Workout of the Day

« June 30, 2023 »

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Sue Cunningham	47		USA		6,277	2:23.3
102	Amy Xu	54		USA	Minneapolis Rowing Club	6,242	2:24.1
103	Ajša Brkic	21		BIH		6,190	2:25.3
104	Kendis Williams	19		USA		6,184	2:25.5
105	Michael Niccum	67	IN	USA	The Diamonds (Over Sixties Erging Group)	6,138	2:26.6
106	Matthew Smith	43		USA		5,998	2:30.0
107	alan few	70		GBR		5,949	2:31.2
108	Hilary Penrod	40	Bixby, OK	USA		5,903	2:32.4
109	Robin Salter	42		USA		5,816	2:34.7
110	Stéphane GUILLOTIN	50	Massy	FRA		5,814	2:34.7
111	Lara Post	30		LUX		5,744	2:36.6
112	Phil Davis	42		CAN		5,729	2:37.0
113	Michael Brachmann	60	Sheboygan, WI	USA	Survive, Thrive & Be Fit	5,659	2:39.0
114	Sunil Nair	38		IND		5,608	2:40.4
115	Jenny Brooks	41		USA		5,419	2:46.0
116	Torin Lynch	16		GBR		5,210	2:52.7
117	Barb Williams	54		CAN		5,045	2:58.3
118	Sarah Hannay	38		AUS		3,479	4:18.6