Workout of the Day

« June 30, 2023 »

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Ian Moore	63	Doncaster	GBR	The Diamonds (Over Sixties Erging Group)	3,337m	2:14.8
52	P Rich	43		USA		3,288m	2:16.8
53	george bogue	66	VT	USA		3,286m	2:16.9
54	Owen Valuch	46		USA		3,280m	2:17.1
55	Tony Pequeno	50		USA		3,275m	2:17.4
56	willy robinson	58	Blue Ridge , GA	USA		3,261m	2:17.9
57	Fritz Lott	74		USA		3,246m	2:18.6
58	Päivi Törmä	65	Riihimäki	FIN	Team Diamonds	3,216m	2:19.9
59	Terry T	63	San Diego, CA	USA		3,193m	2:20.9
60	James Knott	55		GBR	Old.Wycombiensian.RGSHW.Rowing	3,186m	2:21.2
61	Jonas Forslund	53		SWE		3,143m	2:23.1
62	Casper Morsing	34		USA		3,137m	2:23.4
63	Scott Petri	45	Austin, TX	USA		3,109m	2:24.7
64	Tyler Price	29	TX	USA		3,097m	2:25.3
65	Denni Chen	30		CHN		3,040m	2:28.0
66	Annika Smith	41		GBR		3,026m	2:28.7
67	Elizabeth Hannigan	58	Melbourne, VIC	AUS	Australian Army	3,023m	2:28.8
68	Thomas Muro	44		USA		2,989m	2:30.5
69	Lisa Ward	55	Sheffield	GBR		2,952m	2:32.4
70	Lisa Birch	49	Salinas, CA	USA		2,923m	2:33.9
71	Jurrian Elekan	41	Putten 🇳🇱 🚣	NED		2,882m	2:36.1
72	Brian Wieghaus	63		USA		2,877m	2:36.4
73	Debi Coudriet	58		USA		2,805m	2:40.4
74	Darius Potts	55	IA	USA		2,752m	2:43.5
75	Debbie Jenssen	52		GBR		2,749m	2:43.6
76	Paula Archer	60	Oakdale, CT	USA		2,595m	2:53.4