Workout of the Day
« June 28, 2023 »
6 x 4 min / 2 min easy
Six 4 minute pieces. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Jon Young | 30 | USA | 7,263m | 1:39.1 | ||
2 | Nick Masciantonio | 31 | MD | USA | Oceaneering | 7,172m | 1:40.3 |
3 | Jim Berriman | 41 | GBR | 7,049m | 1:42.1 | ||
4 | Brian Humphris | 53 | Tonbridge | GBR | Ardingly Rowing club | 6,999m | 1:42.8 |
5 | Keith Darby | 47 | Ashingdon | GBR | Red Line Rowers | 6,972m | 1:43.2 |
6 | Justin Campbell | 43 | USA | GARAGEATHLETE | 6,923m | 1:44.0 | |
7 | Zac Pearce | 34 | GBR | 6,915m | 1:44.1 | ||
8 | Piotr Grzegdala | 34 | Poznań | POL | 6,902m | 1:44.3 | |
9 | Rob Phillips | 39 | GBR | 6,891m | 1:44.4 | ||
10 | Richard Wood | 38 | RSA | The Delivery Room | 6,841m | 1:45.2 | |
11 | Harry Bunton | 39 | AUS | 6,732m | 1:46.9 | ||
12 | Marcel K | 38 | GER | 6,722m | 1:47.1 | ||
13 | Brad Mclauchlan | 43 | CAN | 6,712m | 1:47.2 | ||
14 | Tom Seaton | 39 | AUS | 6,710m | 1:47.3 | ||
15 | Сергей Павлий | 46 | Ставрополь | UNAFF | 6,704m | 1:47.3 | |
16 | Léonard Van Voorthuysen | 39 | Lyon | FRA | 6,694m | 1:47.5 | |
17 | Noel O'Neill | 44 | IRL | 6,670m | 1:47.9 | ||
18 | Markus Tobiassen | 31 | NOR | 6,664m | 1:48.0 | ||
19 | Mark Francis | 58 | GBR | 6,656m | 1:48.1 | ||
19 | Sam Walton | 41 | GBR | 6,656m | 1:48.1 | ||
21 | Nick Grant | 32 | NZL | TrimbleFit | 6,651m | 1:48.2 | |
22 | kevin cybularz | 40 | USA | 6,631m | 1:48.5 | ||
23 | Alastair Steele | 50 | GBR | 6,629m | 1:48.6 | ||
24 | Justin Ferayorni | 49 | USA | 6,627m | 1:48.6 | ||
25 | Tracey Lanier | 38 | USA | 6,625m | 1:48.6 | ||
26 | Ed Dutton | 42 | GBR | 6,622m | 1:48.7 | ||
27 | Benjamin Schwandt | 34 | USA | 6,616m | 1:48.8 | ||
28 | Adam Kallin | 37 | GA | USA | University of Florida | 6,615m | 1:48.8 |
28 | Tim Geldean | 54 | Erie, CO | USA | 6,615m | 1:48.8 | |
30 | Morten Dalsgaard | 55 | København Ø | DEN | 6,606m | 1:48.9 | |
31 | Tyler Vedder | 34 | Ottawa, ON | CAN | 6,596m | 1:49.1 | |
32 | Joseph Dingle | 27 | AUS | Corio Bay Rowing Club, Geelong | 6,593m | 1:49.2 | |
32 | Allen Hall | 58 | Westford, MA | USA | Worcester Polytechnic Institute | 6,593m | 1:49.2 |
34 | Jeremy Geyer | 37 | USA | 6,561m | 1:49.7 | ||
35 | Jeffrey Cowen | 49 | Sarnia, ON | CAN | 6,560m | 1:49.7 | |
36 | Paul Nioi | 45 | GBR | 6,545m | 1:50.0 | ||
37 | Chris Pennington | 41 | USA | 6,522m | 1:50.3 | ||
38 | Ruud Kampfraath | 50 | Amersfoort | NED | 6,520m | 1:50.4 | |
39 | Marc Cousins | 50 | Parkton, MD | USA | 6,510m | 1:50.5 | |
40 | Brian Kennedy | 38 | NED | 6,507m | 1:50.6 | ||
41 | Paul Freeman | 45 | GBR | 6,497m | 1:50.8 | ||
41 | Ben Willlis | 50 | Cambridge | GBR | 6,497m | 1:50.8 | |
43 | Tyler Smith | 39 | USA | GARAGEATHLETE | 6,488m | 1:50.9 | |
44 | Simon Marlow | 35 | GBR | 6,476m | 1:51.1 | ||
45 | Fabijan Matosevic | 37 | GBR | 6,472m | 1:51.2 | ||
46 | Bruce Dwelly | 59 | Folsom, CA | USA | 6,471m | 1:51.2 | |
47 | Franck Schaller | 37 | SIN | 6,466m | 1:51.3 | ||
47 | Heinz Arent | 66 | Koblenz | GER | The Diamonds (Over Sixties Erging Group) | 6,466m | 1:51.3 |
49 | Chris John | 50 | GBR | 6,465m | 1:51.3 | ||
50 | Norbert Szegfu | 46 | Szazhalombatta | HUN | 6,454m | 1:51.5 |