Workout of the Day

« July 2, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Will Turner	32		USA		11,876m	1:46.0
2	Todd Nix	52	Annapolis, MD	USA	Navy	11,794m	1:46.8
3	Dan Fennell	53	NY	USA		11,767m	1:47.0
4	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	11,765m	1:47.0
5	Dane Greenfield	37	Drag Factory	AUS	Drag Factory	11,727m	1:47.4
6	Matt Tremelling	42		GBR		11,548m	1:49.1
7	Matt Threadgold	32		GBR		11,358m	1:50.9
8	Spencer Oswald	35		USA		11,342m	1:51.0
9	Emanuel Erlewein (P.Schindler Chaser ;)	39	Darmstadt	GER	CrossFit Kampfgeist	11,309m	1:51.4
10	David Hansen	35		USA	U.S. Army	11,185m	1:52.6
11	Scott Cameron	46	Newcastle, NSW	AUS		11,151m	1:52.9
12	Christian Barbian	41		GER		11,148m	1:53.0
13	Drew Nishiyama	39		USA		11,121m	1:53.2
14	Haley Kampfer	30	TX	USA		11,103m	1:53.4
15	Phil Wilson	63	St Neots	GBR	Include Fitness	11,081m	1:53.7
16	Chris Gombos	54	fairfield, CT	USA	GARAGEATHLETE	11,080m	1:53.7
17	Nigel Brookes	50		GBR		11,079m	1:53.7
18	Jeremy Turek	38		FRA		11,008m	1:54.4
19	Julien Vanzeveren	34		BEL		10,956m	1:55.0
20	Nick Maxwell	45		GBR		10,914m	1:55.4
21	Barry Wilkinson	40		GBR		10,821m	1:56.4
22	Nick Smith	56	Kent	GBR	Silent Water Neufeld	10,721m	1:57.5
23	Pete Schlotter	39	Peoria, IL	USA		10,691m	1:57.8
24	Kai Esser	37		GER		10,645m	1:58.3
24	Paul Noel	42		USA		10,645m	1:58.3
26	Robert Bernardo	40	OH	USA		10,629m	1:58.5
27	Roger Cain	28		USA		10,597m	1:58.9
28	jason durbin	49		GBR		10,578m	1:59.1
29	Benjamin SUCHET	33		PYF		10,531m	1:59.6
30	Joshua Des	35	FL	USA		10,492m	2:00.0
31	Wolfgang Cibulka	64	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	10,461m	2:00.4
32	Paul Kelsay	46	MO	USA	CrossFit Witness	10,440m	2:00.6
33	Brian Cobb	47		USA		10,377m	2:01.4
34	Jason Frink	46		USA		10,229m	2:03.1
35	Marissa St Pierre	28		USA		10,227m	2:03.2
36	John Garvey	46	Garden City, NY	USA		10,159m	2:04.0
37	Logan Hunt	32		USA		10,151m	2:04.1
38	Ross Smith	53		GBR		10,130m	2:04.3
39	Joanne Ives	46		GBR		10,122m	2:04.4
40	Scott Stewart	39		GBR		9,999m	2:06.0
41	Reginald Blair	56		USA		9,994m	2:06.0
42	Kevin Laplante	50		CAN		9,984m	2:06.2
43	Pete Donohue	54	Bantam, CT	USA	Litchfield Hills Rowing Club	9,941m	2:06.7
44	Marcus Grijalva	46	El Paso, TX	USA		9,922m	2:06.9
45	Cody Jones	47		USA	Randall County Sheriff’s Office	9,921m	2:07.0
46	Owen Valuch	46		USA		9,886m	2:07.4
47	Tony Beattie	23		NZL		9,822m	2:08.2
48	Janet Black	49	TX	USA		9,804m	2:08.5
49	Kelley Baker	53	CA	USA		9,793m	2:08.6
50	John Walker	39		GBR		9,778m	2:08.8