Workout of the Day
« July 3, 2023 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | John Davies | 51 | Taunton | GBR | MAD Team IRC | 12:57.2 | 1:37.1 |
2 | Carlo Gman | 34 | GER | 13:07.6 | 1:38.4 | ||
3 | Jonas Östlund | 36 | Säter | SWE | 13:46.2 | 1:43.2 | |
4 | Eoghan Ryan | 38 | IRL | 14:05.7 | 1:45.7 | ||
5 | Phil Roby | 42 | GBR | 14:24.3 | 1:48.0 | ||
6 | Henrik-selmer christensen | 52 | Arnevik | NOR | 14:45.1 | 1:50.6 | |
7 | Erik Edwards | 43 | USA | 14:52.1 | 1:51.5 | ||
8 | Dirk Roest | 33 | NED | 14:55.1 | 1:51.8 | ||
9 | Michael Strudwicke | 51 | GBR | Royal Air Force (UK) | 15:03.3 | 1:52.9 | |
10 | Fredrik Axelsson | 43 | SWE | 15:16.0 | 1:54.5 | ||
11 | Dieter Hopper | 41 | NSW | AUS | 15:16.6 | 1:54.5 | |
12 | David Carpentier | 48 | FRA | 15:17.8 | 1:54.7 | ||
12 | Anna Rix | 33 | GBR | USA | Fairbanks AK nordic | 15:17.8 | 1:54.7 |
14 | Silvester Wijnia | 48 | NED | 15:18.0 | 1:54.7 | ||
15 | Erik N | 54 | SWE | 15:19.1 | 1:54.8 | ||
16 | Radek Dutkiewicz | 48 | USA | 15:20.9 | 1:55.1 | ||
17 | James Timmerman | 55 | Sparks, MD | USA | 15:21.3 | 1:55.1 | |
18 | Claes Erixon | 49 | SWE | 15:23.5 | 1:55.4 | ||
19 | Willy Spaulding | 57 | Bellingham, WA | USA | 15:28.0 | 1:56.0 | |
20 | Jack Lange | 59 | My garage | FIN | 15:28.9 | 1:56.1 | |
21 | Juho Issakainen | 43 | FIN | 15:29.2 | 1:56.1 | ||
22 | Raul Rivera | 44 | MEX | 15:31.0 | 1:56.3 | ||
23 | Thomas Patrie | 33 | FRA | 16:07.0 | 2:00.8 | ||
24 | Nick Smith | 56 | Kent | GBR | Silent Water Neufeld | 16:16.3 | 2:02.0 |
25 | David Sykes | 60 | AUS | 16:17.4 | 2:02.1 | ||
26 | Wojciech Blaszczyk | 43 | POL | 16:21.1 | 2:02.6 | ||
27 | Antonio Gonzalez III | 41 | USA | 16:25.3 | 2:03.1 | ||
28 | CHRIS Rivers | 29 | GBR | British Army | 16:31.7 | 2:03.9 | |
29 | Stuart Spitz | 47 | GBR | 16:43.2 | 2:05.4 | ||
30 | Bradley Dobin | 49 | USA | 16:45.6 | 2:05.7 | ||
31 | Claire North | 39 | GBR | 16:48.5 | 2:06.0 | ||
32 | Scott Rush | 53 | Coral Springs, FL | USA | 16:51.2 | 2:06.4 | |
33 | MARK HOWELL | 50 | UK | GBR | 16:51.4 | 2:06.4 | |
34 | Fco. Javier Torres | 47 | Madrid | ESP | 16:52.3 | 2:06.5 | |
35 | Gareth Cooper | 57 | GBR | 17:02.1 | 2:07.7 | ||
36 | Willy Bjørsnøs | 68 | Kongsberg | NOR | The Diamonds (Over Sixties Erging Group) | 17:14.4 | 2:09.3 |
37 | Lauren Forcey | 41 | QLD | AUS | 17:14.8 | 2:09.3 | |
38 | Peter Sidrys | - | Omaha, NE | USA | 17:27.6 | 2:10.9 | |
39 | Stefan Richter | 44 | GER | 17:28.4 | 2:11.0 | ||
40 | Nicolas Chambel | 31 | FRA | 17:31.0 | 2:11.3 | ||
41 | Stefan Mutas | 58 | SWE | 17:34.0 | 2:11.7 | ||
42 | Katharina Maria Wienen | 32 | GER | 17:39.2 | 2:12.4 | ||
43 | Andreas Barth | 64 | Slagnäs | SWE | The Diamonds (Over Sixties Erging Group) | 17:40.9 | 2:12.6 |
44 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 17:41.6 | 2:12.7 |
45 | Jon Phillips | 29 | USA | 17:50.0 | 2:13.7 | ||
46 | Jozef Bernadina | 59 | Willemstad | USA | 17:57.8 | 2:14.7 | |
47 | Tommy Felice | 36 | USA | 18:06.2 | 2:15.7 | ||
48 | pedro jiron | 55 | USA | 18:15.0 | 2:16.8 | ||
49 | meredith burke | 47 | somerville, NJ | USA | 18:17.3 | 2:17.1 | |
50 | Benny Lundström | 64 | Skutskär | SWE | 18:18.4 | 2:17.3 |