Workout of the Day
« June 30, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Carlo Gman | 34 | GER | 4,639m | 1:37.0 | ||
2 | Adrian DUMITRU | 38 | FRA | 4,459m | 1:40.9 | ||
3 | Kevin S. | 39 | GER | 4,444m | 1:41.2 | ||
4 | Dane Greenfield | 37 | Drag Factory | AUS | Drag Factory | 4,405m | 1:42.1 |
5 | Eoghan Ryan | 38 | IRL | 4,401m | 1:42.2 | ||
6 | Elijah White | 49 | USA | 4,316m | 1:44.2 | ||
7 | Demir Mahmu | 26 | FRA | 4,309m | 1:44.4 | ||
8 | Pierre Nicolau | 39 | Aigle | SUI | 4,289m | 1:44.9 | |
9 | Phil Roby | 42 | GBR | 4,288m | 1:44.9 | ||
10 | Alan Langton | 62 | Fareham | GBR | The Diamonds (Over Sixties Erging Group) | 4,212m | 1:46.8 |
11 | Barry Sweatman | 45 | GBR | SUB-7 IRC | 4,189m | 1:47.4 | |
12 | Bjørn Henning Lagset | 34 | NOR | 4,158m | 1:48.2 | ||
13 | Erik Edwards | 43 | USA | 4,107m | 1:49.5 | ||
14 | John Stewart | 39 | AUS | 4,085m | 1:50.1 | ||
15 | Philip Maddox | 52 | Llanfairfechan | GBR | 4,078m | 1:50.3 | |
16 | Barry Burrows | 43 | Coventry | GBR | 4,070m | 1:50.5 | |
17 | David Carpentier | 48 | FRA | 4,047m | 1:51.1 | ||
18 | Roelof Oostra | 39 | Friesland | NED | 3,971m | 1:53.3 | |
19 | James Timmerman | 55 | Sparks, MD | USA | 3,950m | 1:53.9 | |
20 | Chadstin Ballog | 32 | USA | 3,934m | 1:54.3 | ||
21 | Jack Lange | 59 | My garage | FIN | 3,931m | 1:54.4 | |
22 | Radek Dutkiewicz | 48 | USA | 3,903m | 1:55.2 | ||
23 | Graham Harriman | 36 | Victoria , BC | CAN | Blue Strength Fitness | 3,882m | 1:55.9 |
24 | Bradley Dobin | 49 | USA | 3,847m | 1:56.9 | ||
25 | David Ward | 53 | Croxton Kerrial, UK | GBR | 3,830m | 1:57.4 | |
26 | Edwin Camenzind | 56 | SUI | 3,751m | 1:59.9 | ||
27 | Kevin Marron | 36 | IRL | 3,736m | 2:00.4 | ||
28 | Chris Eaton | 52 | AUS | 3,715m | 2:01.1 | ||
29 | Max Shuman | 52 | USA | RowVember | 3,688m | 2:02.0 | |
30 | Bonnie Schollema | 37 | NED | 3,674m | 2:02.4 | ||
31 | Marvin Berkowitz | 71 | LEONARDTOWN, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,663m | 2:02.8 |
32 | Andrea Minelli | 28 | ITA | 3,648m | 2:03.3 | ||
33 | Matthew Nicholson | 49 | USA | 3,639m | 2:03.6 | ||
34 | Mary Debos | 35 | USA | 3,629m | 2:04.0 | ||
35 | David Uttley | 54 | GBR | 3,627m | 2:04.0 | ||
36 | Scott Rush | 53 | Coral Springs, FL | USA | 3,625m | 2:04.1 | |
37 | Eric Green | 57 | SC | USA | 3,601m | 2:04.9 | |
38 | Stefan Neubauer | 50 | GER | 3,597m | 2:05.1 | ||
39 | Arianna Emiliani | 29 | ITA | 3,535m | 2:07.2 | ||
40 | Martin Gronwald | 44 | Bad Zwischenahn | GER | EXR Rowing | 3,519m | 2:07.8 |
41 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 3,517m | 2:07.9 |
42 | Dean Brown | 37 | London | GBR | 3,499m | 2:08.6 | |
43 | Stephanie Shipp | 39 | USA | 3,479m | 2:09.3 | ||
44 | Brett Rush | 54 | Columbus , OH | USA | 3,471m | 2:09.6 | |
45 | Stefan Mutas | 58 | SWE | 3,461m | 2:10.0 | ||
46 | Dallas Allred | 54 | Houston, TX | USA | 3,449m | 2:10.4 | |
47 | Patrick Chauveau | 36 | FRA | 3,423m | 2:11.4 | ||
48 | Darren Wilson | 36 | Dublin | IRL | 3,411m | 2:11.9 | |
49 | Arild Frode Hansen | 61 | Oslo | NOR | 3,375m | 2:13.3 | |
50 | robert isaac | 48 | USA | 3,343m | 2:14.6 |