Workout of the Day
« June 27, 2023 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Jim Berriman | 41 | GBR | 6,280m | 1:40.3 | ||
| 2 | The Vegan Rower | 46 | Minneapolis | USA | 6,108m | 1:43.1 | |
| 3 | Thoralf Peters | 55 | Schwielowsee | GER | 6,099m | 1:43.2 | |
| 4 | Brian Humphris | 53 | Tonbridge | GBR | Ardingly Rowing club | 6,086m | 1:43.5 |
| 5 | Adam Bemrose | 38 | Gold Coast, QLD | AUS | 6,067m | 1:43.8 | |
| 6 | Bérenger Lahouste | 36 | Dreux | FRA | 6,066m | 1:43.8 | |
| 7 | Jim Dvorsky | 39 | Laurel, MD | USA | 6,062m | 1:43.9 | |
| 8 | corentin roy | 37 | FRA | 6,040m | 1:44.3 | ||
| 9 | Bernd Schusky | 44 | GER | 5,979m | 1:45.3 | ||
| 10 | Troy Frerichs | 46 | Bloomington, IL | USA | The Delivery Room | 5,960m | 1:45.7 |
| 11 | Richard Wood | 38 | RSA | The Delivery Room | 5,950m | 1:45.8 | |
| 12 | Richard Dibben | 31 | AUS | 5,931m | 1:46.2 | ||
| 13 | Eric Kearney | 46 | Portland, OR | USA | 5,924m | 1:46.3 | |
| 14 | Jake McCasland | 31 | Queen Creek, AZ | USA | 5,923m | 1:46.3 | |
| 15 | Josh Palmer | 36 | AUS | 5,919m | 1:46.4 | ||
| 16 | Derek Miller | 51 | Utica, IN | USA | 5,917m | 1:46.4 | |
| 17 | Luke Golds-Uili | 47 | Auckland | NZL | 5,904m | 1:46.7 | |
| 18 | Jordan Mayes | 31 | GBR | 5,897m | 1:46.8 | ||
| 19 | Ethan Copping | 44 | USA | Explosive Ordnance Disposal (EOD) - Navy | 5,887m | 1:47.0 | |
| 20 | Norbert Szegfu | 46 | Szazhalombatta | HUN | 5,884m | 1:47.0 | |
| 21 | Rob Hu | 37 | GER | 5,878m | 1:47.1 | ||
| 22 | Rémy Guignard | 29 | FRA | 5,852m | 1:47.6 | ||
| 23 | Nic Huiskes | 41 | Amsterdam | NED | 5,846m | 1:47.7 | |
| 24 | Amaury Limoge | 33 | FRA | 5,841m | 1:47.8 | ||
| 25 | Martin Birk Hansen | 41 | DEN | Køge Roklub | 5,829m | 1:48.0 | |
| 26 | Dana Alia | 38 | Accord, NY | USA | 5,827m | 1:48.1 | |
| 27 | Adrian Gale | 42 | GBR | 5,814m | 1:48.3 | ||
| 28 | Daniel Kristiansen | 33 | NOR | 5,811m | 1:48.4 | ||
| 29 | Lars Weichert | 51 | GER | 5,801m | 1:48.6 | ||
| 30 | Tracey Lanier | 38 | Camarillo, CA | USA | 5,800m | 1:48.6 | |
| 31 | Jack Stratton | 21 | AUS | 5,798m | 1:48.6 | ||
| 32 | Marko Gorup | 32 | Zagreb | CRO | HAVK Mladost, Croatian Rowing Club | 5,795m | 1:48.7 |
| 33 | Lasse Gorski | 34 | DEN | 5,792m | 1:48.7 | ||
| 34 | Alastair Steele | 50 | GBR | 5,789m | 1:48.8 | ||
| 35 | Claudio Pollaci | 35 | Palermo | ITA | Canottieri Telimar | 5,783m | 1:48.9 |
| 36 | james ellway | 44 | GBR | 5,777m | 1:49.0 | ||
| 37 | Michał HOŁUBOWICZ | 31 | POL | 5,775m | 1:49.0 | ||
| 38 | Kyle Erickson | 39 | Winston-Salem, NC | USA | 5,774m | 1:49.1 | |
| 39 | Adrien Escalas | 35 | FRA | 5,769m | 1:49.2 | ||
| 40 | Adam Himelfarb | 38 | USA | 5,764m | 1:49.2 | ||
| 41 | Connor Borum | 40 | USA | 5,763m | 1:49.3 | ||
| 42 | William Endres | 63 | Grand Rapids, MI | USA | 5,762m | 1:49.3 | |
| 43 | Tyler Smith | 39 | USA | GARAGEATHLETE | 5,758m | 1:49.4 | |
| 43 | Gerald E. Finken | 64 | Fargo, ND | USA | 5,758m | 1:49.4 | |
| 45 | Henrik Martin Andersen | 38 | DEN | We Are Invictus | 5,757m | 1:49.4 | |
| 46 | Kevin Long | 30 | USA | 5,751m | 1:49.5 | ||
| 47 | Jake Dromgool | 31 | NZL | 5,748m | 1:49.6 | ||
| 48 | Adam Joseph | 43 | VA | USA | U.S. Marines | 5,747m | 1:49.6 |
| 49 | Franck Schaller | 37 | SIN | 5,745m | 1:49.6 | ||
| 50 | Matt Fornaro | 36 | Strongsville, OH | USA | 5,738m | 1:49.7 |