Workout of the Day

« July 2, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Will Turner	32		USA		11,876	1:46.0
2	Todd Nix	52	Annapolis, MD	USA	Navy	11,794	1:46.8
3	Dan Fennell	53	NY	USA		11,767	1:47.0
4	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	11,765	1:47.0
5	Dane Greenfield	37	VIC	AUS	Drag Factory	11,727	1:47.4
6	Matt Tremelling	42		GBR		11,548	1:49.1
7	Matt Threadgold	32		GBR		11,358	1:50.9
8	Spencer Oswald	35		USA		11,342	1:51.0
9	Emanuel E.	39	Darmstadt	GER	CrossFit Kampfgeist	11,309	1:51.4
10	David Hansen	35		USA	U.S. Army	11,185	1:52.6
11	Scott Cameron	46	Newcastle, NSW	AUS		11,151	1:52.9
12	Christian Barbian	41		GER		11,148	1:53.0
13	Drew Nishiyama	39		USA		11,121	1:53.2
14	Haley Kampfer	30	TX	USA		11,103	1:53.4
15	Phil Wilson	63	St Neots	GBR	Include Fitness	11,081	1:53.7
16	Chris Gombos	54	fairfield, CT	USA	GARAGEATHLETE	11,080	1:53.7
17	Nigel Brookes	50		GBR		11,079	1:53.7
18	Jeremy Turek	38		FRA		11,008	1:54.4
19	Julien Vanzeveren	34		BEL		10,956	1:55.0
20	Nick Maxwell	45		GBR		10,914	1:55.4
21	Barry Wilkinson	40		GBR		10,821	1:56.4
22	Nick Smith	56	Kent	GBR	Silent Water Neufeld	10,721	1:57.5
23	Pete Schlotter	39	Peoria, IL	USA		10,691	1:57.8
24	Kai Esser	37		GER		10,645	1:58.3
24	Paul Noel	42		USA		10,645	1:58.3
26	Robert Bernardo	40	OH	USA		10,629	1:58.5
27	Roger Cain	28		USA		10,597	1:58.9
28	jason durbin	49		GBR		10,578	1:59.1
29	Benjamin SUCHET	33		PYF		10,531	1:59.6
30	Joshua Des	35	Gibsonton, FL	USA		10,492	2:00.0
31	Wolfgang Cibulka	64	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	10,461	2:00.4
32	Paul Kelsay	46	MO	USA	CrossFit Witness	10,440	2:00.6
33	Brian Cobb	47		USA		10,377	2:01.4
34	Jason Frink	46		USA		10,229	2:03.1
35	Marissa St Pierre	28		USA		10,227	2:03.2
36	John Garvey	46	Garden City, NY	USA		10,159	2:04.0
37	Logan Hunt	32		USA		10,151	2:04.1
38	Ross Smith	53	Emsworth	GBR		10,130	2:04.3
39	Joanne Ives	46		GBR		10,122	2:04.4
40	Scott Stewart	39		GBR		9,999	2:06.0
41	Reginald Blair	56		USA		9,994	2:06.0
42	Kevin Laplante	50		CAN		9,984	2:06.2
43	Pete Donohue	54	Bantam, CT	USA	Litchfield Hills Rowing Club	9,941	2:06.7
44	Marcus Grijalva	46	El Paso, TX	USA		9,922	2:06.9
45	Cody Jones	47		USA	Randall County Sheriff’s Office	9,921	2:07.0
46	Owen Valuch	46		USA		9,886	2:07.4
47	Tony Beattie	23		NZL		9,822	2:08.2
48	Janet Black	49	TX	USA		9,804	2:08.5
49	Kelley Baker	53	CA	USA		9,793	2:08.6
50	John Walker	39		GBR		9,778	2:08.8