Workout of the Day
« June 28, 2023 »
6 x 4 min / 2 min easy
Six 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Andy Page | 53 | Cornwall | GBR | 3,588 | 3:20.6 | |
| 1102 | 조복임 ㆍ | 66 | KOR | 3,571 | 3:21.6 | ||
| 1103 | Lydie Morin • FARE HOE | 56 | PYF | FARE HOE I PIRAE | 3,543 | 3:23.2 | |
| 1104 | Sana Kat | 44 | AUS | 3,506 | 3:25.3 | ||
| 1105 | Sian Williams | 60 | GBR | 3,503 | 3:25.5 | ||
| 1106 | O Reyes | 50 | USA | 3,470 | 3:27.4 | ||
| 1107 | Irwin Gafen | 61 | USA | 3,455 | 3:28.3 | ||
| 1108 | Robin Zimmerman | 55 | FL | USA | 3,447 | 3:28.8 | |
| 1109 | Willie Long | 37 | USA | 3,446 | 3:28.9 | ||
| 1110 | Megan O’Keeffe | 34 | USA | 3,435 | 3:29.6 | ||
| 1111 | casey ross | 32 | USA | 3,384 | 3:32.7 | ||
| 1112 | Allissa Keoughan | 42 | USA | 3,379 | 3:33.0 | ||
| 1113 | André Gyseler | 57 | SUI | 3,356 | 3:34.5 | ||
| 1114 | Dan Murphy | 62 | Antioch, CA | USA | 3,328 | 3:36.3 | |
| 1115 | filippo poschi | 45 | SUI | 3,316 | 3:37.1 | ||
| 1116 | Eileen Scanlon | 52 | USA | 3,314 | 3:37.2 | ||
| 1117 | Immi Song | 61 | Belvedere, CA | USA | 3,262 | 3:40.7 | |
| 1118 | Rhonda Crowther | 55 | USA | 3,245 | 3:41.8 | ||
| 1119 | Andrew Greggain | 43 | ON | CAN | 3,227 | 3:43.1 | |
| 1120 | Teresa G | 58 | USA | 3,224 | 3:43.3 | ||
| 1121 | Deborah Stelzle | 66 | Hackensack, NJ | USA | 3,212 | 3:44.1 | |
| 1122 | choi jinwon | 38 | KOR | 3,151 | 3:48.4 | ||
| 1123 | Jon Ayres | 61 | USA | 3,039 | 3:56.9 | ||
| 1124 | Cara Black | 65 | USA | The Diamonds (Over Sixties Erging Group) | 2,868 | 4:11.0 | |
| 1125 | Brent D | 46 | USA | 2,806 | 4:16.5 | ||
| 1126 | Joanna McKenzie | 42 | Portland, OR | USA | 2,774 | 4:19.5 | |
| 1127 | Mirjam Segner | 36 | GER | 2,732 | 4:23.5 | ||
| 1128 | Abby Hubbard | 32 | USA | 1,815 | 6:36.6 | ||
| 1129 | Geoff catchpole | 69 | GBR | Age Without Limits | 1,357 | 8:50.5 |