Workout of the Day
« July 3, 2023 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Dennis Jansen | 50 | Rijswijk | NED | 18:36.0 | 2:19.5 | |
| 52 | Carney Calcutt | 56 | Cordova, TN | USA | CrossFit Memphis | 18:56.2 | 2:22.0 |
| 53 | David Bartlett | 36 | USA | 19:27.1 | 2:25.8 | ||
| 54 | willy robinson | 58 | Blue Ridge , GA | USA | 19:28.2 | 2:26.0 | |
| 55 | Zac Merahn | 37 | Bedford, NY | USA | 19:30.1 | 2:26.2 | |
| 56 | James Knott | 55 | GBR | Old.Wycombiensian.RGSHW.Rowing | 19:32.9 | 2:26.6 | |
| 57 | Annika Smith | 41 | GBR | 19:39.4 | 2:27.4 | ||
| 57 | Chuck Holt | 54 | USA | 19:39.4 | 2:27.4 | ||
| 59 | Michael Hines | 58 | Ivoryton, CT | USA | The Diamonds (Over Sixties Erging Group) | 19:43.8 | 2:27.9 |
| 60 | Sameen Kaviani | 24 | CAN | 19:58.7 | 2:29.8 | ||
| 61 | Neeraj Nepal | 37 | USA | 20:13.0 | 2:31.6 | ||
| 62 | Elizabeth Hannigan | 58 | Melbourne, VIC | AUS | Australian Army | 20:44.0 | 2:35.5 |
| 63 | Koopa B | 13 | AUS | 21:17.2 | 2:39.6 | ||
| 64 | gillian sampson | 49 | USA | 21:18.2 | 2:39.7 | ||
| 65 | Matt Halliday | 36 | Waterloo, ON | CAN | 21:57.9 | 2:44.7 | |
| 66 | Darius Potts | 55 | IA | USA | 22:55.5 | 2:51.9 | |
| 67 | Anneli Tervala | 84 | Heinola | FIN | 23:09.7 | 2:53.7 | |
| 68 | Tera Jiron | 51 | USA | 23:55.2 | 2:59.4 | ||
| 69 | Brian Wieghaus | 63 | USA | 24:48.1 | 3:06.0 | ||
| 70 | Derek Bowley | 61 | Reading | GBR | 25:14.6 | 3:09.3 |