Workout of the Day
« June 28, 2023 »
6 x 4 min / 2 min easy
Six 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Marie Conner | 38 | USA | 4,436m | 2:42.3 | ||
| 1002 | Joanne Papa | - | Wilmington, DE | USA | 4,434m | 2:42.3 | |
| 1003 | Xu Wei | 30 | CHN | Rowing Pro Shanghai | 4,433m | 2:42.4 | |
| 1004 | Hazel Laidlaw | 60 | GBR | 4,432m | 2:42.4 | ||
| 1005 | Lara Kral | 53 | Cleveland, OH | USA | 4,429m | 2:42.5 | |
| 1006 | P Rich | 43 | USA | 4,427m | 2:42.6 | ||
| 1007 | Elizabeth Burgess | 39 | GBR | 4,423m | 2:42.7 | ||
| 1008 | J.P. Mayhew | 53 | Alexandria , VA | USA | 4,422m | 2:42.8 | |
| 1009 | Brian Nhan | 37 | CAN | 4,421m | 2:42.8 | ||
| 1010 | Anthony Ascioti | 52 | Carmel, IN | USA | 4,410m | 2:43.2 | |
| 1011 | Birgit Overgaard | 71 | DEN | 4,405m | 2:43.4 | ||
| 1012 | John Fletcher | 68 | USA | 4,400m | 2:43.6 | ||
| 1013 | Bernd Klink | 61 | GER | 4,397m | 2:43.7 | ||
| 1014 | Mischel Kim | 50 | KOR | 4,392m | 2:43.9 | ||
| 1015 | Mike Cooper | 63 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 4,385m | 2:44.1 |
| 1015 | Joanne Han | 61 | Inverness, IL | USA | The Diamonds (Over Sixties Erging Group) | 4,385m | 2:44.1 |
| 1017 | David Truslow | 53 | Ruckersville, VA | USA | Virginia Military Institute | 4,384m | 2:44.2 |
| 1018 | cynthia santillan | 49 | USA | 4,383m | 2:44.2 | ||
| 1019 | Jenn Johnson | 51 | USA | 4,381m | 2:44.3 | ||
| 1020 | Victoria Vargas | 37 | USA | 4,363m | 2:45.0 | ||
| 1021 | June Winchester | 45 | Middletown, DE | USA | 4,362m | 2:45.0 | |
| 1022 | Diana Puffenbarger | 65 | USA | 4,345m | 2:45.7 | ||
| 1022 | Lance Cacanindin | 64 | Temecula, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,345m | 2:45.7 |
| 1024 | Jennifer Li | - | Saint Cloud, FL | USA | 4,342m | 2:45.8 | |
| 1025 | Tracy Harris | 58 | USA | 4,336m | 2:46.0 | ||
| 1026 | Lauren Talley | 36 | USA | 4,334m | 2:46.1 | ||
| 1027 | Jessica Vigil | 44 | USA | 4,329m | 2:46.3 | ||
| 1028 | Vicki Sue Merry | 66 | Cantonment, FL | USA | U.S. Navy | 4,324m | 2:46.5 |
| 1029 | Warner Brock | 58 | USA | 4,315m | 2:46.8 | ||
| 1030 | JUNHO LEE | 48 | KOR | 4,309m | 2:47.0 | ||
| 1031 | Juliana Christ | 41 | GER | 4,300m | 2:47.4 | ||
| 1032 | Sheila Hansen | 70 | IL | USA | 4,285m | 2:48.0 | |
| 1033 | Rosemarie Sember | 70 | Scott Township, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,275m | 2:48.4 |
| 1034 | Olga Nero | 51 | MEX | 4,264m | 2:48.8 | ||
| 1035 | Richard DiMambro | 67 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 4,261m | 2:48.9 |
| 1036 | Jerry Koh | 49 | CAN | 4,260m | 2:49.0 | ||
| 1037 | Alastair Port | 57 | USA | 4,259m | 2:49.0 | ||
| 1038 | Lyndsey Wiginton | 33 | USA | 4,258m | 2:49.0 | ||
| 1039 | Christopher Spielman | 48 | USA | 4,257m | 2:49.1 | ||
| 1040 | Heather Heath | 35 | USA | 4,251m | 2:49.3 | ||
| 1041 | Christopher Drieberg | 75 | AUS | 4,250m | 2:49.4 | ||
| 1042 | Claudia Martinez | 49 | CHI | 4,238m | 2:49.8 | ||
| 1043 | Jayne DeBee | 57 | USA | 4,223m | 2:50.4 | ||
| 1044 | Mike Adams | 64 | Battleboro, NC | USA | 4,215m | 2:50.8 | |
| 1045 | Kay Redlich | - | USA | 4,213m | 2:50.8 | ||
| 1046 | Kelvin Gardner | 60 | USA | U.S. Air Force Veteran | 4,210m | 2:51.0 | |
| 1047 | Steph Good | 35 | GBR | 4,195m | 2:51.6 | ||
| 1048 | Deedra Watson | 35 | USA | 4,187m | 2:51.9 | ||
| 1049 | Drinda Lombardi | 78 | Safety Harbor, FL | USA | Darkhorse Rowing | 4,177m | 2:52.3 |
| 1050 | Roger Burrell | 91 | Chester le Street | GBR | Free Spirits | 4,150m | 2:53.4 |