Workout of the Day

« June 30, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Carlo Gman	34		GER		4,639m	1:37.0
2	Adrian DUMITRU	38		FRA		4,459m	1:40.9
3	Kevin S.	39		GER		4,444m	1:41.2
4	Dane Greenfield	37	Drag Factory	AUS	Drag Factory	4,405m	1:42.1
5	Eoghan Ryan	38		IRL		4,401m	1:42.2
6	Elijah White	49		USA		4,316m	1:44.2
7	Demir Mahmu	26		FRA		4,309m	1:44.4
8	Pierre Nicolau	39	Aigle	SUI		4,289m	1:44.9
9	Phil Roby	42		GBR		4,288m	1:44.9
10	Alan Langton	62	Fareham	GBR	The Diamonds (Over Sixties Erging Group)	4,212m	1:46.8
11	Barry Sweatman	45		GBR	SUB-7 IRC	4,189m	1:47.4
12	Bjørn Henning Lagset	34		NOR		4,158m	1:48.2
13	Erik Edwards	43		USA		4,107m	1:49.5
14	John Stewart	39		AUS		4,085m	1:50.1
15	Philip Maddox	52	Llanfairfechan	GBR		4,078m	1:50.3
16	Barry Burrows	43	Coventry	GBR		4,070m	1:50.5
17	David Carpentier	48		FRA		4,047m	1:51.1
18	Roelof Oostra	39	Friesland	NED		3,971m	1:53.3
19	James Timmerman	55	Sparks, MD	USA		3,950m	1:53.9
20	Chadstin Ballog	32		USA		3,934m	1:54.3
21	Jack Lange	59	My garage	FIN		3,931m	1:54.4
22	Radek Dutkiewicz	48		USA		3,903m	1:55.2
23	Graham Harriman	36	Victoria , BC	CAN	Blue Strength Fitness	3,882m	1:55.9
24	Bradley Dobin	49		USA		3,847m	1:56.9
25	David Ward	53	Croxton Kerrial, UK	GBR		3,830m	1:57.4
26	Edwin Camenzind	56		SUI		3,751m	1:59.9
27	Kevin Marron	36		IRL		3,736m	2:00.4
28	Chris Eaton	52		AUS		3,715m	2:01.1
29	Max Shuman	52		USA	RowVember	3,688m	2:02.0
30	Bonnie Schollema	37		NED		3,674m	2:02.4
31	Marvin Berkowitz	71	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	3,663m	2:02.8
32	Andrea Minelli	28		ITA		3,648m	2:03.3
33	Matthew Nicholson	49		USA		3,639m	2:03.6
34	Mary Debos	35		USA		3,629m	2:04.0
35	David Uttley	54		GBR		3,627m	2:04.0
36	Scott Rush	53	Coral Springs, FL	USA		3,625m	2:04.1
37	Eric Green	57	SC	USA		3,601m	2:04.9
38	Stefan Neubauer	50		GER		3,597m	2:05.1
39	Arianna Emiliani	29		ITA		3,535m	2:07.2
40	Martin Gronwald	44	Bad Zwischenahn	GER	EXR Rowing	3,519m	2:07.8
41	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	3,517m	2:07.9
42	Dean Brown	37	London	GBR		3,499m	2:08.6
43	Stephanie Shipp	39		USA		3,479m	2:09.3
44	Brett Rush	54	Columbus , OH	USA		3,471m	2:09.6
45	Stefan Mutas	58		SWE		3,461m	2:10.0
46	Dallas Allred	54	Houston, TX	USA		3,449m	2:10.4
47	Patrick Chauveau	36		FRA		3,423m	2:11.4
48	Darren Wilson	36	Dublin	IRL		3,411m	2:11.9
49	Arild Frode Hansen	61	Oslo	NOR		3,375m	2:13.3
50	robert isaac	48		USA		3,343m	2:14.6