Workout of the Day
« June 28, 2023 »
6 x 4 min / 2 min easy
Six 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Kate Smith | 66 | Keystone Heights, FL | USA | 3,649m | 3:17.3 | |
| 1102 | Martina Breuẞ | 33 | AUT | 3,595m | 3:20.2 | ||
| 1103 | Andy Page | 53 | Cornwall | GBR | 3,588m | 3:20.6 | |
| 1104 | 조복임 ㆍ | 66 | KOR | 3,571m | 3:21.6 | ||
| 1105 | Lydie Morin • FARE HOE | 56 | PYF | FARE HOE I PIRAE | 3,543m | 3:23.2 | |
| 1106 | Sana Kat | 44 | AUS | 3,506m | 3:25.3 | ||
| 1107 | Sian Williams | 60 | GBR | 3,503m | 3:25.5 | ||
| 1108 | O Reyes | 50 | USA | 3,470m | 3:27.4 | ||
| 1109 | Irwin Gafen | 61 | USA | 3,455m | 3:28.3 | ||
| 1110 | Robin Zimmerman | 55 | FL | USA | 3,447m | 3:28.8 | |
| 1111 | Willie Long | 37 | USA | 3,446m | 3:28.9 | ||
| 1112 | Megan O’Keeffe | 34 | USA | 3,435m | 3:29.6 | ||
| 1113 | casey ross | 32 | USA | 3,384m | 3:32.7 | ||
| 1114 | Allissa Keoughan | 42 | USA | 3,379m | 3:33.0 | ||
| 1115 | André Gyseler | 57 | SUI | 3,356m | 3:34.5 | ||
| 1116 | Dan Murphy | 62 | Antioch, CA | USA | 3,328m | 3:36.3 | |
| 1117 | filippo poschi | 45 | SUI | 3,316m | 3:37.1 | ||
| 1118 | Eileen Scanlon | 52 | USA | 3,314m | 3:37.2 | ||
| 1119 | Immi Song | 61 | Belvedere, CA | USA | 3,262m | 3:40.7 | |
| 1120 | Rhonda Crowther | 55 | USA | 3,245m | 3:41.8 | ||
| 1121 | Andrew Greggain | 43 | ON | CAN | 3,227m | 3:43.1 | |
| 1122 | Teresa G | 58 | USA | 3,224m | 3:43.3 | ||
| 1123 | Deborah Stelzle | 66 | Hackensack, NJ | USA | 3,212m | 3:44.1 | |
| 1124 | choi jinwon | 38 | KOR | 3,151m | 3:48.4 | ||
| 1125 | Jon Ayres | 61 | USA | 3,039m | 3:56.9 | ||
| 1126 | Cara Black | 65 | USA | The Diamonds (Over Sixties Erging Group) | 2,868m | 4:11.0 | |
| 1127 | Brent D | 46 | USA | 2,806m | 4:16.5 | ||
| 1128 | Joanna McKenzie | 42 | Portland, OR | USA | 2,774m | 4:19.5 | |
| 1129 | Mirjam Segner | 36 | GER | 2,732m | 4:23.5 | ||
| 1130 | Abby Hubbard | 32 | USA | 1,815m | 6:36.6 | ||
| 1131 | Geoff catchpole | 69 | GBR | Age Without Limits | 1,357m | 8:50.5 |