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Workout of the Day

« June 28, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Luca Vailati 41 ITA 11,838m 2:01.6
52 Wes Fuller 37 USA 11,831m 2:01.7
53 Gary Miller 59 USA 11,797m 2:02.0
54 Chris Adams 34 USA 11,733m 2:02.7
55 Gary Bryson 35 CAN 11,721m 2:02.8
56 matt hopkins 42 USA 11,665m 2:03.4
57 THOMAS HUBSCHER 49 USA 11,661m 2:03.4
58 Venkata Subramani Renduchintala 41 SUI 11,609m 2:04.0
59 Ruud Kampfraath 50 NED 11,519m 2:05.0
60 jay bard 59 USA 11,515m 2:05.0
61 Greg Williams 35 USA 11,498m 2:05.2
62 Fabien Hecquet 38 SUI 11,487m 2:05.3
63 Gav Scott 45 GBR 11,472m 2:05.5
64 Walter Chase 55 USA 11,433m 2:05.9
65 Rob Taylor 38 NZL 11,413m 2:06.1
66 Ross Smith 53 GBR 11,387m 2:06.4
67 Jake Anderson 39 USA 11,338m 2:07.0
68 Marco Rodriguez 51 USA 11,255m 2:07.9
69 Darren Wilson 36 IRL 11,189m 2:08.6
70 Federico Rambelli 32 ITA 11,164m 2:08.9
71 Joshua Des 35 USA 11,143m 2:09.2
72 T. Geyer 62 USA 11,108m 2:09.6
73 Ruth Barbosa 49 USA 11,055m 2:10.2
74 Cody Parks 29 USA 11,044m 2:10.3
75 Chad Murdock 46 USA 11,029m 2:10.5
76 Elizabeth Coleman 43 IRL 11,013m 2:10.7
77 Brian McMeekan 40 GBR 11,004m 2:10.8
77 Tito Aquilina 56 UAE 11,004m 2:10.8
79 Collin McCartney 32 USA 10,954m 2:11.4
80 Ruth Martin 37 GBR 10,934m 2:11.6
81 Jason Frink 46 USA 10,891m 2:12.2
82 Caroline Woywadt 51 GER 10,828m 2:12.9
83 Marcus Grijalva 46 USA 10,782m 2:13.5
84 Scott Meyer 40 USA 10,770m 2:13.7
85 Jody Waring 52 USA 10,751m 2:13.9
86 Patrick Hau 31 USA 10,687m 2:14.7
86 Hugh Grandstaff 41 USA 10,687m 2:14.7
88 Sergio ribeiro 31 POR 10,569m 2:16.2
89 Yann BIARD 41 FRA 10,558m 2:16.3
90 Terry T 63 USA 10,519m 2:16.8
91 Deniz Nolff 53 USA 10,515m 2:16.9
92 Gravel J 58 CAN 10,496m 2:17.1
93 Aneta Bel 45 POL 10,484m 2:17.3
94 John Von Hofsten 37 UAE 10,439m 2:17.9
95 William Haag 72 USA 10,420m 2:18.1
96 Sean McCollum 35 USA 10,397m 2:18.5
97 David Jonker 63 USA 10,366m 2:18.9
98 Jeff Cubos 45 CAN 10,318m 2:19.5
99 Mary Debos 35 USA 10,273m 2:20.1
100 Karly Rychlik 40 USA 10,218m 2:20.9