Workout of the Day

« June 28, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
250	Shaun Clearie	46		USA		5,978m	2:00.4
252	Joshua Vautour	43	Ottawa, ON	CAN	Team Canada	5,975m	2:00.5
253	Ross Pitcairn	45		USA		5,969m	2:00.6
254	Andrew Meador	35	Madison, WI	USA	Knox College	5,964m	2:00.7
255	Lat Purser	43		USA		5,959m	2:00.8
256	Gerry Meenaghan	46		USA		5,958m	2:00.8
256	Steve Clarke	55		GBR		5,958m	2:00.8
256	Jay Yenor	58		USA		5,958m	2:00.8
259	Peter Dreissigacker	72	Stowe, VT	USA	Concept2, Inc, Morrisville, VT	5,957m	2:00.8
260	Oliver Woodman	51		USA		5,955m	2:00.9
261	Anthony Albano	41		USA		5,954m	2:00.9
261	Chad Carr	42		USA		5,954m	2:00.9
263	Justin Gambrell	35	Portsmouth, VA	USA	U.S. Navy	5,953m	2:00.9
264	Jonathon Kay	42	Grand Rapids , MI	USA	Grand Rapids Rowing Club	5,950m	2:01.0
265	Frank Metzler	53		GER		5,948m	2:01.0
266	Will Hutcheson	44	Toronto	CAN	Team Canada	5,946m	2:01.0
267	Nick Duffy	40		USA		5,944m	2:01.1
268	Larry Tait	66	Bear River , NS	CAN	TEAM OARSOME IRC	5,940m	2:01.2
269	Antony Godderidge	52	Coventry	GBR		5,939m	2:01.2
270	James Fukumoto	35	VA	USA		5,938m	2:01.2
270	Łukasz Sadowski	41	Białystok 🇵🇱	POL		5,938m	2:01.2
272	Ren song Zhang	29		CHN		5,932m	2:01.3
272	Lee Brooks	32		RSA		5,932m	2:01.3
272	Kevin Stone, Jr.	26	Stamford, CT	USA		5,932m	2:01.3
275	David Sachs	59	Sydney , NSW	AUS		5,920m	2:01.6
276	Rabane Haberkorn	33		FRA		5,916m	2:01.7
277	Anthony Cullen	47		AUS		5,911m	2:01.8
277	David Steven	52		CAN		5,911m	2:01.8
279	Matt Mitchell	30		USA	Randall County Sheriff’s Office	5,910m	2:01.8
280	Bryan Eppert	43	Cincinnati, OH	USA		5,909m	2:01.8
281	Chris Donovan	38	Wilmette, IL	USA		5,908m	2:01.8
281	Gee C	33		AUS		5,908m	2:01.8
283	Oguzhan Cakmak	34		USA		5,905m	2:01.9
284	Attila Cselotei	55	Héricy	FRA	Ukrrowing Club, Ukraine	5,901m	2:02.0
285	Hannes Wutzel	41		AUT		5,899m	2:02.0
286	Christian Tworek	49		FRA		5,897m	2:02.0
287	Stephen Hoffman	52		USA		5,894m	2:02.1
288	Adérito Silva	53	Lisboa	POR		5,893m	2:02.1
289	Wookie Kim	36		USA		5,891m	2:02.2
290	Simon Gibson	39		USA		5,890m	2:02.2
291	Stephen Croce	54	Lambertville, NJ	USA	Swan Creek Rowing Club	5,886m	2:02.3
292	christophe lavigny	45		REU		5,883m	2:02.3
292	Karl Darden	60	Avondale , AZ	USA	The Diamonds (Over Sixties Erging Group)	5,883m	2:02.3
294	Dave Powers	42		USA		5,882m	2:02.4
295	Kris Zurface	44		USA		5,880m	2:02.4
296	Michele Ghelarducci	52	Livorno	ITA	Esercito Italiano	5,876m	2:02.5
297	Matthew Sluggett	35	Torquay, VIC	AUS		5,872m	2:02.6
298	John McKenna	63	Asheville , NC	USA		5,868m	2:02.6
299	feral fabien	50		PYF		5,866m	2:02.7
300	John Kerrigan	53	Bath	GBR		5,862m	2:02.8