Workout of the Day

« June 28, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Marie Conner	38		USA		4,436m	2:42.3
1002	Joanne Papa	-	Wilmington, DE	USA		4,434m	2:42.3
1003	Xu Wei	30		CHN	Rowing Pro Shanghai	4,433m	2:42.4
1004	Hazel Laidlaw	60		GBR		4,432m	2:42.4
1005	Lara Kral	53	Cleveland, OH	USA		4,429m	2:42.5
1006	P Rich	43		USA		4,427m	2:42.6
1007	Elizabeth Burgess	39		GBR		4,423m	2:42.7
1008	J.P. Mayhew	53		USA		4,422m	2:42.8
1009	Brian Nhan	37		CAN		4,421m	2:42.8
1010	Anthony Ascioti	52	Carmel, IN	USA		4,410m	2:43.2
1011	Birgit Overgaard	71		DEN		4,405m	2:43.4
1012	John Fletcher	68		USA		4,400m	2:43.6
1013	Bernd Klink	61		GER		4,397m	2:43.7
1014	Mischel Kim	50		KOR		4,392m	2:43.9
1015	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	4,385m	2:44.1
1015	Joanne Han	61	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	4,385m	2:44.1
1017	David Truslow	53	Ruckersville, VA	USA	Virginia Military Institute	4,384m	2:44.2
1018	cynthia santillan	49		USA		4,383m	2:44.2
1019	Jenn Johnson	51		USA		4,381m	2:44.3
1020	Victoria Vargas	37		USA		4,363m	2:45.0
1021	June Winchester	45	Middletown, DE	USA		4,362m	2:45.0
1022	Diana Puffenbarger	65		USA		4,345m	2:45.7
1022	Lance Cacanindin	64	Temecula, CA	USA	The Diamonds (Over Sixties Erging Group)	4,345m	2:45.7
1024	Jennifer Li	-	Saint Cloud, FL	USA		4,342m	2:45.8
1025	Tracy Harris	58		USA		4,336m	2:46.0
1026	Lauren Talley	36		USA		4,334m	2:46.1
1027	Jessica Vigil	44		USA		4,329m	2:46.3
1028	Vicki Sue Merry	66	Cantonment, FL	USA	U.S. Navy	4,324m	2:46.5
1029	Warner Brock	58		USA		4,315m	2:46.8
1030	JUNHO LEE	48		KOR		4,309m	2:47.0
1031	Juliana Christ	41		GER		4,300m	2:47.4
1032	Sheila Hansen	70	IL	USA		4,285m	2:48.0
1033	Rosemarie Sember	70	Scott Township, PA	USA	The Diamonds (Over Sixties Erging Group)	4,275m	2:48.4
1034	Olga Nero	51		MEX		4,264m	2:48.8
1035	Richard DiMambro	67	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	4,261m	2:48.9
1036	Jerry Koh	49		CAN		4,260m	2:49.0
1037	Alastair Port	57		USA		4,259m	2:49.0
1038	Lyndsey Wiginton	33		USA		4,258m	2:49.0
1039	Christopher Spielman	48		USA		4,257m	2:49.1
1040	Heather Heath	35		USA		4,251m	2:49.3
1041	Christopher Drieberg	75		AUS		4,250m	2:49.4
1042	Claudia Martinez	49		CHI		4,238m	2:49.8
1043	Jayne DeBee	57		USA		4,223m	2:50.4
1044	Mike Adams	64	Battleboro, NC	USA		4,215m	2:50.8
1045	Kay Redlich	-		USA		4,213m	2:50.8
1046	Kelvin Gardner	60		USA	U.S. Air Force Veteran	4,210m	2:51.0
1047	Steph Good	35		GBR		4,195m	2:51.6
1048	Deedra Watson	35		USA		4,187m	2:51.9
1049	Drinda Lombardi	78	Safety Harbor, FL	USA	Darkhorse Rowing	4,177m	2:52.3
1050	Roger Burrell	91	Chester le Street	GBR	Free Spirits	4,150m	2:53.4