Workout of the Day

« June 30, 2023 »

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Sue Cunningham	47		USA		6,277m	2:23.3
102	Amy Xu	54		USA	Minneapolis Rowing Club	6,242m	2:24.1
103	Ajša Brkic	21		BIH		6,190m	2:25.3
104	Kendis Williams	19		USA		6,184m	2:25.5
105	Michael Niccum	67	IN	USA	The Diamonds (Over Sixties Erging Group)	6,138m	2:26.6
106	Matthew Smith	43		USA		5,998m	2:30.0
107	alan few	70		GBR		5,949m	2:31.2
108	Hilary Penrod	40	Bixby, OK	USA		5,903m	2:32.4
109	Robin Salter	42		USA		5,816m	2:34.7
110	Stéphane GUILLOTIN	50	Massy	FRA		5,814m	2:34.7
111	Lara Post	30		LUX		5,744m	2:36.6
112	Phil Davis	42		CAN		5,729m	2:37.0
113	Michael Brachmann	60	Sheboygan, WI	USA	Survive, Thrive & Be Fit	5,659m	2:39.0
114	Sunil Nair	38		IND		5,608m	2:40.4
115	Jenny Brooks	41		USA		5,419m	2:46.0
116	Torin Lynch	16		GBR		5,210m	2:52.7
117	Barb Williams	54		CAN		5,045m	2:58.3
118	Sarah Hannay	38		AUS		3,479m	4:18.6