Workout of the Day

« June 30, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Alex Peczynski	27		USA		7,682	1:57.1
52	Devinalexus Marin	26	Fresno, CA	USA	Warrior Fitness	7,678	1:57.2
53	Victor Ng	43		USA		7,675	1:57.2
54	Kate Wilson	49		GBR		7,603	1:58.3
55	Scott Stewart	39		GBR		7,567	1:58.9
56	Tucker Hardie	33		USA		7,563	1:59.0
57	Andrew Knott	71		GBR		7,550	1:59.2
58	Chelsea Hummel	38		USA		7,538	1:59.3
59	Lucas França	28		BRA		7,526	1:59.5
60	Nathan Brooks	37		USA		7,493	2:00.1
61	Dave Currey	66	Bernhards Bay, NY	USA		7,484	2:00.2
62	Bailey Sinclair	28		CAN		7,455	2:00.7
63	Patrick Hau	31		USA		7,453	2:00.7
64	Márcio Melo	35		BRA		7,451	2:00.7
65	Marcus Grijalva	46	El Paso, TX	USA		7,439	2:00.9
66	Annelies Van Droogenbroeck	35		BEL		7,425	2:01.2
66	Scott Welsh	55	ATHENS, OH	USA		7,425	2:01.2
68	Deniz Nolff	53		USA		7,420	2:01.2
69	Angela Neil	45		USA		7,419	2:01.3
70	Sandy Khalsa	51		USA		7,387	2:01.8
71	Jonathan Gottfried	47		PUR		7,372	2:02.0
72	Brian McMeekan	40		GBR	Royal Air Force (UK)	7,363	2:02.2
73	Alex Wiener	47		GBR		7,340	2:02.6
74	Tanya Kizyun	32		AIN		7,338	2:02.6
75	Jody Waring	52		USA		7,315	2:03.0
76	Aneta Bel	46		POL		7,302	2:03.2
77	ricky de la cruz	41		USA		7,291	2:03.4
78	Patrice Blier	49	LAVAL, QC	CAN		7,230	2:04.4
79	Amy Ladds-Davis	31		USA		7,214	2:04.7
80	Angela Giannopoulou	56		GRE	The Diamonds (Over Sixties Erging Group)	7,195	2:05.0
81	Carney Calcutt	56	Cordova, TN	USA	CrossFit Memphis	7,133	2:06.1
82	Sunniva Trettenes	25		NOR		7,108	2:06.6
83	Kate D	37		AUS		7,100	2:06.7
84	Filipe Gomes	30		BRA		7,098	2:06.7
85	julie coder	50		USA		7,069	2:07.3
86	HEATHER GILMOUR	36		USA		7,060	2:07.4
87	Nicola Cuddihy	49	London	GBR	Pikelet IRC	7,024	2:08.1
88	Jon Phillips	50		GBR		6,993	2:08.7
89	Eric Green	57	SC	USA		6,992	2:08.7
90	Adam Dupas	24		CAN		6,941	2:09.6
91	Katie Hounslow	38	BC	CAN		6,931	2:09.8
92	Heidi Antonio	50	Seattle, WA	USA		6,851	2:11.3
93	Cathy Stella	52		USA		6,718	2:13.9
94	Jenn Beck	53	Salt Lake City, UT	USA		6,699	2:14.3
95	William Hyson	51	Whitby , ON	CAN		6,596	2:16.4
96	Rebecca Mai	23		ITA		6,528	2:17.8
97	Cath Lavoie	39	Rimouski , QC	CAN		6,527	2:17.8
98	Anna Beatriz Lira	25		BRA		6,473	2:19.0
99	Natalie Boudreau	39	quispamsis, NB	CAN		6,469	2:19.1
100	Avril Fletcher	61		USA		6,316	2:22.4