Workout of the Day
« July 2, 2023 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Simon Krueger | 34 | Sammamish, WA | USA | 3,795m | 2:46.0 | |
| 52 | Brian Wieghaus | 63 | USA | 3,777m | 2:46.7 |