Workout of the Day

« July 2, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Darren Johnson	45		GBR	The Delivery Room	5,924m	1:46.3
2	Christian Coe	38	AK	USA	Fairbanks AK nordic	5,914m	1:46.5
3	Esmoreit van Velde	49	Amersfoort, NL	NED	Concept2, Inc, Morrisville, VT	5,851m	1:47.6
4	Chris Bestwick	35		NZL		5,687m	1:50.7
5	Christian Fossen	36		NOR		5,611m	1:52.2
6	Phil Roby	42		GBR		5,336m	1:58.0
7	Henrik-selmer christensen	52	Arnevik	NOR		5,304m	1:58.7
8	James Timmerman	55	Sparks, MD	USA		5,279m	1:59.3
9	Kevin Marron	36		IRL		5,229m	2:00.4
10	Brian Mohler	50		USA		5,101m	2:03.5
11	Brian McLaughlin	53	Oklahoma City, OK	USA	USAF Veterans	5,041m	2:04.9
12	Paul Nuttall	43	Reedsburg, WI	USA	Fitness Matters	5,025m	2:05.3
13	David Sachs	59	Sydney , NSW	AUS		4,983m	2:06.4
14	Alex Frame	-	Sydney, NSW	AUS	98 Gym	4,956m	2:07.1
15	Nick Smith	56	Kent	GBR	Silent Water Neufeld	4,901m	2:08.5
16	Xavier Lerouge	53		FRA		4,900m	2:08.5
17	Mark Joye	32		USA		4,895m	2:08.7
18	Sam Burton	24		GBR		4,851m	2:09.8
19	Paul Kaukonen	42	Redding, CA	USA		4,834m	2:10.3
20	Samuel Scilipoti	33		AUS		4,795m	2:11.3
21	Bradley Dobin	49		USA		4,737m	2:12.9
22	Stefan Mutas	58		SWE		4,711m	2:13.7
23	Marvin Berkowitz	71	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	4,709m	2:13.7
24	Lauren Forcey	41	QLD	AUS		4,699m	2:14.0
25	George Petrou	52	Port Macquarie, NSW	AUS		4,678m	2:14.6
26	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	4,660m	2:15.1
27	Stefan Neubauer	50		GER		4,655m	2:15.3
28	Scott Rush	53	Coral Springs, FL	USA		4,654m	2:15.3
29	Mark Hopkins	37		GBR		4,634m	2:15.9
30	peter wood	41		GBR		4,621m	2:16.3
31	John Wilke	58		USA		4,612m	2:16.6
32	Peter Sidrys	-	Omaha, NE	USA		4,603m	2:16.8
33	Martine De Blieck	43		NED		4,566m	2:17.9
34	Nicola P	57		GBR		4,547m	2:18.5
35	Darren Wilson	36	Dublin	IRL		4,500m	2:20.0
36	Terrence Abrahams	-		USA		4,476m	2:20.7
37	Neeraj Nepal	37		USA		4,471m	2:20.9
38	Martin Gronwald	44	Bad Zwischenahn	GER	EXR Rowing	4,465m	2:21.0
39	Lawrence Dermody	40		SWE		4,391m	2:23.4
40	pedro jiron	55		USA		4,321m	2:25.7
41	Ian Lewis	53		GBR		4,300m	2:26.5
42	Jon Phillips	29		USA		4,267m	2:27.6
43	Nic van Helvoort	62		GER		4,215m	2:29.4
44	Petra Meuter	49	Mönchengladbach	GER		4,181m	2:30.6
45	Terry T	63	San Diego, CA	USA		4,137m	2:32.2
46	Jurrian Elekan	41	Putten 🇳🇱 🚣	NED		4,133m	2:32.4
47	Danny Fung	48		CAN		4,085m	2:34.2
48	Annika Smith	41		GBR		4,032m	2:36.2
49	Susan Kaczmarek	64	Blue Mountains, ON	CAN		4,002m	2:37.4
50	Mark Masterson	40		USA		3,876m	2:42.5