Workout of the Day

« July 1, 2023 »

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Eoghan Ryan	38		IRL		6,624m	1:53.2
2	James Green	46		GBR		6,405m	1:57.0
3	Henrik-selmer christensen	52	Arnevik	NOR		6,289m	1:59.2
4	Erik N	54		SWE		6,262m	1:59.7
5	Matthew Thomas	41		GBR		6,092m	2:03.1
6	Johan Lindeberg	53		SWE		6,050m	2:03.9
7	James Hooton	66	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	5,851m	2:08.1
8	David Sykes	60		AUS		5,838m	2:08.4
9	Roy Norrington	55		NZL		5,832m	2:08.6
10	Clarence Bodicker	47		FRA		5,786m	2:09.6
11	Nick Smith	56	Kent	GBR	Silent Water Neufeld	5,785m	2:09.6
12	mark henry	61	madison, MS	USA		5,777m	2:09.8
13	John Sprague	52	Stuttgart	GER		5,763m	2:10.1
14	Antonio Gonzalez III	41		USA		5,753m	2:10.3
15	Mark Joye	32		USA		5,710m	2:11.3
16	Robert Hanson	66	Boise, ID	USA		5,679m	2:12.0
17	Jean-François Banville	48		CAN		5,635m	2:13.0
18	P Rich	43		USA		5,633m	2:13.1
19	Xavier Lerouge	53		FRA		5,630m	2:13.2
20	Christian Greiner	51		GER		5,597m	2:14.0
21	Stefan Mutas	58		SWE		5,558m	2:14.9
22	Kelley Baker	53	CA	USA		5,485m	2:16.7
23	Scott Rush	53	Coral Springs, FL	USA		5,438m	2:17.9
24	Leo Cunningham	62	Los Gatos, CA	USA		5,402m	2:18.8
25	Patrick Dowd	55	Pittsburgh, PA	USA		5,269m	2:22.3
26	Jon Soderberg	50	Sala	SWE		5,208m	2:24.0
27	John Wilke	58		USA		5,149m	2:25.6
28	Nic van Helvoort	62		GER		5,115m	2:26.6
29	Ian Lewis	53		GBR		4,970m	2:30.9
30	Chuck Holt	54		USA		4,917m	2:32.5
31	pedro jiron	55		USA		4,857m	2:34.4
32	Michael Hines	58	Ivoryton, CT	USA	The Diamonds (Over Sixties Erging Group)	4,797m	2:36.3
33	Neeraj Nepal	37		USA		4,661m	2:40.9
34	Hilary Penrod	40	Bixby, OK	USA		4,525m	2:45.7
35	Mack Savage	35		USA		4,392m	2:50.7