Workout of the Day

« June 29, 2023 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Stephen Rutledge	38		GBR		8,749m	1:56.5
52	Jacob Joyner	37		USA		8,735m	1:56.7
53	J J	41	Woodstock, GA	USA		8,702m	1:57.2
54	Jay MacGlashen	45	Lincoln, NB	CAN		8,701m	1:57.2
55	Neill Ford	32		AUS		8,645m	1:57.9
56	Tom Lewis	45		USA	CrossFit Charlotte	8,627m	1:58.2
57	Sam Pincott	30		GBR		8,626m	1:58.2
58	Kai Esser	37		GER		8,609m	1:58.4
59	Nick Maxwell	45		GBR		8,596m	1:58.6
60	성훈 조	46		KOR		8,587m	1:58.7
61	Nikos Gkezepis	44		GRE		8,566m	1:59.0
62	matt hopkins	42		USA		8,518m	1:59.7
63	Nathan Brooks	37		USA		8,512m	1:59.8
64	Victor Ng	43		USA		8,409m	2:01.2
65	JASON HOOFATT	-		USA		8,355m	2:02.0
66	Daniel Thomas	35		GBR		8,311m	2:02.7
67	Kate Wilson	49		GBR		8,296m	2:02.9
68	Wolfgang Cibulka	64	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	8,282m	2:03.1
69	Marcel Hirschel	33		GER		8,278m	2:03.2
70	Sabino Lagattolla	52	Hudson, MA	USA		8,246m	2:03.6
71	Ruud Kampfraath	50	Amersfoort	NED		8,206m	2:04.2
72	Marie Claire Campbell	41		NZL		8,203m	2:04.3
73	Rob Bosch	35		NED		8,184m	2:04.6
74	Nick Milgrim	28		USA		8,139m	2:05.3
75	Brian McMeekan	40		GBR	Royal Air Force (UK)	8,104m	2:05.8
75	Darren Wilson	36	Dublin	IRL		8,104m	2:05.8
77	Bruce Bayton Jr	38		USA		8,087m	2:06.1
78	Joël CETOUTE	40		FRA		8,044m	2:06.8
79	Amy Ladds-Davis	31		USA		8,031m	2:07.0
80	James Jones	38		GBR		7,990m	2:07.6
81	T. Geyer	62	Purcellville, VA	USA		7,981m	2:07.8
82	John Prete	41		USA		7,970m	2:07.9
83	Jeremy Garbas-Tyrrell	43	ON	CAN		7,951m	2:08.2
84	Anthony Santabarbara	54	NY	USA		7,949m	2:08.3
85	Beth Bridges	40		USA		7,937m	2:08.5
86	Stephanie Shipp	39		USA		7,875m	2:09.5
87	Christopher Rode	62	Chelsea, MI	USA	ClockTower CrossFit	7,863m	2:09.7
88	jeff fenlon	52	bel air, MD	USA		7,862m	2:09.7
89	Carol Walker	46		GBR		7,858m	2:09.8
90	JR Clark	53	Oakland, CA	USA	Forum Flyers	7,842m	2:10.0
91	Marcus Grijalva	46	El Paso, TX	USA		7,841m	2:10.0
92	Michele Szu	49	PA	USA		7,830m	2:10.2
93	Guillaume Pudin	38		FRA		7,813m	2:10.5
94	John Garvey	46	Garden City, NY	USA		7,806m	2:10.6
95	Hugh Atkin	65	Markham, ON	CAN	The Diamonds (Over Sixties Erging Group)	7,805m	2:10.6
96	Liam Coffey	71	TX	USA	The Diamonds (Over Sixties Erging Group)	7,795m	2:10.8
97	Xavier Maseras	45		ESP		7,767m	2:11.3
98	Elle Brookes	34		AUS		7,766m	2:11.3
99	Deniz Nolff	53		USA		7,760m	2:11.4
100	Rob Serna	41		USA		7,746m	2:11.6