Workout of the Day
« July 2, 2023 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
51 | Liam Coffey | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 9,731m | 2:09.4 |
52 | Ruth Martin | 37 | GBR | 9,717m | 2:09.6 | ||
53 | Steve Grecni | 47 | USA | 9,707m | 2:09.8 | ||
54 | Markus Hoefling | 38 | Sulzbach am Main | GER | 9,654m | 2:10.5 | |
55 | Doug Clevert | 40 | USA | 9,653m | 2:10.5 | ||
56 | Josh Tidwell | 23 | USA | 9,600m | 2:11.2 | ||
57 | Pauline Boisson | 38 | PYF | 9,557m | 2:11.8 | ||
58 | Duke Perino | 44 | Burlington, NJ | USA | Cervus Athletics | 9,526m | 2:12.2 |
59 | Justin Tasset | 33 | USA | 9,490m | 2:12.7 | ||
60 | Ruth Barbosa | 49 | USA | 9,464m | 2:13.1 | ||
61 | Peter Huisers | 56 | Amsterdam | NED | 9,439m | 2:13.4 | |
61 | William Hyson | 51 | Whitby , ON | CAN | 9,439m | 2:13.4 | |
63 | Amy Ladds-Davis | 31 | USA | 9,349m | 2:14.7 | ||
64 | Patrice Blier | 49 | LAVAL, QC | CAN | 9,316m | 2:15.2 | |
65 | Mitchell Armbruster | 47 | USA | U.S. Air Force | 9,271m | 2:15.9 | |
66 | Matt Oakes | 27 | USA | 9,238m | 2:16.3 | ||
67 | Horst Maier | 62 | Neuötting | GER | GERMAN Rowers and FRIENDS United | 9,236m | 2:16.4 |
68 | Amado Duran | 38 | USA | 9,221m | 2:16.6 | ||
69 | Charlotte McDermitt | 59 | DE | USA | CrossFit Reconstructed | 9,205m | 2:16.8 |
69 | Chad Murdock | 46 | NC | USA | #7VCF | 9,205m | 2:16.8 |
71 | Anthony Santabarbara | 54 | NY | USA | 9,194m | 2:17.0 | |
72 | Rob Blasetti | 47 | VA | USA | 9,115m | 2:18.2 | |
73 | Franco Guerra | 42 | HON | 9,107m | 2:18.3 | ||
74 | Clara Suffel | 28 | GER | 9,105m | 2:18.3 | ||
75 | Ruthie Steinbergs | 69 | Athens, GA | USA | The Diamonds (Over Sixties Erging Group) | 9,096m | 2:18.5 |
76 | Patrick Froude | 35 | Brownstown, MI | USA | 9,055m | 2:19.1 | |
77 | Vivian WU | 35 | Shanghai | CHN | 亦可赛艇 | 8,830m | 2:22.6 |
78 | Eddy Merckx | 57 | BEL | 8,814m | 2:22.9 | ||
79 | Marielle Jaring | 52 | NL | CAN | Islander Athletics | 8,757m | 2:23.8 |
80 | Ian Warrington | 70 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 8,690m | 2:24.9 |
81 | Anne Pont | 32 | NEP | 8,592m | 2:26.6 | ||
82 | Brian Cabrera | 28 | USA | 8,584m | 2:26.7 | ||
83 | Annika Smith | 41 | GBR | 8,508m | 2:28.0 | ||
84 | Andrew Markowski-Boerst | 52 | USA | 8,430m | 2:29.4 | ||
85 | Dudley Raine | 53 | Lynchburg, VA | USA | 8,414m | 2:29.7 | |
86 | Cathy Stella | 52 | USA | 8,356m | 2:30.7 | ||
87 | Justin Lesko | 41 | USA | 8,315m | 2:31.5 | ||
88 | Shelly McGraw | 58 | USA | 8,290m | 2:31.9 | ||
89 | Avril Fletcher | 61 | USA | 8,203m | 2:33.6 | ||
90 | Sarah Hannay | 38 | AUS | 8,016m | 2:37.1 | ||
91 | Fay Yan | 30 | NZL | 7,967m | 2:38.1 | ||
92 | Shondra Walker | 37 | USA | 7,940m | 2:38.6 | ||
93 | Brenda Mans | 42 | BEL | Belgian Air Force | 7,659m | 2:44.5 | |
94 | Lara Post | 30 | LUX | 7,506m | 2:47.8 | ||
95 | Johan van Etten | 38 | De Rijp | NED | Dutch Military Rowers | 7,502m | 2:47.9 |
96 | Michael Brachmann | 60 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 7,356m | 2:51.2 |
97 | Adf Franzi | 32 | GER | 7,324m | 2:52.0 | ||
98 | Türkan Dalgic | 51 | TUR | 7,291m | 2:52.8 | ||
99 | Hayley Wilkins | 38 | GBR | 7,249m | 2:53.8 | ||
100 | Dara Porter | 34 | USA | 7,059m | 2:58.4 |