Workout of the Day

« June 30, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Chris Bestwick	35		NZL		9,566	1:34.0
2	Dan Fennell	53	NY	USA		9,095	1:38.9
3	Taylor Ragans	33	Tallahassee, FL	USA		9,078	1:39.1
4	Marco Dolce	38	BC	CAN		9,052	1:39.4
5	Lee James Evans	41		GBR		9,047	1:39.4
6	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,898	1:41.1
7	Sean Mooney	46		GBR		8,870	1:41.4
8	Nicolas Carrocci	43		SUI		8,765	1:42.6
9	A I R B E N D E R	27	Timisoara	ROU	CrossFit Timișoara	8,761	1:42.7
10	Fateh Khalsa	47		USA		8,735	1:43.0
11	Richard Roberts	48		GBR		8,724	1:43.1
12	David Hansen	35		USA	U.S. Army	8,592	1:44.7
13	Morgan McGrath	43	Fresno, CA	USA	Warrior Fitness	8,538	1:45.4
14	Etienne André	30		FRA		8,500	1:45.8
15	Tim Lloyd	63		GBR		8,473	1:46.2
16	Chris Adams	34	Nashville, TN	USA		8,445	1:46.5
17	Drew Henning	40	Omaha, NE	USA	CrossFit Millard	8,437	1:46.6
18	Matt Threadgold	32		GBR		8,385	1:47.3
19	Lex Crielaars	40		NED		8,374	1:47.4
20	Thomas Magler	41	Wien	AUT		8,359	1:47.6
21	Gareth Walker	44		GBR		8,339	1:47.9
22	Dana Schramm	39		GER		8,329	1:48.0
23	Bogdan-Boro Milin	52	Zadar	CRO		8,321	1:48.1
24	Matthew Craddock	53		GBR		8,319	1:48.1
25	Wayne Baker	52		GBR	1 MP Bde	8,318	1:48.1
26	Julien Clavel	42		FRA		8,316	1:48.2
27	Joshua Des	35	Gibsonton, FL	USA		8,313	1:48.2
28	Dave Penberthy	67	Redruth	GBR		8,243	1:49.1
29	Nicholas Lord	31		USA		8,240	1:49.2
30	jeff fenlon	52	bel air, MD	USA		8,132	1:50.6
31	Jill Tulk	46		CAN		8,123	1:50.7
32	Paul Noel	42		USA		8,111	1:50.9
33	Matt Tremelling	41		GBR		8,102	1:51.0
34	Ty Seaton	36		AUS		8,086	1:51.3
35	Benoît Barthélémy	28		FRA		8,040	1:51.9
36	Adam Halderman	47	Las Vegas, NV	USA		8,036	1:51.9
37	Mandy Calvert	60		GBR	City of Sheffield Rowing Club	7,976	1:52.8
38	Kev Casey	38		GBR		7,963	1:53.0
39	Mike Jones	61	Duluth, MN	USA		7,919	1:53.6
39	Matze Klinge	42	Ehlershausen	GER	Team Ruderathlet	7,919	1:53.6
41	Ross Smith	53	Emsworth	GBR		7,901	1:53.9
42	Kai Esser	37		GER		7,887	1:54.1
43	Dan Munoz	50		USA		7,860	1:54.5
44	Niki Sellers	39		USA		7,830	1:54.9
45	Susha Reynolds	46		GBR		7,814	1:55.1
46	Francis Druyer	43		FRA		7,781	1:55.6
47	Luca Vailati	41		ITA		7,754	1:56.0
48	Natalee Todd	27		USA		7,745	1:56.2
49	James Mole	33	Sydney, NSW	AUS		7,744	1:56.2
50	Justin Tasset	33		USA		7,705	1:56.8