Workout of the Day

« June 28, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Shannon Minnihan	57		USA		4,761m	2:31.2
902	Payce Chu-Lustig	14		USA		4,758m	2:31.3
903	Samantha Franz	37		USA		4,756m	2:31.3
904	Dominik Steiner	55	Tokyo	JPN		4,755m	2:31.4
905	Tanya Hewat	47	Cape Town	RSA		4,750m	2:31.5
906	forrest Ferrari	56		USA		4,743m	2:31.8
906	Darren Lambeth	53	South Amboy, NJ	USA		4,743m	2:31.8
908	J B	52	VIC	AUS		4,737m	2:31.9
909	Philip Beck	52	Salt Lake City, UT	USA		4,735m	2:32.0
910	Travis Van De Veer	29	Portland, OR, OR	USA	reddit /r/ rowing	4,719m	2:32.5
911	Darlene Gustavson	46		USA		4,715m	2:32.7
912	Karen Mulligan	40		USA		4,713m	2:32.7
913	Ronald Green	66	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		4,711m	2:32.8
914	Gunther Abela	52		MLT		4,708m	2:32.9
915	Charles Thayer	69	Taunton, MA	USA	Dartmouth college	4,704m	2:33.0
915	Gene Kelley	71		USA		4,704m	2:33.0
917	Duane Guthrie	53	Fort Saskatchewan , AB	CAN		4,701m	2:33.1
918	Nick Cowper	34		USA		4,697m	2:33.2
919	Samantha McCarthy	36		GBR		4,690m	2:33.5
920	Arunkumar Agaram Selvaraj	39		GBR		4,685m	2:33.6
921	Youssef KSIYER	39		MAR		4,681m	2:33.8
922	Yurie Ten	23		USA		4,677m	2:33.9
923	Carl Gisle	22		USA		4,674m	2:34.0
924	Faithful Baah	36		USA		4,670m	2:34.1
925	Peter Bretting	-	Columbia, MD	USA	The Diamonds (Over Sixties Erging Group)	4,668m	2:34.2
926	Kim Dassler	-	GA	USA		4,663m	2:34.4
926	michela arduini	43		ITA		4,663m	2:34.4
928	monica torti	59		ITA		4,658m	2:34.5
929	Teresa Knott	64	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	4,657m	2:34.6
930	Josette Ormerod	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	4,656m	2:34.6
931	paul ket	61		NED	The Diamonds (Over Sixties Erging Group)	4,654m	2:34.7
932	Dan Blossom	45		USA		4,647m	2:34.9
933	Lisa Connolly	56		USA		4,646m	2:34.9
934	Anne Fedj	43		CAN		4,645m	2:35.0
935	Chase Rooks	39	Newcastle , NSW	AUS		4,643m	2:35.0
935	Jane Monaghan	50		GBR		4,643m	2:35.0
937	NATASHA KHOURI	-	Pittsburgh, PA	USA		4,635m	2:35.3
938	Jessica Reese	35		USA		4,632m	2:35.4
939	JY Park	34		KOR		4,631m	2:35.4
940	Jason Mehrtens	39		USA		4,630m	2:35.5
941	Dorothy Catella	54	MI	USA		4,628m	2:35.5
942	Amy Murphy	50	Birmingham, AL	USA		4,626m	2:35.6
943	Brian Yee	65	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	4,624m	2:35.7
944	Jackie Dietrich	49		USA		4,623m	2:35.7
945	Ernie Spear	62	FL	USA		4,618m	2:35.9
945	Candice Coghill	50		CAN		4,618m	2:35.9
945	Candace McCallum	40		USA		4,618m	2:35.9
948	Ernestine Davis	64		USA		4,598m	2:36.5
949	Jane Chalmers	59	Hook	GBR	The Diamonds (Over Sixties Erging Group)	4,596m	2:36.6
950	Jim Eckert	72	Gainesville, Florida	USA		4,593m	2:36.7