Workout of the Day

« July 3, 2023 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John Davies	51	Taunton	GBR	MAD Team IRC	12:57.2	1:37.1
2	Carlo Gman	34		GER		13:07.6	1:38.4
3	Jonas Östlund	36	Säter	SWE		13:46.2	1:43.2
4	Eoghan Ryan	38		IRL		14:05.7	1:45.7
5	Phil Roby	42		GBR		14:24.3	1:48.0
6	Henrik-selmer christensen	52	Arnevik	NOR		14:45.1	1:50.6
7	Erik Edwards	43		USA		14:52.1	1:51.5
8	Dirk Roest	33		NED		14:55.1	1:51.8
9	Michael Strudwicke	51		GBR	Royal Air Force (UK)	15:03.3	1:52.9
10	Fredrik Axelsson	43		SWE		15:16.0	1:54.5
11	Dieter Hopper	41	NSW	AUS		15:16.6	1:54.5
12	David Carpentier	48		FRA		15:17.8	1:54.7
12	Anna Rix	33	GBR	USA	Fairbanks AK nordic	15:17.8	1:54.7
14	Silvester Wijnia	48		NED		15:18.0	1:54.7
15	Erik N	54		SWE		15:19.1	1:54.8
16	Radek Dutkiewicz	48		USA		15:20.9	1:55.1
17	James Timmerman	55	Sparks, MD	USA		15:21.3	1:55.1
18	Claes Erixon	49		SWE		15:23.5	1:55.4
19	Willy Spaulding	57	Bellingham, WA	USA		15:28.0	1:56.0
20	Jack Lange	59	My garage	FIN		15:28.9	1:56.1
21	Juho Issakainen	43		FIN		15:29.2	1:56.1
22	Raul Rivera	44		MEX		15:31.0	1:56.3
23	Thomas Patrie	33		FRA		16:07.0	2:00.8
24	Nick Smith	56	Kent	GBR	Silent Water Neufeld	16:16.3	2:02.0
25	David Sykes	60		AUS		16:17.4	2:02.1
26	Wojciech Blaszczyk	43		POL		16:21.1	2:02.6
27	Antonio Gonzalez III	41		USA		16:25.3	2:03.1
28	CHRIS Rivers	29		GBR	British Army	16:31.7	2:03.9
29	Stuart Spitz	47		GBR		16:43.2	2:05.4
30	Bradley Dobin	49		USA		16:45.6	2:05.7
31	Claire North	39		GBR		16:48.5	2:06.0
32	Scott Rush	53	Coral Springs, FL	USA		16:51.2	2:06.4
33	MARK HOWELL	50	UK	GBR		16:51.4	2:06.4
34	Fco. Javier Torres	47	Madrid	ESP		16:52.3	2:06.5
35	Gareth Cooper	57		GBR		17:02.1	2:07.7
36	Willy Bjørsnøs	68	Kongsberg	NOR	The Diamonds (Over Sixties Erging Group)	17:14.4	2:09.3
37	Lauren Forcey	41	QLD	AUS		17:14.8	2:09.3
38	Peter Sidrys	-	Omaha, NE	USA		17:27.6	2:10.9
39	Stefan Richter	44		GER		17:28.4	2:11.0
40	Nicolas Chambel	31		FRA		17:31.0	2:11.3
41	Stefan Mutas	58		SWE		17:34.0	2:11.7
42	Katharina Maria Wienen	32		GER		17:39.2	2:12.4
43	Andreas Barth	64	Slagnäs	SWE	The Diamonds (Over Sixties Erging Group)	17:40.9	2:12.6
44	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	17:41.6	2:12.7
45	Jon Phillips	29		USA		17:50.0	2:13.7
46	Jozef Bernadina	59	Willemstad	USA		17:57.8	2:14.7
47	Tommy Felice	36		USA		18:06.2	2:15.7
48	pedro jiron	55		USA		18:15.0	2:16.8
49	meredith burke	47	somerville, NJ	USA		18:17.3	2:17.1
50	Benny Lundström	64	Skutskär	SWE		18:18.4	2:17.3