Workout of the Day
« June 27, 2023 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Marco Isola | 47 | ITA | 5,488m | 1:54.7 | ||
| 151 | Steven Walker | 39 | Hawick | GBR | 5,488m | 1:54.7 | |
| 153 | Gus Goad | 68 | Bury St Edmunds | GBR | Free Spirits | 5,486m | 1:54.8 |
| 154 | Nico Rawee | 58 | Haren | NED | The Diamonds (Over Sixties Erging Group) | 5,483m | 1:54.9 |
| 155 | Johan Holdt | 35 | DEN | 5,482m | 1:54.9 | ||
| 155 | Gábor Kollár | 53 | Budapest | HUN | 5,482m | 1:54.9 | |
| 157 | Kevin S. | 39 | GER | 5,479m | 1:54.9 | ||
| 157 | Grant Stephens | 35 | RSA | 5,479m | 1:54.9 | ||
| 157 | Neil Bennett | 56 | Veteranland, SOM | GBR | Royal Marines | 5,479m | 1:54.9 |
| 160 | Mike Penyak | 40 | USA | 5,478m | 1:55.0 | ||
| 160 | Sean Phelps | 49 | Portland | GBR | Royal Marines | 5,478m | 1:55.0 |
| 162 | Shaun Passeau | 32 | GBR | 5,477m | 1:55.0 | ||
| 163 | Barry Davies | 43 | GBR | 5,474m | 1:55.0 | ||
| 164 | Hugh Davidson | 49 | SUI | 5,471m | 1:55.1 | ||
| 165 | Joel Bates | 29 | Indianapolis , IN | USA | 5,470m | 1:55.1 | |
| 165 | Mark Veltman | 37 | Dubai | UAE | 5,470m | 1:55.1 | |
| 167 | Marin Topcagic | 41 | CRO | 5,468m | 1:55.2 | ||
| 167 | Jan Kristian Vesterfjell | 35 | NOR | 5,468m | 1:55.2 | ||
| 167 | Chris Jones | 52 | GBR | 5,468m | 1:55.2 | ||
| 170 | Stephan Van duin | 39 | NED | 5,467m | 1:55.2 | ||
| 171 | Tres Oelze | 27 | USA | 5,464m | 1:55.3 | ||
| 171 | Zeljko Durda | 41 | CRO | 5,464m | 1:55.3 | ||
| 173 | Cristian L. | 33 | SUI | 5,453m | 1:55.5 | ||
| 174 | Roy Zhang | 51 | CA | USA | 5,449m | 1:55.6 | |
| 175 | Trin Davis | 40 | USA | 5,448m | 1:55.6 | ||
| 176 | BART FAIN | 42 | Peoria, AZ | USA | 5,447m | 1:55.6 | |
| 177 | Jaime Whitehouse | 31 | London | GBR | 5,445m | 1:55.7 | |
| 178 | Rafael Coelho | 40 | BRA | 5,444m | 1:55.7 | ||
| 179 | Ken Martin | 49 | NSW | AUS | Australian Army | 5,441m | 1:55.7 |
| 179 | Anthony L. | 32 | FRA | French Navy | 5,441m | 1:55.7 | |
| 181 | Chris Snedaker | 42 | Stuart, FL | USA | 5,437m | 1:55.8 | |
| 182 | Rishi Singh | 41 | Montgomery, NJ | USA | 5,433m | 1:55.9 | |
| 183 | Nate Hewitt | 44 | VA | USA | 5,432m | 1:55.9 | |
| 183 | Jeremy Freeman | 45 | Frisco, TX | USA | 5,432m | 1:55.9 | |
| 185 | Mark Doyle | 42 | IRL | 5,429m | 1:56.0 | ||
| 185 | Stanislav Hubacek | 33 | Brno | CZE | 5,429m | 1:56.0 | |
| 185 | Fred Etcheverry | 50 | FRA | 5,429m | 1:56.0 | ||
| 188 | Bart Sudhoff | 45 | USA | 5,425m | 1:56.1 | ||
| 189 | Soong K | 29 | KOR | 5,423m | 1:56.1 | ||
| 189 | Kellan ONeal | 37 | USA | 5,423m | 1:56.1 | ||
| 189 | Bozhidar Hinkov | 44 | BUL | 5,423m | 1:56.1 | ||
| 192 | Sean Picotte | 40 | USA | 5,422m | 1:56.1 | ||
| 193 | Chris Renoll | 38 | USA | 5,420m | 1:56.2 | ||
| 194 | Jurij Lovše | 50 | Maribor | SLO | 5,419m | 1:56.2 | |
| 194 | David Newman | 60 | Guildford | GBR | The Diamonds (Over Sixties Erging Group) | 5,419m | 1:56.2 |
| 196 | Will Doan | 32 | USA | 5,418m | 1:56.2 | ||
| 197 | Søren Bernburg | 51 | DEN | 5,413m | 1:56.3 | ||
| 198 | Eric Pavy | 48 | FRA | 5,412m | 1:56.4 | ||
| 198 | Trond Kvarven | 54 | NOR | 5,412m | 1:56.4 | ||
| 200 | Patrick Snyder | 31 | USA | 5,410m | 1:56.4 |