Workout of the Day

« July 2, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Liam Coffey	71	TX	USA	The Diamonds (Over Sixties Erging Group)	9,731m	2:09.4
52	Ruth Martin	37		GBR		9,717m	2:09.6
53	Steve Grecni	47		USA		9,707m	2:09.8
54	Markus Hoefling	38	Sulzbach am Main	GER		9,654m	2:10.5
55	Doug Clevert	40		USA		9,653m	2:10.5
56	Josh Tidwell	23		USA		9,600m	2:11.2
57	Pauline Boisson	38		PYF		9,557m	2:11.8
58	Duke Perino	44	Burlington, NJ	USA	Cervus Athletics	9,526m	2:12.2
59	Justin Tasset	33		USA		9,490m	2:12.7
60	Ruth Barbosa	49		USA		9,464m	2:13.1
61	Peter Huisers	56	Amsterdam	NED		9,439m	2:13.4
61	William Hyson	51	Whitby , ON	CAN		9,439m	2:13.4
63	Amy Ladds-Davis	31		USA		9,349m	2:14.7
64	Patrice Blier	49	LAVAL, QC	CAN		9,316m	2:15.2
65	Mitchell Armbruster	47		USA	U.S. Air Force	9,271m	2:15.9
66	Matt Oakes	27		USA		9,238m	2:16.3
67	Horst Maier	62	Neuötting	GER	GERMAN Rowers and FRIENDS United	9,236m	2:16.4
68	Amado Duran	38		USA		9,221m	2:16.6
69	Charlotte McDermitt	59	DE	USA		9,205m	2:16.8
69	Chad Murdock	46	NC	USA	#7VCF	9,205m	2:16.8
71	Anthony Santabarbara	54	NY	USA		9,194m	2:17.0
72	Rob Blasetti	47	VA	USA		9,115m	2:18.2
73	Franco Guerra	42		HON		9,107m	2:18.3
74	Clara Suffel	28		GER		9,105m	2:18.3
75	Ruthie Steinbergs	69	Athens, GA	USA	The Diamonds (Over Sixties Erging Group)	9,096m	2:18.5
76	Patrick Froude	35	Brownstown, MI	USA		9,055m	2:19.1
77	Vivian WU	35	Shanghai	CHN	亦可赛艇	8,830m	2:22.6
78	Eddy Merckx	57		BEL		8,814m	2:22.9
79	Marielle Jaring	52	NL	CAN	GARAGEATHLETE	8,757m	2:23.8
80	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	8,690m	2:24.9
81	Anne Pont	32		NEP		8,592m	2:26.6
82	Brian Cabrera	28		USA		8,584m	2:26.7
83	Annika Smith	41		GBR		8,508m	2:28.0
84	Andrew Markowski-Boerst	52		USA		8,430m	2:29.4
85	Dudley Raine	53	Lynchburg, VA	USA		8,414m	2:29.7
86	Cathy Stella	52		USA		8,356m	2:30.7
87	Justin Lesko	41		USA		8,315m	2:31.5
88	Shelly McGraw	58		USA		8,290m	2:31.9
89	Avril Fletcher	61		USA		8,203m	2:33.6
90	Sarah Hannay	38		AUS		8,016m	2:37.1
91	Fay Yan	30		NZL		7,967m	2:38.1
92	Shondra Walker	37		USA		7,940m	2:38.6
93	Brenda Mans	42		BEL	Belgian Air Force	7,659m	2:44.5
94	Lara Post	30		LUX		7,506m	2:47.8
95	Johan van Etten	38	De Rijp	NED	Dutch Military Rowers	7,502m	2:47.9
96	Michael Brachmann	60	Sheboygan, WI	USA	Survive, Thrive & Be Fit	7,356m	2:51.2
97	Adf Franzi	32		GER		7,324m	2:52.0
98	Türkan Dalgic	51		TUR		7,291m	2:52.8
99	Hayley Wilkins	38		GBR		7,249m	2:53.8
100	Dara Porter	34		USA		7,059m	2:58.4