Nolff 53 USA 7,420m 2:01.2
69 Angela Neil 45 USA 7,419m 2:01.3
70 Sandy Khalsa 51 USA 7,387m 2:01.8
71 Jonathan Gottfried 47 PUR 7,372m 2:02.0
72 Brian McMeekan 40 GBR 7,363m 2:02.2
73 Alex Wiener 47 GBR 7,340m 2:02.6
74 Tanya Kizyun 32 UNAFF 7,338m 2:02.6
75 Jody Waring 52 USA 7,315m 2:03.0
76 Aneta Bel 46 POL 7,302m 2:03.2
77 ricky de la cruz 41 USA 7,291m 2:03.4
78 Patrice Blier 49 CAN 7,230m 2:04.4
79 Amy Ladds-Davis 31 USA 7,214m 2:04.7
80 Angela Giannopoulou 56 GRE 7,195m 2:05.0
81 Carney Calcutt 56 USA 7,133m 2:06.1
82 Sunniva Trettenes 25 NOR 7,108m 2:06.6
83 Kate D 37 AUS 7,100m 2:06.7
84 Filipe Gomes 30 BRA 7,098m 2:06.7
85 julie coder 50 USA 7,069m 2:07.3
86 HEATHER GILMOUR 36 USA 7,060m 2:07.4
87 Nicola Cuddihy 49 GBR 7,024m 2:08.1
88 Jon Phillips 50 GBR 6,993m 2:08.7
89 Eric Green 57 USA 6,992m 2:08.7
90 Adam Dupas 24 CAN 6,941m 2:09.6
91 Katie Hounslow 38 CAN 6,931m 2:09.8
92 Heidi Antonio 50 USA 6,851m 2:11.3
93 Cathy Stella 52 USA 6,718m 2:13.9
94 Jenn Beck 53 USA 6,699m 2:14.3
95 William Hyson 51 CAN 6,596m 2:16.4
96 Rebecca Mai 23 ITA 6,528m 2:17.8
97 Cath Lavoie 39 CAN 6,527m 2:17.8
98 Anna Beatriz Lira 25 BRA 6,473m 2:19.0
99 Natalie Boudreau 39 CAN 6,469m 2:19.1
100 Avril Fletcher 61 USA 6,316m 2:22.4