Workout of the Day

« June 28, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Chris Hall	73	Vancouver Island, BC	CAN		4,593	2:36.7
952	Christina Trescher-Süß	46		GER		4,591	2:36.8
953	art kleimer	81	Fort Myers, FL	USA	The Diamonds (Over Sixties Erging Group)	4,587	2:36.9
954	Min Shao	43		USA		4,580	2:37.2
955	B Thomas Henry	69	Lincoln, MA	USA	Cambridge Boat Club	4,576	2:37.3
956	Gerhard Davis	58		USA	U.S. Army Veterans	4,574	2:37.4
957	Ann Wang	36	CO	USA		4,572	2:37.4
958	Aldo Solmi	54		ITA		4,571	2:37.5
959	Tim Gamage	43	ME	USA		4,568	2:37.6
960	Dale Evangelista	30		PHI		4,567	2:37.6
961	Hilary Penrod	40	Bixby, OK	USA		4,563	2:37.7
962	Bronson Lim	33		USA		4,562	2:37.8
963	Jason Roascio	30		USA		4,557	2:37.9
964	Braydon Fletcher	31		USA		4,555	2:38.0
964	Hakeem Otulana	56		GBR		4,555	2:38.0
966	Chris Pickard	44		GBR		4,552	2:38.1
967	Natalia Kuznetsova	44		UAE		4,549	2:38.2
968	Kevin Chang	43		USA		4,546	2:38.3
969	O Lukas	32		GER		4,543	2:38.4
970	L Keller	59		USA		4,539	2:38.6
971	Valentina Fortoul	22		VEN		4,534	2:38.8
972	Tamara Stawicki	40	Easton, PA	USA		4,529	2:38.9
973	Bruno Sa	54		FRA		4,528	2:39.0
974	Lucy Sullivan	41	MN	USA		4,527	2:39.0
975	Kelly Ehret	52		USA		4,526	2:39.0
976	Gerald Agana	54		USA		4,524	2:39.1
977	Trever Chaffee	32		USA		4,523	2:39.1
978	Michel Rood	71	Drummondville, QC	CAN		4,517	2:39.3
979	Trudy Kaltner	45		USA		4,515	2:39.4
979	David McLeod	61	Surrey	GBR	The Diamonds (Over Sixties Erging Group)	4,515	2:39.4
981	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	4,514	2:39.5
982	Yubin Freeman	14		USA		4,510	2:39.6
983	Karen Buchanan	57	TX	USA		4,508	2:39.7
983	Alexander Taylor	67		USA	The Diamonds (Over Sixties Erging Group)	4,508	2:39.7
985	Jan Kowalski	31		POL		4,502	2:39.9
986	Martin Tromblee	55	WA	USA		4,501	2:39.9
987	Brooke Surian	56	Ann Arbor , MI	USA		4,478	2:40.7
988	Liam Minnihan	24		USA		4,475	2:40.8
989	Sheila Peuchaud	45	Reno, NV	USA		4,467	2:41.1
990	Tiffany Lyle	39		USA		4,464	2:41.2
991	Dawn Cunniffe	55	York	GBR		4,462	2:41.3
992	Monte LaOrange	62		USA		4,457	2:41.5
993	Bryan Whitney	37	Lynnwood, WA	USA		4,455	2:41.6
994	Stephen Wright	62		GBR		4,453	2:41.6
995	Anthony Calahatian	37		USA		4,450	2:41.7
996	Joe Mazurkiewicz	53	Amherst, NY	USA		4,449	2:41.8
997	Paul Powell	63	Ashland, KY	USA		4,448	2:41.8
998	Penny Hoffman	57		USA		4,441	2:42.1
998	Krista Cook	46	MD	USA		4,441	2:42.1
1000	Le Thanh NM	32		CAN		4,437	2:42.2